These 7 Plants for the Bedroom Will Cure Insomnia and Help You Get a Better Nights Sleep
Many people suffer from insomnia, which can be a real nightmare. Sleepless nights can be detrimental to your health. Moreover, it may affect the energy levels and the emotional balance. Fortunately, you can regulate the sleeping patterns and fight insomnia with a simple method- introducing plants into your bedroom.
Plants are great for inside the house as they are an excellent air purifier. They can improve the air quality and produce high amounts of oxygen during the night. Hence, they improve the sleep quality. Moreover, the plants can relieve a headache, improve your mood and brain function, lower the stress levels, and prevent illnesses.
7 Plants for Better Sleep
1. California Poppy
This plant is very effective for promoting sleep. Moreover, it can soothe aches and pains. Additionally, you can have a cup of California poppy tea before bed.
Lavender is packed with antioxidants and can have various health benefits. Hence, it can relax your body, soothe the migraines and headaches, and promote the sleep. Additionally, you can add a couple of drops of lavender essential oil into a handkerchief and inhale a few slow breaths or add lavender salts to your bath.
This flower is known for reducing stress and promoting sleep. Hence, introducing in into the bedroom will improve your mood and fight insomnia.
Besides being great in your bedroom as a decoration and promoting sleep, this plant can be also consumed. You can take it as a dietary supplement pill or you can drink it as a tea. Bear in mind that you must take in one hour before sleep.
5. White Jasmine
Keeping a white jasmine plant in your room is great for the sleep quality. This is due to its soothing aroma. Moreover, you can also ingest it as a pill or tea.
Besides keeping it in your bedroom, you can also consume its bark. The Magnolia bark can trigger drowsiness and prolong the sleep/
7. Peace Lily
This plant has a gentle smell and cleanses the air from toxins. Keeping it in the bedroom can promote the sleep and provide the rest you need.