Weight Chart For Women: What’s Your Ideal Weight According to Your Body Shape, Age and Height?
The body weight isn’t only determined by the diet. In fact, there are various factors, such as habits, environment, behavior, metabolism, genetics, lifestyle, and work, which determine your body weight and your whole wellbeing.
When it comes to body weight, it is very important and it has a large influence on the entire life. It can affect the self-confidence and even worse, it can trigger health issues. For instance, overweight people have a higher risk of developing diabetes, gallstones, problems with the blood pressure, cholesterol, and cancer. So, when you become aware of how much the body weight is crucial, you may start paying more attention to it.
Achieving the Healthy Weight
Some of the basic things when it comes to achieving the perfect weight is to avoid bad habits, such as drinking, smoking, and unhealthy and processed foods. On the other hand, you should increase the physical exercise, avoid stress, and avoid unhealthy food. When you feel control over your body weight, you will feel much happier and healthier.
Note that the ideal body weight means different to every woman. On the other hand, healthy body weight is the weight, which best corresponds to your body in accordance with your age, height and body shape. Hence, we should all strive towards the healthy weight.
Thus, we decided to show you a chart, is based on real research made by doctors in many studies. By examining the chart, you will notice that there are various factors included, such as age, body shape, and height of the individual. This makes the chart correct for everyone who wants to know what their healthy weight is.