Remove Plaque From Your Teeth Just In 2 Minutes!

You might not be aware of the fact that oral health actually determines your overall health. One of the vital parts of the procedure for oral hygiene consists of using mouthwash.

It reduces the presence of plaque, while reaching and fighting bacteria that escaped dental cleaning at the same time. It is actually the final step in the removal of bacteria and germs. Moreover, it leaves the mouth clean and the breath fresh.

It is known that cavities can be cured with proper care and a healthy diet.

These are the advantages of using a homemade mouthwash:

  • It is inexpensive- You can make your own homemade mouthwash and still get marvelous effects.
  • You control the ingredients: You can remove tartar with completely safe and natural ingredients.
  • No Chemicals: Commercial mouthwash products are loaded with numerous additives like harmful chemicals, colorants, preservatives, artificial sweeteners, and flavorings.

Today, we will reveal the recipe of an effective, inexpensive, homemade mouthwash, based on baking soda, which will help you remove tartar and get a white and healthy smile.

Sodium bicarbonate is definitely one of the most potent best cleansers and it can be used in various ways, including for maintaining oral hygiene.

It has powerful bleaching and stain removal properties, so it is often used for teeth brushing. Also, it has antibacterial capacity that eliminates tartar and microbes which are the cause of cavities and bad breath.

This is how to prepare this mouthwash:

You will need:

  • 1 tablespoon baking soda
  • ½ teaspoon of salt
  • ½ cup hydrogen peroxide (hydrogen peroxide)
  • 1 cup cold water
  • ½ cup warm water

-Toothbrush
-Toothpicks

Instructions:

You should combine the salt and baking soda, and then wet the toothbrush in some warm water. Spread the mixture above it, and rub the teeth. Then, spit it. Repeat this for two minutes.

Next, mix the hydrogen peroxide with the warm water, and use this solution to rinse the mouth for a minute. Expel it from the mouthwash.

In the end, use a toothpick to remove the tartar from between the teeth. Rinse with cold water.

Repeat this twice a week. And also we recommend you to do oil pulling every day.

Additional tips:

  • Remember that you should never swallow mouthwash, as it might contain harmful ingredients.
  • For optimal oral health, make sure you brush the teeth at least three times daily with good quality toothpaste.
  • Spicy food stimulates the work of salivary glands, and saliva naturally sanitizes the oral cavity.

Put This Oil and You’ll See How Fast Will Grow Your Hair, Eyelashes and Eyebrows!

All of us spend a lot of time n front of the mirror while fixing the hair. This is due to the fact that the look of our hair can make a huge difference in the complete image of us.

However, a proper care for the hair will make it shiny, healthy, and voluminous. Castor oil is the most beneficial oil for the hair, as it is high in Omega-9 fatty oils which support the health and growth of the hair.

Moreover, this healthy oil is high in ricinoleic acid which has potent anti-fungal and antibacterial properties, which fight bacteria and fungi and thus accelerates the growth of the hair, eyebrows, and eyelashes.

Additionally, this oil is excellent in the case of scars. Castor oil boosts the production of elastin and collagen, moisturizes the skin, and makes it wrinkle-free, rejuvenated, soft, and shiny.

We recommend the following treatment for hair, eyebrows, and eyelashes:

Ingredients:

  • 5 tablespoons of Castor oil
  • 5 tablespoons of Coconut oil/Almond oil

Instructions:

Due to its natural thickness, castor oil needs to be dissolved in some almond or coconut oil. Therefore, mix the oils and apply their mixture on the scalp, or on the eyebrows and eyelashes, from the roots to the tips of hairs.

This treatment should be done before going to bed. Leave the mixture to act until the morning, and then wash it off with water.

She Planted These Tea Bags In Her Garden, and What Happened Is Beyond Incredible

You probably throw away the tea bags after you drink your tea, but this will change after you read this article. Here we will tell you about many useful things you can do with tea bags.

