Cabbage is a leafy vegetable that belongs to the Brassica family and it is one of the healthiest vegetables on the planet. It is consumed worldwide for both cooking and medicinal purposes. It is usually prepared and stored in the form of sauerkraut because, thus, its shelf life is prolonged.

Sauerkraut is finely cut cabbage fermented by lactic acid bacteria, such as Leuconostoc, Lactobacillus, and Pedicocuccus. As a result of this fermentation process, the cabbage gets a very unique and distinctive sour taste and smell.

Furthermore, sauerkraut offers plenty of healthy benefits that can improve your overall health in various ways. Therefore, we present you the best health benefits of sauerkraut:

1. Stimulates Weight Loss

Cabbage is extremely low in calories, while it is high in vitamins, minerals, and other nutrients. The dietary fiber content is extremely beneficial for reducing weight because it makes you feel full for a longer period of time and prevents food cravings. Thus, by consuming cabbage you are getting the nutrients that the body needs, as well as, you are avoiding eating unhealthy food which leads to weight loss.

2. Prevents Cancer

The major contributors to developing cancer are free radicals. Luckily, the strong antioxidant properties of cabbage have the ability to impede and prevent damage caused by free radicals, and therefore, prevent cancer. Furthermore, the lupeol, sinigrin, and sulforaphane content of cabbage are powerful anti-cancer agents which regulate enzyme activity and hamper the growth of cancer cells.

3. Promotes Heart Health

Sauerkraut is beneficial for maintaining heart health mostly due to its abundance in fiber. It protects from cardiovascular issues because it prevents artery damage caused by cholesterol. Furthermore, the potassium found in cabbage reduces the risk of a heart attack or stroke due to its ability to lower high blood pressure. It is a natural vasodilator which stimulates proper blood flow by opening up the blood vessels.

4. Strengthens the Bones

Another benefit of sauerkraut and cabbage, in general, is the ability to provide strength to the bones. Cabbage abounds in vitamin K, which has the ability to stimulate the production of a protein which has the function to control mineralization of bones. This vitamin is also helpful in preventing osteoporosis. Other nutrients that protect the bones from degeneration are calcium, potassium, and magnesium, which are vital for bone strength.

5. Improves Eye and Skin Health

Sauerkraut is a great source of vitamin A which is essential for optimal vision and skin health. The vitamin A, together with the beta-carotene found in cabbage, prevent macular degeneration, promote eye health, and delay cataract formation.

Furthermore, the great antioxidant properties of vitamin A, as well as of vitamin C, anthocyanins, and sulfur, can slow down the aging process by impeding damage caused by free radicals. Therefore, sauerkraut may help you reduce wrinkles, spots, skin discoloration, redness, and other skin issues.

Now that you know what sauerkraut can do to your health, you can prepare this miraculous food and enjoy the plenty of health benefits it offers.

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Cabbage is a leafy vegetable that belongs to the Brassica family and it is one of the healthiest vegetables on the planet. It is consumed worldwide for both cooking and medicinal purposes. It is usually prepared and stored in the form of sauerkraut because, thus, its shelf life is...