According to health experts you can lose weight faster by improving your body’s ability to metabolize fat and burn more calories with less effort. This can be achieved with many natural foods and remedies that can help you boost your metabolism.

Researchers at Iran’s Shahid Sadoughi University of Medical Sciences randomly split 44 overweight or obese women into 2 groups. For 3 months, both groups we eating healthy food based on  nutrition counseling and decreased their daily intake of calories by 500.  However, one group added 3 grams of powdered cumin to their 140 grams of yogurt, while the other group was consuming the same amount of calories without cumin.

After the 3-month trial, the cumin group had lost 3 more pounds than those in the non-cumin group. The cumin played an important role in the weight loss process thanks to its richness in filosterole, a compound essential for preventing the retention of cholesterol.

HEALTH BENEFITS OF CUMIN:

  • Acts as an expectorant for respiratory disorders, asthma and bronchitis.
  • Acts as disinfectants and helps fight viral infections which can cause the common cold.
  • Prevents diabetes by reducing the chances of hypoglycemia.
  • Acts as a natural laxative, and because of its dietary fiber helps treat piles (hemorrhoids).
  • Increases cognitive performance.
  • Helps remove toxins from the body.
  • Helps prevent premature aging.
  • Helps relieve stress and anxiety.

And, what is more important, cumin stops obesity, with only adding a tablespoonful in your food you will go down 30 pounds in a month!

https://i1.wp.com/unknownremedy.com/wp-content/uploads/2016/11/This-Is-the-Murderer-Of-Obesity-With-Only-a-Tablespoonful-Will-go-Down-30-POUNDS-IN-A-MONTH.jpg?fit=1008%2C535https://i1.wp.com/unknownremedy.com/wp-content/uploads/2016/11/This-Is-the-Murderer-Of-Obesity-With-Only-a-Tablespoonful-Will-go-Down-30-POUNDS-IN-A-MONTH.jpg?resize=150%2C150unknownremedyDiet & Weight LossCumin,Health Care,Loos Weight,Lose Pounds,Obesity
According to health experts you can lose weight faster by improving your body’s ability to metabolize fat and burn more calories with less effort. This can be achieved with many natural foods and remedies that can help you boost your metabolism.Researchers at Iran’s Shahid Sadoughi University of Medical Sciences...