6 Causes of Water Retention and How to Reverse It
Edema or commonly known as water retention occurs when there is an accumulation of fluids in the tissues and cavities as well as the circulatory system. As a result, it causes swelling in the feet, hands, ankles, and legs. This is a common condition for pregnant women. However, it may also occur to people who lead a sedentary lifestyle and who take certain medications for a longer period of time.
Besides the fact that this condition is not life-threatening, it may be a symptom of kidney disease and heart failure. Therefore, it is crucial to detect the underlying issue and treating this condition.
6 Causes of Edema
Vitamin B6 Deficiency
This vitamin is very important for the body as it controls many aspects of water balance. However, if you lack this vitamin, the result is edema. The best way to get this vitamin is to consume whole foods. For instance, increase the intake of chicken, potatoes with skin, pistachio nuts, lean beef, tuna, turkey, bananas, dried fruit, and sunflower seeds.
Potassium is a mineral essential for the proper function of the body cells, organs, and tissues. When there is potassium deficiency, it may trigger various symptoms, such as water retention, cramps, muscle spasms, and weight gain. Thus, you should increase the intake of watermelon, rockmelon, and honey melon.
Excessive Intake of Sodium
In case you have a diet rich in salt, it may lead to water retention. Hence, you should substitute table salt with Himalayan or Celtic sea salt, which can reverse the damage.
Deficiency in Magnesium
When there is a magnesium deficiency in the body, it can lead to water retention. Magnesium is essential for almost all functions in the body. In order to get this mineral, you should consume foods high in magnesium, such as spinach, dark chocolate, dried fruits, yogurt, dark green vegetables, avocados, nuts, whole grains, and peas or take a magnesium supplement.
It may sound surprising that now consuming enough water can actually lead to water retention. You can improve this condition by a regular consumption of water and juices rich in potassium.
Excessive Consumption of Processed Foods
Processed food is unhealthy and contains artificial food additives which act as toxins and put a load on the liver and the kidneys. Therefore, you should limit the intake of these foods.