Firstly and most importantly we will tell you how to reuse the tea bags by planting them into the soil. You should definitely know this trick even if you are not a gardener, just in case you want to plant something in your garden or backyard. You might have not heard but if you plant tea bags in the soil they will provide nitrogen-rich nutrients to your homegrown herbs, fruits and vegetables.

Before you put them in the soil you want to be sure that the bags don’t contain plastic or waxy film on them. The best option is to plant them just a few inches below the plant you are willing to plant. If you are not sure if the tea bags are compostable, you have a choice and you can either check by putting the bags into the soil and wait for a couple of weeks or you can put the content from the bag into the soil and throw away the bag.

We feel that you will love this natural, free and healthy fertilizer, so be open to try it!

For tired eyes

Black tea, or more accurate the tannin of this tea are very effective in reducing the swelling around the eye. In order to use the effectiveness, put the bags in water and let them stay on the eyelids for a few minutes.

Burns

If you have some minor burn, wet tea bag can help you heal it, by putting the bag on the burn.

Shoe Freshener

If you want your shoes to smell good you have to  put some tea bags in them, so that you avoid the odor to spread.

Dish washer

If you can’t clean a dish from food leftovers, put tea bag in the dish filled with water for a few minutes.

Removes the onion smell from your hands

When you are cooking and you use onion, the smell of the onion is all over your hands and it’s can hardly be removed with soap. Then you should take  a tea bag and wash your hands with it.

How To Remove Varicose Veins Using The Magic of Olive Oil

Olive oil is apparently one of the most powerful natural treatments for varicose veins. This condition is highly unattractive and might cause pain and discomfort, reducing the ability to move normally.

Varicose veins usually affect older or pregnant women due to hormonal influences, and since the veins lose their natural elasticity as a result of the increased inflammation levels, they tend to develop over time as someone ages.

In most cases, varicose veins usually cover the entire legs, and most remedies usually fail to provide the desired results.

However, this beneficial oil is an incredibly effective natural way to get rid of varicose veins. People who have tried this treatment share their positive experiences, and claim that it is completely safe and efficient way to solve the issue, and lower the visibility of bulging veins without much risk involved.

It relieves the symptoms, prevents complications like bleeding or sores, and decelerates their progress. Olive oil will help you avoid surgery and still get a proper treatment of the varicose veins.

Here is all you need to do:

Clean the skin on the legs, and heat some extra virgin olive oil.

When warm, apply the olive oil to the affected areas, and start massaging the legs in a circular motion, starting from the feet upwards, and gently press the area.

This will boost blood circulation, and reduce the inflammation and pain. Moreover, the skin will quickly absorb the oil, and it will detoxify the body, supply the body with healthy fats, and omega 3s. Leave it to act overnight.

By Putting a Cotton Ball of VapoRub In Ear All Night, See What Will Happen..

Probably due to the fact hat it is far different from other non-prescription treatments, Vicks VapoRub is incredibly popular over-the-counter medicine, which treats ailments with vapors.

According to Bridie Cavanaugh at eHow, its three main ingredients, menthol, camphor, and eucalyptus oil relieve a cough and congestion through inhalation. Additionally, it also acts as an effective topical analgesic.

Yet , this product offers various other benefits, and can provide surprising effects in the following cases:

Muscle aches

You should massage the painful area with this product, and wrap it in a dry, warm towel for dome time, to improve the positive effects.

Earaches

In most cases, the earache is a result of an ear infection or a common cold. Yet, the pain in the ear is debilitating and makes it very hard to fall asleep. However, you can use Vicks VapoRub to soothe the pain, All you need to do is to rub a little on a cotton ball, put it in the ear, and leave it to act overnight.

Headaches

In the case of a common headache, just apply some Vicks to the temples to soothe the headache fast, In the case of a sinus headache, put a bit of this ointment under the nose and breathe in slowly and deeply.

Cracked heels

To make your heels soft again, just apply Vicks in the evening, and massage the problematic areas. Leave it to act overnight, and in the morning, rinse with warm water and exfoliate with a pumice stone.

