This Magical Spice Can Help You Lose Weight and Stabilize Your Blood Sugar Levels
The body uses sugar as a source of energy. However, any excess sugar is transformed and stored in the body as a fat. Consuming too much sugar can increase the risk of many diseases and have a negative effect on your health, such as the following:
- Damages your liver
- Stimulates weight gain
- Affects insulin signaling
- Causes metabolic dysfunction
- Increases uric acid levels
Fortunately, there is a completely natural way to reduce blood sugar levels and lose weight – cinnamon spice. It is beneficial for eliminating excess blood sugar because it decreases the levels of fasting glucose and absorption of glucose after having a meal. Furthermore, cinnamon stimulates weight loss and improves the levels of insulin sensitivity.
Why is Cinnamon so Beneficial?
Besides promoting weight loss and reducing blood sugar levels, cinnamon offers plenty of other healthy benefits. It abounds with nutrients and provides the following health benefits:
- Great source of antioxidants
- Anti-inflammatory properties
- Prevents heart diseases
- Fights against diabetes
- Protects brain function
- Reduces the risk of cancer
- Prevents infections and viruses
- Improves dental health
- Prevents Candida
- Improves skin health
- Controls food cravings
- Fights against allergies
How is Cinnamon Beneficial for Weight Loss and Blood Sugar Levels?
Cinnamon would not burn the excess fat on its own, but it will reduce the blood sugar levels, which will eventually lead to weight loss. It is especially effective in decreasing the amount of sugar, i.e. glucose, in the blood after meals. In fact, fasting glucose levels are reduced by 29% by cinnamon consumption.
Furthermore, as it was already mentioned, cinnamon improves insulin sensitivity. People who are insulin resistant are at risk of developing diabetes or a metabolic syndrome.
Therefore, by controlling the blood sugar levels, increasing insulin sensitivity, and decreasing sugar absorption after meals, cinnamon will help you reduce the fat accumulated in your body, especially belly fat, and thus help you lose weight.
How to Include Cinnamon in Your Daily Diet?
Cinnamon is so tasty and you wouldn’t mind adding it in each of your meals. There are many ways to use cinnamon. For instance, cinnamon may make morning coffee super-tasteful, so all you need to do is add ¼ teaspoon of cinnamon in the coffee you usually drink. Furthermore, you can add cinnamon in oatmeal, smoothies, teas, muffins, cakes, pancakes, or fruit salads. Here’s one of the best cinnamon banana smoothies:
Cinnamon Banana Smoothie
- 1 chopped banana
- 2 tablespoons low-fat yogurt
- 1 cup low-fat milk
- 1 teaspoon cinnamon
In a blender, combine the banana with the milk and blend for about 30 seconds. Then, add the yogurt and the cinnamon and blend for 10 more seconds. At the end, pour the mixture into a glass and enjoy your smoothie.