The dietary regimen we will present you today is performed for 3 days during which you should eat at the right time to eat and follow the given menu. Hence, if you want to get results, you should strictly follow the guidelines of this military diet. Bear in mind that nothing in the plan should be changed or replaced. This dietary regimen requires dedication and persistence. Follow this plan for 3 days. Then, keep a normal diet at least four days. After that, you can rehash the whole process if you want. Make sure you do some exercise while on this diet.

Day 1

Breakfast:

  • ½ grapefruit
  • 1 slice of toast (whole wheat is best)
  • 2 tablespoons of peanut butter
  • 1 cup of coffee or tea (with caffeine)

Lunch:

  • ½ cup of tuna
  • 1 slice of toast (whole wheat is best)
  • 1 cup of coffee or tea (with caffeine)

Dinner:

  • 3 ounces of any meat
  • 1 cup of green beans
  • ½ banana
  • 1 small apple
  • 1 cup of vanilla ice cream

Day 2

Breakfast:

  • 1 egg
  • 1 slice of toast(whole wheat is best)
  • ½ banana

Lunch:

  • 1 cup of cottage cheese
  • 1 hardboiled egg
  • 5 saltine crackers

Dinner:

  • 2 hot dogs (without bun)
  • ½ cup of carrots
  • 1 cup of broccoli
  • ½ banana
  • ½ cup of vanilla ice cream

Day 3

Breakfast:

  • 5 saltine crackers
  • 1 slice of cheddar cheese
  • 1 small apple

Lunch:

  • 1 hardboiled egg (or cooked however you like)
  • 1 slice of toast (whole wheat is best)

Dinner:

  • 1 cup of tuna
  • ½ banana
  • 1 cup of vanilla ice cream

In addition, you should also drink plenty of water. This dietary regimen will boost your energy levels, enhance complexion, reduce the appearance of allergies, increase libido and rid the body of toxins.

Note: Do not follow this diet if you are a pregnant and breastfeeding woman.

https://i2.wp.com/unknownremedy.com/wp-content/uploads/2017/04/Military-Diet-Lose-10-Pounds-in-Just-3-Days.jpg?fit=1008%2C526https://i2.wp.com/unknownremedy.com/wp-content/uploads/2017/04/Military-Diet-Lose-10-Pounds-in-Just-3-Days.jpg?resize=150%2C150MonicaDiet & Weight LossNatural RemediesDiet & Weight Loss,Military Diet
The dietary regimen we will present you today is performed for 3 days during which you should eat at the right time to eat and follow the given menu. Hence, if you want to get results, you should strictly follow the guidelines of this military diet. Bear in mind...