This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day and In Only A Month You Will Have A Flat Stomach
We all know that getting rid of the belly fat can be a struggle. It is probably one of the most problematic areas of the body to lose weight. What people usually do to eliminate this issue and have a toned and flat belly is doing sit-ups. However, according to various experts, there is an exercise which can replace even 1,000 sit-ups.
This exercise is known as a plank. This exercise seems quite easy to do but all the weight of the body lays on the hands and toes. At the same time, you should keep the body straight and don’t move an inch. This exercise should be performed several times a week for 10 minutes a day. What’s great about it is that the result will be the same as doing 1,000 sit-ups. The most important thing is to do this exercise properly.
How to Do a Proper Plank
- First, press your palms firmly on the floor.
- Then, stretch your shoulders so that they are as distant from each other as possible. Keep your neck elongated and hands firmly.
- Make sure you don’t raise your buttocks but hold them lower.
- Keep your body in a straight line, and not as a triangle.
- Breathe in and out rhythmically.
Achieving a perfect starting position is crucial. When you have done everything to make the proper starting position, you should start doing this exercise:
- You should press your hands and knees on the floor so that your wrists are in line with your shoulders and your back is straight.
- You must look about 30 inches ahead of you with your nose facing the floor.
- Then, stretch your right leg to back so that the fingers are bent and then extend your left leg.
- Then, tighten your abdominal muscles and hold for about 20-60 seconds.
- Bend your knees, sit on your heels so that the big toes touch while your knees are separated.
- Next, lower your knees toward your thigh
- Touch the floor lightly with your forehead and stretch out your arms in front of you and relax.
- Repeat the steps three times in a row.
- After a while, you’ll be able to perform this exercise for more than 60 seconds.