10 Reasons To Drink More Apple Cider Vinegar
Apple cider is one of the most versatile ingredients whose uses never cease to surprise us. Hence, we decided to present to 10 reasons why you should drink apple cider vinegar.
1. Promotes Weight Loss
Apple cider vinegar is a powerful ingredient when it comes to the weight loss process. By boosting the intake of apple cider vinegar, the acetic acid present in apple cider vinegar will promote declines in body weight, abdominal fat, waist circumference, and triglycerides.
2. Detoxes the Body
Apple cider vinegar will balance the body’s pH, stimulate the cardiovascular circulation and detox the liver. Moreover, it will cleanse the lymph nodes.
3. Balances the Inner Ecosystem
In order to keep the body’s pH balance within the normal range of 7.35 – 7.45, you should consume apple cider vinegar. It will maintain a healthy alkaline pH level and improve your overall health.
4. Cures Allergies
Apple cider vinegar will reduce the effect of allergies on your body. Moreover, it will reduce mucous and sinus congestion.
5. Cures Sinus Infections
By regularly consuming apple cider vinegar, you will be free of sinus infections, sore throats, headaches, and flu. In fact, it will strengthen the immune system.
6. Treats Skin Issues
Apple cider vinegar is also a great ingredient for your skin. It will eliminate acne, dermatitis, and warts. Hence, all you should do is combine one part apple cider vinegar and three parts water and dab the solution on each pimple.
7. Lowers Blood Pressure and Cholesterol
This affordable ingredient is also great for lowering blood pressure, triglycerides, and the bad cholesterol levels. Simply, add 1-2 teaspoons of vinegar in about eight ounces of water and drink it on a daily basis.
8. Kills Candida and Fungus
Due to the natural enzymes, apple cider vinegar will eliminate Candida.
9. Eases Arthritis, Stiff Joints and Gout
If you use apple cider vinegar regularly, it can reduce inflammation and dissolve the uric acid crystals. As a result, it will alleviate any kind of pain.
10. Strengthens Stomach Acid
Apple cider vinegar can treat low acid and reduce heartburn. Therefore, all you should do is take a teaspoon of apple cider vinegar followed by a glass of water.