Sciatica is a term associated with leg pain, tingling, numbness, or weakness. The pain occurs in the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Hence, if you experience lower back issues, they may cause sciatica symptoms. For instance, some of the most common sciatica symptoms are:

  • Pain that becomes worse when sitting.
  • Chronic pain in one leg or on one side of the buttock.
  • Weakness, numbness, or difficulty moving the leg.
  • A sharp pain that causes inability to stand up or walk.

Sciatica is usually a symptom of a pinched nerve, which affects the lower spinal nerves. Some of the possible causes of this condition are spondylolisthesis, spinal stenosis, a herniated or slipped disc, and piriformis syndrome.

The pain caused by sciatica can vary from infrequent to chronic and unbearable.  Therefore, it is extremely important to reduce the symptoms and alleviate the pain. The best possible way to achieve that is by using natural remedies. Hence, we present your one of the best natural remedies for sciatica and lower back pain.

Natural Remedy for Sciatica and Back Pain

Ingredients:

  • 2 cups organic coconut milk
  • 4 organic aged cloves garlic

Instructions:

All you should do to prepare this natural remedy is to simmer garlic cloves in milk on high heat for 30 minutes. You should consume it as soon as it cools down.

Additional Tip

Besides the remedy mentioned above, you can also use ginger essential oil to reduce the pain. This natural oil is a great source of anti-inflammatory, antioxidant, antiulcer and analgesic properties, which alleviate the pain caused by sciatica. This oil acts by creating a slight burning sensation which lasts for a few seconds and affects the pain pathways and reduces inflammation. So, instead of taking over-the-counter medicines, try this powerful oil.

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Sciatica is a term associated with leg pain, tingling, numbness, or weakness. The pain occurs in the lower back and travels through the buttock and down the large sciatic nerve in the back of each leg. Hence, if you experience lower back issues, they may cause sciatica symptoms. For...