How to Get Rid of Visceral Fat the Healthy Way!
There are two types of fat deposits around the stomach. The active fat, which surrounds some organs is known as visceral fat, and the fat under the skin is subcutaneous fat. When you have a big visceral fat percentage, it can be detrimental to the health. So, it can hinder the liver function and inhibit proper hormonal messaging between the body’s vital organs. As a result, it will trigger high blood pressure and cholesterol levels, diabetes, cancer, and Alzheimer’s disease.
If you want to find our how do you have excess visceral fat, all you should do is to measure your midsection. Hence, a waist measuring more than 30 inches for women and 40 inches for men shows that there is an excess of stomach fat. One of the crucial things when it comes to promoting the body function to burn the fat is to have a proper diet combined with regular physical exercise. Additionally, there are other possible and healthy ways to eliminate the visceral fat.
If you want to eliminate the excess visceral fat, you should increase the intake of fresh veggies and fruits, limit the consuming of fat to 20-30 % of the total daily calories, and avoid processed food. Moreover, you should consume more olive, peanut, canola, sesame or safflower oils, and lean protein.
You should do regular physical exercise in order to get rid of the visceral fat. Therefore, you should train at least 30 minutes, 4-5 times a week. The weight loss process will promote the reduction of visceral fat. Try some simple exercise, such as walking, circuit training, and riding a bike.
This is also another important part of this process. You must be determined and consistent with the diet plan and the regular exercise to lose the visceral fat. Bear in mind that weight loss is a slow and hard process. However, try to seek some motivation and continue until you achieve your goals.
You should incorporate healthy habits into your lifestyle, such as mediation which will reduce the stress levels. Furthermore, you can try deep breathing or yoga. Last but not least, stop smoking, reduce the alcohol intake, get proper sleep, and avoid processed food.
Once you incorporate these healthy ways in your daily life, you will start losing weight and improve your overall health.