Lemons are citrus fruits that are widely praised due to their nutrients and health benefits. And you have certainly heard about the benefits of drinking warm lemon water in the morning. But, did you know that there is an even better way to use lemon in order to reap all the benefits it offers?

The usual recipe for warm lemon water only uses the lemon juice and discards the lemon pulp and peel. However, some lemons nutrients are found in extremely high amounts in lemon peel, contrasted to the lemon juice itself.

To be more precise, the amount of certain nutrients contained in the peel is 5 to 10 times higher than in the juice, which is a significant difference. Some of these nutrients include vitamin C, vitamin A, folate, beta carotene, potassium, magnesium, and calcium.

Therefore, we provide you with a list of the major benefits of using a whole lemon:

Health Benefits of Using Lemon with Peel

Despite the rich nutritional value, using whole lemons provide the following benefits:

1. Prevent and Fight Against Cancer

Lemon peels are especially beneficial in eliminating toxins and carcinogenic substances from the body. The reason is that they contain Salvestrol Q40 and limonene, which fight against the already developed abnormal cancer cells in the body. Furthermore, the flavonoids contained in lemon peel have the ability to suppress the division of these cells.

The lemon peel is particularly helpful in preventing and fighting against breast, colon, and skin cancer.

2. Improve Bone Health

The abundance of lemon peels in vitamin C and calcium is very helpful for improving and maintaining bone health. Namely, the following bone conditions may be prevented by consumption of lemon peel: rheumatoid arthritis, inflammatory polyarthritis, osteoporosis, and others.

3. Protect Heart Health

The polyphenol flavonoids in lemon peels help your system lower the levels of the bad cholesterol (LDL). On the other hand, vitamin P and vitamin C clean the blood vessels and therefore protects from conditions and diseases related to high blood pressure, such as diabetic heart disease and heart disease.

Therefore, if you do not want to miss these lemon peel benefits, try the following recipe that uses whole lemons, rather than only the juice. Here’s the recipe:

Whole Lemon Water Recipe

Ingredients:

  • 20 Oz of water
  • 6 lemons
  • Honey (optional)

Instructions:

First, cut the lemons into halves and pour the water into a pot. Then, add the lemons into the water and boil for about 3 minutes. Next, after the water boils, leave it to cool off for 10-15 minutes, and then discard the lemons. Fill in a cup with this water and store the remaining part for next use. Add the honey if you prefer a sweeter taste, stir well and drink.

Consume this drink in the morning on an empty stomach and enjoy the benefits it offers!

Note: Make sure that you do not consume this drink too cold, but slightly warm.

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Lemons are citrus fruits that are widely praised due to their nutrients and health benefits. And you have certainly heard about the benefits of drinking warm lemon water in the morning. But, did you know that there is an even better way to use lemon in order to reap...