Nowadays, many people, especially older and middle-age people, suffer from bone or joint pain, which impede their ability to move around freely. Joint and bone pain can sometimes cause some serious issues like chronic inflammation or other conditions.

Furthermore, the pain itself can be triggered by either an injury or some of the following conditions:

  • Arthritis
  • Osteoarthritis
  • Gout
  • Autoimmune disease
  • Bone cancer
  • Lack of vitamin D
  • Calcium deficiency
  • Leukemia

In order to relieve bone and joint pain, it is of crucial importance to provide lubrication to your joints, to strengthen your bones, and to reduce the inflammation.

Fortunately, the natural remedy that we will here present to you can do all of that. Therefore, you can stop spoiling your organism with chemical-based over-the-counter medications and relieve the annoying pain in a short period of time. Here’s the recipe of this miraculous drink:

Natural Remedy for Relieving Bone and Joint Pain

Ingredients:

*for 3 servings

  • 6 carrots
  • 2 cm fresh ginger root
  • 1 cm fresh turmeric root
  • ½ teaspoon of black pepper

Instructions:

This natural remedy is easily prepared. All you need to do is grate the turmeric and ginger root first. Then, put the grated ginger and turmeric together with the other ingredients in a blender and blend until the mixture becomes homogeneous and smooth. Your drink is now ready for consumption.

Consume this remedy three times a day, 50-60 ml each time, before breakfast, lunch, and dinner. Note that if the mixture isn’t liquid enough, you can dilute it with some water.

How Are These Ingredients Beneficial?

All of the ingredients in this natural remedy offer great medicinal and healing properties. The anti-inflammatory and the antioxidant properties, as well as the small amount of analgesic property of ginger, will reduce the pain and inflammation rapidly.

While the abundance of carrots in nutrients, will promote and enhance bone and joint health. Moreover, carrots are full in calcium, magnesium, and phosphorus, which will strengthen the bones.

Furthermore, the curcumin component of turmeric has potent antioxidant and anti-inflammatory effect. It has the ability to reduce inflammation by controlling the activity of different proteins and enzymes of the immune system.

And last but not least, the abundance of black pepper in vitamin K increases the absorption of calcium, which is a crucial mineral for maintaining optimal health of bones and joints. In addition, the vitamin C and K found in black pepper relieve inflammation due to the powerful anti-inflammatory properties.

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Nowadays, many people, especially older and middle-age people, suffer from bone or joint pain, which impede their ability to move around freely. Joint and bone pain can sometimes cause some serious issues like chronic inflammation or other conditions.Furthermore, the pain itself can be triggered by either an injury or...