Avocados Can Balance Hormones, Boost Metabolism, And Fight Disease
Due to the plenty of health benefits they offer, avocados are one of the healthiest fruits on the planet. Avocados are rich in nutrients. They contain numerous vitamin E, vitamin B, antioxidants, folic acid, lutein, fiber, amino acid lecithin, magnesium, calcium, sodium, iron, and potassium. They are also potent antibacterial and antifungal agents.
Avocados Can Boost Metabolism
All organisms need energy in order to perform a certain task. Metabolism represents all the chemical reactions that take the chemical energy kept in molecules and convert them into energy that can be used for cellular processes.
Avocados can boost metabolism and improve overall health due to its nutrients and properties. Even though avocados were considered to be high in fats, it has been proven that most of the fats found in avocados are monounsaturated fat which helps in preventing certain health issues. More importantly, these fats help control the metabolic rate. The fiber, vitamins, and minerals also help in this process.
Avocados Can Balance Hormones
Many features of the general health can be affected by hormones, such as testosterone, estrogen, adrenaline, or insulin. That is the reason why hormones are of great importance of being in good health. Many glands and organs like the thyroid, adrenals, ovaries, testicles, and pancreas, produce hormones. If only one of these organs or glands becomes imbalanced, the whole body suffers and may lead to many health issues.
In order to balance your hormones, you should consume foods that are high in healthy fatty acid, including saturated fat and cholesterol. One of these foods is avocado. Furthermore, plant sterols like beta-sitosterol are found in avocados. These sterols are great antiestrogenic agents and are responsible for impeding cell’s estrogen receptors and decrease absorption of estrogen. Therefore, they increase the levels of progesterone in women and testosterone in men.
Other Healthy Benefits of Avocados
Reduce the Risk of Stroke
The potassium found in avocados can reduce the risk of stroke because it promotes healthy blood flow by decreasing cholesterol and high blood pressure.
Reduce the Risk of Arthritis
Lutein and zeaxanthin, avocado’s ingredients that belong to a carotenoid group, protect the cartilage from being damaged, which can result in arthritis.
Reduce the Risk of Heart Diseases
Avocados can prevent heart diseases due to their ability to reduce the levels of triglycerides and bad cholesterol and increase the levels of good cholesterol.
Helps in Treating Cancer
They contain ingredients that fight against cancer cells and preserve the healthy ones. Therefor, avocados are great for impeding cancer cell growth.
Treats Acne and Psoriasis
Avocados can protect the skin because the monounsaturated fats, vitamin A, and vitamin E preserve the skin cell’s membrane.
In addition, note that in the case of over-consumption of avocados, you may experience some side effects, such as stomach issues, liver damage, or allergies (only if you are allergic to latex).