MSM is an abbreviation that stands for methylsulfonylmethane, which is an organic form of sulfur. It is a supplement in a form of powder that can be added to any drink without changing the consistency, taste, smell, or color of the drink.

It acts like a performance booster because it supplies the body with sulfur, which is used for producing methionine. Thus, MSM supplements help the body to absorb nutrients needed for energy, metabolize food, process chemicals, and form connective tissues.

Therefore, MSM powder is beneficial for treating and relieving the following conditions:

  • Oral infections, gum disease, periodontal disease, toothache
  • Skin abrasions, cuts, wounds, sunburns, wrinkles, stretch marks
  • Indigestion, ulcers, upset stomach, leaky gut syndrome, yeast infection
  • Bone fractures, osteoporosis, chronic joint pain, tendonitis
  • PMS symptoms, muscle cramps
  • Hypertension, poor circulation
  • Eye inflammation
  • Fatigue

Health Benefits of MSM Supplements

Treats Digestion Issues

MSM powder is beneficial for digestion because it reduces inflammation and allergic reactions by impeding particles from the gut leach out and enter the bloodstream where they can cause inflammation. Moreover, this supplement helps you treat Leaky Gut Syndrome because it aids in rebuilding the lining of the digestive tract.

Reduces Muscle Pain and Muscle Spasms

Being a natural analgesic, MSM prevents and treats muscle pain, muscle spasms, as well as enhances mobility. Its use is found to be very helpful after a hard workout, injury, or surgery, as it has the ability to repair the cells of the fibrous tissues. Also, MSM allows nutrients to pass easily through the tissue because it stimulates permeability.

Helps in Treating Osteoarthritis

MSM supplements can relieve the symptoms of arthritis due to its ability to improve flexibility and mobility, and to stimulate the production of collagen. In addition, it reduces joint inflammation because it helps the cells in the body to release excess fluids that cause swelling due to its sulfur content. Thus, MSM fights inflammation and reduces swelling and stiffness.

Alleviates and Treats Skin Issues

For this purpose, a topical cream that contains MSM is used, instead of the supplement. This MSM cream is useful for treating various skin issues, including skin discoloration, allergies, sensitivity, redness, rosacea, and uneven skin tone. The benefits mostly come from the ability to reduce the inflammation that caused these skin issues. Furthermore, this cream can protect the skin from sun damage and impede the formation of dark spots, scars, and wrinkles, because the sulfur increases the levels of collagen and keratin.

Stimulates Hair Growth

As already mentioned, the sulfur retains collagen and keratin, thus, MSM is also helpful for treating hair loss because it stimulates new hair strand formation. Therefore, those who suffer from baldness or have very thin hair might find this powder very useful. Plus, the sulfur content of MSM will strengthen the hair and makes it look healthy.

As a conclusion, in order to reap the health benefits of MSM powder, try to include it in your everyday diet. The recommended dosage of this supplement is 3-6 grams daily, which should be divided into three doses.

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MSM is an abbreviation that stands for methylsulfonylmethane, which is an organic form of sulfur. It is a supplement in a form of powder that can be added to any drink without changing the consistency, taste, smell, or color of the drink.It acts like a performance booster because it...