Follow these 5 Yoga Poses to Reduce Stubborn Belly Fat
If you struggle with excess belly fat you know how difficult it can be to get rid of it. Besides the fact that it looks unattractive, it can also increase the risk of heart diseases, type 2 diabetes, insulin resistance, and even cancer. Hence, eliminating this stubborn fat is very important to keeping the overall health.
The most powerful way to eliminate this kind of fat is to do regular exercise, Hence, we present you 5 effective yoga poses, which will help you eliminate the stubborn belly fat. If you want fast results, start practicing these yoga poses as soon as possible.
5 Yoga Poses for Belly Fat
1. Dhanurasana (Bow Pose)
This pose will help you fortify your abdominal core and stimulate the digestion system. Moreover, it eliminates constipation and stretches the whole body.
Start this pose on the floor in laying position on your stomach. Stretch your legs and place your arms beside your body. Then, bend the knees and reach your arm to the ankles of the feet and hold. Next, inhale by lifting the head and bend backward. Next, raise your legs and hold for 15-30 seconds. Exhale by slowly bringing back your body to the starting position. Do 5 repetitions with 15-second break.
2. Bhujangasana (Cobra Pose)
This pose strengthens the posture and the abdominal muscles. Moreover, it makes the spine flexible.
First, lie on your belly and stretch the legs. Then, put your palms underneath the shoulder. Next, inhale slowly by raising the chest up bending backward. Hold this position for 15-30 seconds. Next, when exhaling slowly bring your entire body down to the starting position. Do 5 repetitions with 15-second break.
Note: Avoid this pose if you suffer from back injury, ulcer, and hernia.
3. Naukasana (Boat Pose)
This is a very powerful pose for eliminating the stubborn belly fat. Plus, it will fortify the back and leg muscles.
Start by lying down on a mat in supine position. Place your legs together and stretched and your arms beside your body. While inhaling, raise your legs without bending at the knees and with foot and toes outward. Then, raise both arms, keeping them straight, attempting to reach toward your toes. Hold for 15 seconds and exhale as you release. Do 5 repetitions with a 15-second break.
4. Kumbhakasana (Plank)
This is the simplest pose of all because it eliminates belly fat and tones the back, buttocks, thighs, and arms.
Place yourself in a plank position. Then, tug your toes under and step the feet back one at a time, extending legs behind you. You should inhale and hold your abdominal muscles in. Keep your body straight from head to toe. Hold for 15-30 seconds. Do 5 repetitions with a 15-second break.
5. Pavanamukthasana (Wind-Relieving Pose)
This pose is very beneficial as it speeds up the metabolism, soothes back pain, tones the muscles, and massages the colon.
You should start by lying down in a supine position. Place your arms beside your body and feet stretched. Bend your knees and on exhalation, gradually bring the bent knees toward your chest. Hold the knees by clasping your hands underneath the thighs. On exhalation lift your head so your chin touches your knees. Hold for 60-30 seconds. Do 5 repetitions with a 15-second break.