Plants have a very important role for us as they produce the oxygen we need. This process is called photosynthesis and it takes place during daylight hours when the plant’s leaves are exposed to sunlight. However, there are some indoor plants which are able to release oxygen even at night time. Moreover, these plants can also absorb contaminants and eliminate chemical toxins, bio-effluents, airborne microbes. Hence, these indoor plants can improve the quality of the air in your home and workplace.

The following indoor plants have the ability to perform a photosynthesis known as Crassulacean Acid Metabolism, which means that they uptake carbon dioxide during the night. Therefore, they clean the air and improve the sleep quality. In case you suffer from a sleep disorder, you should get these 3 plants immediately.

3 Plants That Generate Oxygen Even at Night

1. Snake Plant

Snake Plant or Mother-in-Law’s Tongue is one of the best plants you can introduce to your bedroom. This plant converts CO2 during the daytime to oxygen at night. The indoor air contains a toxin, known as formaldehyde, which is released by adhesives, facial tissues, drapes, tobacco smoke, paints, plywood, furniture, floor coverings, ceiling tiles, upholstery, and stain varnishes. The plant also filters trichloroethylene, xylene, toluene, and benzene from the air.

2. Spider Plant

The Spider Plant, or Chlorophytum comosum, is one of the great air purifiers. It can remove up to 90% of the potentially cancer-causing chemical formaldehyde from the air. Moreover, it can eliminate benzene, formaldehyde, carbon monoxide and xylene. This plant is safe for pets and you can easily regrow it. Additionally, it improves sleep quality and fights insomnia.

3. Peepal Tree

Peepal tree or Ficus religiosa is a native plant to southwest China, Southeast Asia, India, and the Himalayan foothills. This plant releases oxygen during night time. Therefore, peepal tree is responsible for maximum air purification. Moreover, it eliminates air pollutants such as sulfur dioxide and promotes better sleep.

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Plants have a very important role for us as they produce the oxygen we need. This process is called photosynthesis and it takes place during daylight hours when the plant's leaves are exposed to sunlight. However, there are some indoor plants which are able to release oxygen even at...