The lack of nutrients can be detrimental to the health. In fact, more and more people lack some essential nutrients because of the poor diet. As a result of these chronic nutrient deficiencies, many people are dealing with poor health. One of the most common nutritional deficiencies is magnesium. There are many important processes in the body which depend on magnesium.

Major Functions that Require Magnesium

  • Neurotransmitter release
  • Blood pressure regulation.
  • Protein synthesis
  • Nerve function
  • Blood sugar control
  • Energy metabolism
  • Production of the antioxidant glutathione

However, it is quite difficult to get this nutrient. The main reason is because the soil nowadays doesn’t contain magnesium due to erosion and modern farming practices. Hence, the only way to get it is through food. So, in order to know whether or not you lack magnesium, there are numerous signs you should learn to recognize.

32 Signs of a Magnesium Deficiency

  • Memory loss
  • Potassium deficiency: may cause extreme thirst, fluid retention, and irritability
  • Muscle cramps
  • Migraines
  • Anxiety
  • Seizures
  • Dizziness
  • Confusion
  • Cystitis
  • Heart issues
  • Hypertension
  • Depression
  • Blood clots
  • Difficulty swallowing
  • Asthma
  • Liver and kidney disease
  • High blood pressure
  • Calcium deficiency
  • Bowel disease
  • Tremors
  • Osteoporosis
  • Constipation
  • Fatigue
  • Type II diabetes
  • Respiratory difficulties
  • Nausea
  • Fertility
  • Insomnia
  • Tooth decay
  • Raynaud’s syndrome
  • Personality changes
  • Hypoglycemia

How to Get Magnesium?

In order to get the necessary magnesium, the diet is crucial. You should increase the intake of pumpkin seeds, spinach, swiss chard, sesame seeds, quinoa, black beans, cashews, sunflower seeds, navy beans, kelp, almonds, molasses, buckwheat, Brazil nuts, dulse, filberts, millet, and pecans.

Moreover, you should take supplements which contain magnesium. Last but not least, you should stop using and doing things that waste magnesium. Therefore, this means that you should reduce the intake of gluten, alcohol, and refined sugar. Furthermore, reduce the stress levels and don’t use table salt. Instead, use a good quality Himalayan crystal salt or Celtic Sea salt.

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The lack of nutrients can be detrimental to the health. In fact, more and more people lack some essential nutrients because of the poor diet. As a result of these chronic nutrient deficiencies, many people are dealing with poor health. One of the most common nutritional deficiencies is magnesium....