20 Health Benefits of Ginger You Simply Won’t Believe
Ginger is probably the most versatile and most widely used ingredient in every kitchen around the world. It contains many chemical components, such as gingerol. These components of ginger provide the therapeutic benefits and the antioxidant and anti-inflammatory properties. Hence, ginger should be consumed on a daily basis. It can be used in many meals or it can be simply consumed as a tea.
In order to prepare ginger tea, you will need a ¼ teaspoon of ground ginger, 1 cup of coconut milk, 1-2 tablespoons of honey, ¼ teaspoon of ground turmeric and 1 cup of water. You should boil the water and add ginger and turmeric. After minutes, add milk and strain the tea. Finally, add honey and enjoy the tea!
The health benefits ginger provides are extraordinary. Here are 20 benefits which ginger provides, and you probably weren’t aware of.
20 Health Benefits of Ginger
1. Prevents Stroke and Heart Disease
Ginger is packed with anti-inflammatory and antioxidant properties which can reduce the risk of heart disease and stroke. You should consume ginger on a daily basis. Moreover, if you combine ginger with garlic and onion, you get an amazing remedy. These three foods have the ability to unclog the arteries and boost the heart health.
2. Prevents Alzheimer’s Disease
Ginger can prevent the loss of cerebral cells. Alzheimer’s disease appears due to loss of cerebral cells. Hence, consume garlic on a regular basis and prevent memory loss.
3. Helps with Bowel Syndrome
Ginger is extremely effective and beneficial for the digestive health. It boosts the digestive system and helps the irritable bowel syndrome. Consume ginger as a tea or take ginger pills and it will soothe the intestines and the overall digestive system.
4. Prevents Cancer
This amazing spice can treat and prevent some life-threatening conditions, such as ovarian cancer. It eliminates cancerous cells and boosts the healthy cells.
5. Helps with Weight Loss
Ginger speeds up the metabolism, stops food cravings, burns fat and improves the overall wellbeing. Hence, a regular consumption of ginger will promote the weight loss process.
6. Eases Muscle Pain
When the muscles are tired and you feel exhausted, you can consume ginger and you will feel the immediate results. You can consume it after a workout and whenever you need more energy and power.
7. Aids Morning Sickness
Ginger can alleviate the symptoms of morning sickness, which is an often condition that pregnant women experience. In case you feel sick in the morning, simply drink a cup of ginger tea.
8. Manages Glucose Levels
Ginger keeps the glucose levels normal and prevents glucose levels from varying. This is also crucial to the weight loss process and it can boost the mood.
9. Helps in Nutrient Absorption
Ginger will help your body absorb the nutrients and supplements it needs. It is important to get the right supplements to improve the overall health and boost the immune system.
10. Soothes Inflammation
The soothing properties of ginger can alleviate some chronic pain and inflammation. It can soothe joint inflammation and arthritis.
11. Boosts the Respiratory System
Adding ginger to your diet will open the lymphatic channels and prevent toxins build-up. Moreover, it will prevent infections and boost the breathing in the respiratory systems.
12. Improves Circulation
When there isn’t enough blood flow through your arteries, many problems can emerge on your extremities. Bad circulation can be detrimental to your health. Hence, garlic will promote the blood flow and it is the best natural remedy for better circulation.
13. Aids and Prevents Diabetes
Ginger increases insulin sensitivity, and thus, prevents and improves diabetes. Besides aiding diabetes, it can also prevent further diabetic complications, such as diabetic retinopathy.
14. Cures Ulcers
Stomach ulcers can be cured with regular consumption of ginger, which is six times stronger than drugs against ulcers. Moreover, ginger oil can help prevent the ulcer formation and it has huge therapeutic properties.
15. Helps Heartburn
In case you experience heartburn, we have the right solution for you. This remedy is far better than any over-the-counter medicine. Ginger can neutralize the acid, which causes heartburn and doesn’t cause any adverse effect.
16. Resolves Gas Issues
You can get rid of the unbearable gasses by using ginger on a daily basis. It is better to consume ginger every night before going to sleep so it can function without interruption.
17. Clears Sinuses
If you often deal with clogged sinuses and sinus pain, ginger is the right solution for you. It clears the sinuses and prevents further blockage. For this purpose, drink a cup of hot tea.
18. Cures Bad Breath
Bad breath can be very humiliating and irritating. Ginger tea can help in the elimination of bad breath by neutralizing it and improve the breath smell.
19. Expands Sexual Desire
By improving the circulation, ginger also boosts the sex drive. When you consume ginger, you may feel an increased sexual desire.
20. Kills Fungal Infections
Ginger is effective in killing fungal infections, such as yeast infection. It contains antibacterial and antifungal properties which will fight yeast infections.