According to professor Jim Horne, the director of the Sleep Research Centre at Loughborough University, women need more sleep than men do. This is a result of the complexity of their brain. The woman’s brain works harder and thus, they need more sleep. On the other hand, poor and inadequate sleep is associated with depression and anger, which is greater in women.

During sleep, the brain regenerates and the cortex is in recovery mode. The cortex is a part of the brain who has an important role in consciousness. Moreover, it is responsible for language and thought memory. Hence, the more the brain works throughout the day, the more sleep it needs. Women’s brains work harder during the day, and as a result, the need for sleep is greater. However, men who do some complex job also need more sleep, but again, not as much as women do. This is a result of the fact that women are more complex than men.

Women need more than 8 hours

As we said above, the woman’s brain is more complex and they tend to do multi-tasking. Therefore, the brain is exposed to more strenuous activities. As a result, the recommended sleep of at least 8 hours doesn’t apply to women. Women’s need for sleep is slightly greater. During this time, the brain recovers and restores its function.

Ways to Improve the Sleep Quality

There are numerous ways to improve the sleep quality and regulate the sleep patterns. We present you some of them:

Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals

Caffeinated products can interfere with your sleep and decrease your quality of sleep. Hence, you shouldn’t drink or smoke at least 4 hours before going to bed. In case you are a passionate smoker, do not use tobacco products too close to bedtime.

Set a Sleep Routine

Set your internal clock by going to bed and waking up at the same time each day. This will set a sleep routine, so the brain recognizes the need to slow down and relax.

Lighten Up on Evening Meals

Consume your dinner at least several hours before going to bed. Moreover, you should avoid food that causes indigestion, such as citrus fruits, tomatoes, garlic and onions, and peppermint.

Balance Fluid Intake

Make sure you do not drink plenty of fluids before going to bed, as it will make you wake up often during the night and you will feel the urge to go the bathroom.

Practice Meditation

Try meditation, which is a great way of relaxing your body and brain. You’ll feel relaxed, calmed and ready to sleep. Furthermore, you can try yoga.

Take Melatonin

In case you cannot fall asleep, it is safe to take doses of 1-3 mg of melatonin. Do this an hour before bedtime.

Keep Gadgets Away from your Bedroom

What’s also important for improving the quality of sleep is turning your bedroom into a sleep-inducing environment. Make your bedroom dark and well ventilated, use comfortable mattress and pillows, keep the pet and the gadgets, including computers and TVs away from the bedroom.

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According to professor Jim Horne, the director of the Sleep Research Centre at Loughborough University, women need more sleep than men do. This is a result of the complexity of their brain. The woman’s brain works harder and thus, they need more sleep. On the other hand, poor and...