One of the most essential things for our wellbeing and good health is getting enough sleep. Proper sleep can provide many benefits, such as protecting the physical and mental health and enhancing the life quality. Moreover, it supports growth and development and promotes the brain function.

On the other hand, lack of sleep can be detrimental to the health. It can increase the risk of some chronic health problems and affect the way we think, work, and react. Sleep deficiency is a serious health issue, which may be a result of stressful and busy life. Most people reach for sleeping pills, but this won’t solve the issue permanently. In order to fight insomnia, you should make some basic life changes, such as consuming healthy food, doing regular physical exercise, reducing the stress levels, and consuming some natural ingredients.

Therefore, we present you an all-natural beverage, which will help you fight insomnia and regulate the sleep patterns. With only two inexpensive ingredients, 1 hour before sleep, your sleeping pattern will be regulated and you will sleep like a baby.

Banana & Cinnamon Drink Against Insomnia

Ingredients:

  • ½ tsp cinnamon
  • 1 banana
  • 1 l of water

Instructions:

Take a small pot and boil the water. Then, cut the ends of the banana and put the to boil (don’t peel it off). Let it boil for 10 minutes and then strain it into a tea cup. Finally, add cinnamon to improve the taste. Consume it 1 hour before going to bed.

Why does this remedy work?

This remedy is so effective and powerful due to the banana content. Bananas are rich in an amino acid called tryptophan, which raises the serotonin levels in the body. Due to the serotonin levels, the sleep patterns regulate and it fights insomnia. Moreover, bananas contain calcium, potassium, and iron, which boost the sleep, regulate the appetite and improve the mood.

On the other hand, cinnamon is rich in essential oils, like the eugenol, vitamin A, niacin, pyridoxine, and pantothenic acid. It enhances the flavor of this remedy and it helps you relax. Moreover, it will stimulate the circulation and boost digestion, which will additionally improve the sleep quality.

https://i2.wp.com/unknownremedy.com/wp-content/uploads/2016/12/Drink-Banana-And-Cinnamon-One-Hour-Before-Bedtime-And-See-What-Will-Happen-Incredible.jpg?fit=1008%2C605https://i2.wp.com/unknownremedy.com/wp-content/uploads/2016/12/Drink-Banana-And-Cinnamon-One-Hour-Before-Bedtime-And-See-What-Will-Happen-Incredible.jpg?resize=150%2C150MonicaNatural Remediesbanana,Cinnamon,Insomnia,Natural Remedy,Sleep,Sleeping Patterns
One of the most essential things for our wellbeing and good health is getting enough sleep. Proper sleep can provide many benefits, such as protecting the physical and mental health and enhancing the life quality. Moreover, it supports growth and development and promotes the brain function.On the other hand,...