More and more people suffer from hypertension or high blood pressure. This silent killer is so common that about 67 million people are affected. The blood pressure consists of two numbers. The systolic pressure indicates the pressure of blood against artery walls when the heart pumps blood out during a heartbeat, while the diastolic pressure indicates the same pressure between heartbeats when the heart fills with blood. So, the normal blood pressure is below 120/80. When the blood pressure is 140 or higher (systolic) and 90 or higher (diastolic), it means that you deal with hypertension.

On the other hand, cholesterol is a type of fat, which is a nutrient. However, there are two kinds of cholesterol, good and bad. There are three different numbers of cholesterol: HDL, LDL, and triglycerides. You should have a total cholesterol of 200 mg/dL or lower. Moreover, the good cholesterol of HDL should be 50 mg/dL or higher, if you’re a woman, and 40 mg/dL or higher, if you’re a man. The triglycerides should be less than 150 mg/dL. When it comes to the bad cholesterol or LDL, it should be 100 or lower, says Mosca.

In case you are dealing with hypertension and high bad cholesterol levels, do not reach for drug therapy. Instead, try a powerful home remedy, which will balance the blood pressure and cholesterol levels.

Homemade Remedy Against Hypertension and Cholesterol

Ingredients:

  • 1 teaspoon of lemon juice
  • one grated garlic clove
  • 1 teaspoon of apple cider vinegar
  • a piece of grated ginger
  • 1 teaspoon of honey

Instructions:

Mix all the ingredients well until you get a homogenous mixture. Store the mixture in a fridge up to 5 days. This remedy is one dose. You should consume it before meals no more than three times a day. You will notice the result after the first week after you start consuming this remedy.

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More and more people suffer from hypertension or high blood pressure. This silent killer is so common that about 67 million people are affected. The blood pressure consists of two numbers. The systolic pressure indicates the pressure of blood against artery walls when the heart pumps blood out during...