Ginger originates from Asia and it is an ancient spice. Moreover, it is used as an herbal medicine. Although it is packed with numerous health benefits, it may taste spicy and strong to some people. Therefore, the best way in which you can consume it is to prepare a ginger water. The ginger water recipe is effective for soothing digestive discomfort and it is considered to be one of the most powerful weight loss remedies. Hence, if you want to shed some pounds, the ginger water will burn the excess fat on your waist, hips, and thighs, and boost the overall health.

Ginger Water Recipe

Ingredients:

  • 1-1.5 liter of water
  • 1/4 cup chopped fresh ginger root

Instructions:

Take a tall pan and pour the water and add the chopped ginger. Then, put it on high heat to boil. Next, let the mixture simmer for 15 minutes on low heat. Finally, cool and strain it. You should consume it throughout the day on a daily basis. Make sure you drink at least 1 liter a day. Continue with the treatment for a minimum of six months.

Health Benefits of Ginger Water

Decreases Inflammation

Due to the anti-inflammatory effects of ginger, this amazing remedy will reduce inflammation, pain, and joint swelling. So, if you experience osteoarthritis and rheumatism, this drink is right for you.

Antioxidant Properties

The antioxidants are responsible for protecting your body against free radicals, and preventing many serious health conditions. Moreover, ginger water can prevent the cancer growth due to the powerful antioxidants.

Relieves Nausea

Ginger water can prevent seasickness, and treat vomiting and nausea.

Promotes Weight Loss

The active compound found in ginger, called gingerol, can promote the weight loss process and reduce the appetite. Moreover, it can reduce the blood sugar levels.

Eliminates Stubborn Belly Fat

Ginger water targets the accumulated belly fat and eliminates it. Moreover, it prevents overeating and low energy levels, which lead to a lack of exercise. You can also try the following way of consuming ginger if you want to promote the weight loss process. Try chewing a thin slice of ginger before eating. This will promote digestion, regulate metabolism, and boost the energy levels.

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Ginger originates from Asia and it is an ancient spice. Moreover, it is used as an herbal medicine. Although it is packed with numerous health benefits, it may taste spicy and strong to some people. Therefore, the best way in which you can consume it is to prepare a...