Apple Cider Vinegar Improves Blood Sugar Regulation and Speeds up Weight Loss
Apple cider vinegar, also known as cider vinegar or ACV, is a type of vinegar that has a distinctive pale color and sour taste. It is made up by crushing apples and squeezing out the liquid. Then, yeast and bacteria are added so that the alcoholic fermentation process begins, transforming the sugars into alcohol. Afterward, acetic acid-forming bacteria, also called acetobacter, convert the alcohol into vinegar. This acetobacter is responsible for the sour taste of apple cider vinegar.
Apple Cider Vinegar Nutritional Value and Health Benefits
People all around the world use apple cider vinegar for cooking. However, its utilization isn’t just limited to cooking, but offers a great variety of medicinal uses also. Namely, this miraculous liquid is an extraordinary source of vitamin C, vitamin B1, vitamin B2, vitamin B6, pectin, biotin, folic acid, niacin, and pantothenic acid. It is also a good source of some minerals, including calcium, iron, sodium, magnesium, phosphorus, and potassium.
Furthermore, all of these nutrients make apple cider vinegar extremely beneficial for health and treating health issues. Here are some of the conditions that apple cider vinegar can relieve and treat: cold, flu, hiccups, diabetes, heart issues, high cholesterol levels, weight issues, and even some types of cancer.
Still, the most beneficial medicinal uses of ACV are for treating diabetes, i.e. regulating sugar levels, and for stimulating weight loss.
Apple Cider Vinegar for Sugar Regulation
In order to control your sugar levels in the blood, it is of great use to drink a glass of water with 2 tablespoons of apple cider vinegar before having a meal high in calories, especially proteins such as beef or pork meat. The reason for this is that these meals are very difficult and hard to digest. Fortunately, the apple cider vinegar stimulates and allows proper digestion.
Furthermore, the anti-glycemic properties of ACV are of crucial importance for regulating the sugar levels in the blood in the case of suffering from type 2 diabetes. Namely, these properties of ACV impede the way of the medicine metformin, which diabetic patients usually use. This medicine may cause possible side effects that harm the heart and the liver health, and may also cause nausea and diarrhea.
Apple Cider Vinegar for Weight Loss
One or two tablespoons of apple cider vinegar daily can do miracles to your weight. The previously mentioned anti-glycemic properties of ACV are also beneficial for weight loss. Indeed, they help you lose weight in a way that they impede the synthesis of carbohydrates by inhibiting enzymes. Then, these enzymes improve blood concentration, which controls the feeling of hunger and satiety.
Moreover, the cholesterol levels also improve due to the fatty acid synthesis and lipogenesis. Also, the acetic acids protect the liver and stimulate insulin activity. Therefore, the apple cider vinegar promotes healthy and clean liver.
Last but not least, apple cider vinegar stimulates the fecal gall acid. This acid is needed for proper digestion and preventing accumulation of fat and toxins, thus ACV promotes weight loss.