Bloating is a swelling in the abdominal area, which causes a feeling of fullness and tight abdomen. Moreover, it may trigger pain in the abdomen and stomach growling. Many people suffer from bloating regularly, and there are various reasons for that, such as overeating, rich and fatty foods, or eating too fast.

Therefore, you should consume smaller portions, limit fats in your diet, and eat more slowly. Additionally, you can eliminate this swelling quite easy. Hence, we present you a natural remedy, which will cleanse your stomach and reduce bloating. In fact, it will reduce about 2-4 inches from the waistline.

Moreover, this powerful drink will improve the digestion and the function of the intestinal muscles. It will also eliminate the accumulated food residues and the fat deposits from our body.

Cinnamon Banana Smoothie With Ginger

Ingredients:

  • 1 tsp of crushed almond
  • ½ cup of almond milk
  • ½ tsp of cinnamon
  • 1 teaspoon of grated ginger
  • ½ a banana

Instructions:

The preparation of this drink is very easy. All you should do is mix all the ingredients in a blender. Consume this drink before going to bed and make sure you don’t eat or drink anything.

Why does this recipe work?

This recipe is great due to the powerful properties it contains. Bananas are rich in minerals, vitamins, fiber, and pectin, which reduces the appetite. Hence, bananas are great for promoting the weight loss process. Additionally, ginger reduces the stubborn belly fat and targets belly fat, which accumulates due to overeating and hormonal changes. Moreover, almond milk is low in fat compared to cow’s milk and it is great for weight loss. Last but not least, cinnamon is packed with antimicrobial, antioxidant, and antiparasitic properties. As a result, it will lower blood pressure and bad cholesterol levels, and support the weight loss process.

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Bloating is a swelling in the abdominal area, which causes a feeling of fullness and tight abdomen. Moreover, it may trigger pain in the abdomen and stomach growling. Many people suffer from bloating regularly, and there are various reasons for that, such as overeating, rich and fatty foods, or...