Moringa oleifera grows throughout the tropics and it is an ancient remedy for over 300 diseases. It is commonly known as horseradish tree, ben tree, or drumstick tree. It grows rapidly and resembles a week. Moringa is packed with nutrient value. It is rich in vitamin C, vitamin E, vitamin A, potassium, amino acids, beta-carotene,  calcium, and protein. Moreover, it contains antioxidants, tissue-protective and anti-inflammatory properties.

The roots, bark, pods, leaves, flowers and seed are all edible. It is a powerful remedy, which can cure and prevent many diseases and health conditions, such as anemia, diabetes, liver disease and digestive issues.

Moringa Benefits

1. Fights Inflammation

Moringa can suppress inflammatory enzymes and proteins and reduces inflammation. It is very important to lower inflammation as it may lead to chronic diseases, such as cardiovascular issues, diabetes, obesity, and arthritis.

2. Prevents and Regulates Diabetes

Moringa can be used as a powerful preventive measure and it is effective in lowering glucose levels. Moreover, it regulates oxidative stress, reduces blood sugar and cholesterol levels. For this purpose, you should use Moringa leaf powder.

3. Protects the Cardiovascular System

It prevents plaque build-up in the arteries and lowers the cholesterol levels. Moreover, it controls the blood lipid and keeps the heart healthy.

4. Fights Free Radicals

Moringa is packed with antioxidants, such as flavonoids, polyphenols, and ascorbic acid. These properties fight free radicals, which are held responsible for oxidative stress and inflammation. The leaves, seed, and flowers of Moringa contain these antioxidants. Moreover, Moringa keeps the cells healthy and promotes their function.

5. Prevents Cancer

With the antioxidant properties and the vitamin C, beta-carotene, quercetin and chlorogenic content, this plant can prevent cancer by fighting free radicals.

6. Supports Brain Health

Due to the antioxidant properties and high content of vitamin E and vitamin C, the Moringa plant protects the brain against oxidative damage and fights neuron degeneration. Additionally, it increases the memory by normalizing the dopamine and noradrenaline in the brain. Moringa improves the brain function and prevents Alzheimer’s disease.

7. Protects the Liver

This powerful plant protects the body against oxidation, damage, and toxicity. It reduces the liver damage and balances the liver enzymes. Moreover, it promotes the liver function to detox the blood and process nutrients.

8. Enhances Wound Healing

Moringa reduces the clotting time and enhances the would healing with the blood-clotting properties the leaves, seeds and roots contain. Also, it stops the bleeding and reduces scratches.

How to Use Moringa

You can use Moringa leaf powder which has a mild flavor. You can include it in smoothies or teas. However, avoid the seed extracts because it can be toxic to the immune cells. You should consume ½ to 1 teaspoon of Moringa leaf powder.

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Moringa oleifera grows throughout the tropics and it is an ancient remedy for over 300 diseases. It is commonly known as horseradish tree, ben tree, or drumstick tree. It grows rapidly and resembles a week. Moringa is packed with nutrient value. It is rich in vitamin C, vitamin E,...