10 Foods & Supplements That Reverse Liver Disease
The liver is the filtration system of your body. It cleans the blood and regulates blood volume. Moreover, it secretes bile into the intestine. What you probably didn’t know is that the liver can regenerate itself. However, sometimes the liver disease occurs and causes severe damage.
Liver disease may occur due to various different factors, such as heredity, viruses, alcohol use, obesity, and cirrhosis. The liver damage may show numerous symptoms, such as yellowing of the skin and eyes, dark urine color, pale stool, nausea, appetite loss, itchy skin, and swelling of extremities.
Fortunately, the liver disease may be treated and prevented. There are several foods and supplements which have proven to be effective in reversing the liver disease.
10 Foods to Reverse Liver Disease
Ginger root can reverse liver damage caused by bile duct blockage and jaundice. This amazing spice can oxidize fat cells in the liver and regulate inflammation.
2. Sweet Potato
Sweet potatoes are packed with vitamin A, vitamin B5, B6, thiamin, niacin, and riboflavin. Hence, they can treat acute and subacute alcoholic liver damage.
Bananas are a natural source of oligosaccharide, which feeds the beneficial bacteria in the gut. Moreover, this dietary fiber lowers blood and liver triglycerides levels, which makes it extremely beneficial for liver disease.
Turmeric is packed with anti-inflammatory, antioxidant, antifungal, antibacterial and anticancer properties. It can treat liver disease and reduce inflammation.
5. Milk Thistle
Milk thistle is a great ingredient for the liver due to its liver-healing effects. It can reduce fat storage in the liver and prevent toxins from binding to liver cells.
6. Black Seed Oil
This oil is rich in antibacterial, antifungal, antioxidant, antidiabetic, anti-inflammatory, anticancer, and analgesic properties. As a result, it protects the liver and has the ability to reverse the liver disease.
7. Raw Vegetables
Vegetables contain non-soluble fiber which can promote the proper liver function. Furthermore, they contain liver-boosting nutrients which are extremely important for the liver health.
Dandelion is a common weed, which contains potent diuretic and has antioxidant effects. As a result, dandelion can prevent metabolic syndrome and hypercholesterolemic atherosclerosis. Moreover, it protects the heart and liver health.
9. Vitamin E
Taking 800 IU vitamin E a day is beneficial because it can prevent liver disease and keep your heart healthy.
This is nutrient-dense organ meat which is packed with all necessary nutrients. Always choose grass-fed organic cow liver. However, make sure you don’t eat too much because due to the high iron content, it can cause liver issues.