Mudras are ritual gestures in Hinduism and Buddhism, which are usually performed with the hands. The mudras are also called producers of joy, as they provide harmony and peace. Our fingers have a huge amount of nerve endings, which serve as channels allowing energy circulation through the body. The mudras can be performed anywhere and anytime.

How to perform hand mudras?

You can perform these hand mudras in any position you want, including sitting, standing, walking or traveling. However, the sitting position is considered to be the most effective one. The most important thing when performing these hand mudras is to set your mind and body in relaxation mode.

How long should a hand mudra last?

If you are a beginner, each hand mudra should be performed at least 10 minutes. Then, extend the time to 30 minutes.

This ritual is extremely powerful and beneficial. When practiced regularly, it will improve your overall health and treat numerous ailments. Here are some of the most prominent hand mudras:

1. Gyan Mudra for Healing (Mudra of Knowledge):

This gyan hand mudra is extremely beneficial for improving the concentration and relaxing the mind. It keeps the brain sharp and smart. Moreover, it fights insomnia and it will relieve you from depression.

Instructions:

In order to perform this mudra, you should sit in a lotus posture. Then, place your hand on the knee and touch thumb tip with your index finger tip.You should keep the remaining three fingers free like straight or close.

2. Vayu Mudra (Mudra of Air):

This hand mudra is extremely beneficial for the stomach. It relieves constipation, flatulence, rheumatism, arthritis, gout, and paralysis without any medicine. Moreover, it will eliminate excessive gas from your body.

Instructions:

You can do this hand mudra by keeping the index finger on the base of the thumb and pressing with the thumb. The rest of the three fingers should be kept extended as much as possible. When practicing this mudra, do it for 45 minutes.

3. Prithvi Mudra for Healing (Mudra of Earth):

This hand mudra helps you balance the Earth element in your body. Hence, it improves body weight, promotes the complexion of skin and makes the skin glow, and it boosts the functionality of the body. Moreover, it will stimulate the blood circulation and treat issues associated with vitamin deficiency.

Instructions:

You should place your fingers so that the tip of the ring finger touches the tip of the thumb with the other three fingers stretched out. You can practice it anytime you want.

4. Jal Mudra (Varun Mudra/ Mudra of Water):

This hand mudra is great for promoting blood circulation, reducing dryness of mouth, and alleviating body pains. Furthermore, it retains clarity in blood by balancing water content in the body.

Instructions:

You can perform this hand mudra by placing your fingers so that the tip of your little finger touches the tip of the thumb. Keep the rest of the fingers straight. This hand mudra has no specific time duration.

5. Shunya Mudra (Mudra of Emptiness):

This healing mudra is effective for relieving an earache. Therefore, it is useful for the deaf and mentally challenged people. Additionally, it is beneficial for vertigo and motion sickness.

Instructions:

Perform this hand mudra by keeping the middle finger at the mount of Venus and pressing with the thumb. Perform this mudra for 40 to 60 minutes on a daily basis.

6. Prana Healing (Mudra of Life):

This healing mudra will boost your immune system, reduce eye related issues, and relieve vitamin deficiency and fatigue. Moreover, it will increase the energy levels and fight fatigue.

Instructions:

Perform this healing mudra by bending the ring finger and the little finger and touch the tip of the thumb with their tips. Keep the remaining two fingers stretched.

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Mudras are ritual gestures in Hinduism and Buddhism, which are usually performed with the hands. The mudras are also called producers of joy, as they provide harmony and peace. Our fingers have a huge amount of nerve endings, which serve as channels allowing energy circulation through the body. The...