Natural Drink That Is Great For Your Overall Health and Is Great For Weight Loss
One of the greatest natural drinks, which can promote your overall health and boost the weight loss process is a drink based on three powerful ingredients- apples, lemon, and ginger. The apples are packed with antioxidants, polyphenols, and phytonutrients, such as quercetin, myricetin, and kaempferol. These nutrients will protect your body against inflammation, fat oxidation, and even cancer. However, you should always buy organic apples instead of apples full of pesticides and waxes.
On the other hand, lemons are a great source of antioxidants, vitamin C, potassium, magnesium, and calcium, which make lemons great detoxifiers. These nutrients are very powerful and beneficial for the body as they neutralize free radicals, support the liver, and reduce chronic inflammation. Moreover, they are great for the digestive health as they relieve constipation and cleanse the body.
Furthermore, ginger contains highly potent antioxidant and anti-inflammatory agents, known as gingerols. Hence, it is great for soothing an upset stomach and relieving nausea, it fights bacteria and infections, improves the respiratory functions, and boosts the immune system. Due to the anti-blood-clotting ability, it decreases the risk of stroke and heart attack. Moreover, it promotes the weight loss process by speeding the metabolism and burning fat.
So, instead of consuming sodas and other commercial drinks, make your own natural drink. This drink it rich in vitamin A, B, and C. Therefore, you will get all the necessary nutrients and enjoy various benefits. Some of the benefits that this natural drink provides are boosting the energy levels, strengthening the immune system, improving the digestive tract, eliminating toxins, supporting kidney health, and burning the excess fat. So, it will cleanse your whole organism of toxins and harmful compounds and help you achieve the desired weight.
Detoxifying Apple Lemon Ginger Juice
- 4 apples
- 1 lemon
- 1 fresh piece of ginger
First, peel all the ingredients and put them in a blender. The drink is ready when you get a homogenous mixture. If it is too strong for you, feel free to add a bit of water in it. You should consume it right away.