My Clothes Would Never Have Been So White and Smelling, If My Neighbor Didn’t Told Me This Trick

Keeping white clothes perfectly white after every laundry is quite a challenge. Expensive detergents or stain removers won’t do the trick, plus they are packed with chemicals.

But, stains will no longer be your problem, because we will give you the easiest way of removing stains and keeping your laundry snowy white each time.

1. Baking soda

Dissolve a cup of baking soda in 4l of water, and soak in your clothes. This is the easiest way to do things right.

2. Aspirin

If your white dress has turned yellow or gray, it’s time to use your secret weapon.

Dissolve 6 crushed aspirins in some water. Soak in your clothes for half an hour, and wash them as you usually do. Enjoy wearing your perfectly white dress again.

3. Vinegar and lemon

The combination of vinegar and lemon juice is the most powerful stain remover you will ever use. Wash your clothes with this, and you will never ever see those ugly stains again. You will definitely love the citrusy smell on your clothes.

Top 7 Exercises to Quickly Get Rid of Cellulite On Buttocks and Thighs

The bikini season is coming and the time to show off our bodies. Therefore, most of us are on some quick diet to lose all that extra pounds and the stubborn cellulite on our thighs and bum.

However, it is always best to try some of the exercises that we suggest as they are the ones that target the cellulite on your buttocks and thighs. Cellulite affects everyone, even males have it, but women are more affected by it. As per the research conducted at Cornell University, almost 98% of adult females have cellulite up to a certain extent.

The study performed at the University of Alabama at Birmingham reveals that the performance of  exercises 80 minutes a week can prevent the occurrence of obesity, and as well as it hampers a regain of harmful visceral and lower body fat that can cause cellulite.

Fortunately, this condition can be easily solved as all you need is to introduce exercises that involve well-calculated moves thus successfully getting rid of the cellulite from the body.

TOP EXERCISES FOR QUICK CELLULITE REMOVAL ON BUTTOCKS AND THIGHS

The exercises below are simple and easy to perform, but at the same time efficient in the elimination of cellulite on buttocks and thighs.

  1. Single Leg Dead Lift

The best way for getting rid of cellulite is the exercises that work the whole body. This type of exercises not only that they will eliminate the cellulite on your most problematic body areas but as well will help you to tone and shape your body.

Therefore, we recommend the single leg dead lift which requires for the person that performs it to acquire a T-shape body while lifting the dumb bells. It needs to be done by elevating one leg in a way that it is in the air.

This is the way how you should do it:

  • Get in a standing position with your feet at hips width apart. In your hands hold light weights in order for the palms to face the body. Next, raise your left leg few inches off the ground. Then, bring your upper body downwards with the weights acting towards the ground. Move your body in the forward till you from the T-shape. Once you have achieved this position slowly go back to the starting position.

Perform 15 reps with each leg.

  1. V-Leg Pull

The V-leg pull works the outer thighs, and it is considered to be a funny exercise, but nonetheless follow closely as it will help you to remove the cellulite on your buttocks and thighs.

This is the way how you should do it:

  • Go to a lying position on your back with your arms down at your side. Tie up your legs with a band, and then lift them up. Raise them up and open them wide in a way that they form the V-Shape. Now, open your legs as far as the band can stretch. Once the tension in the band reaches its limit go back to the starting position.
  1. Upward Leg Thrusts

In this movement all of the muscles are involved.

This is the way how you should do it:

  • Get into a lying position with arms and knees bent on the ground. Now, elevate the right leg in an upward position along with your toe. Make certain to move your thighs inwards. Now, switch legs and perform 15 to 20 reps. Since you are lying on the floor you can use a yoga mat placed under you.
  1. Leg Lift with Upright Posterior

This is probably the simplest of all exercises and it does not need any specific space and effort.

This is the way how you should do it:

  • Stand with in an upright position, and then stretch out your leg backward as far as you can. Now, relax your buttock and start moving your leg. Do 15-20 reps on each leg.
  1. Weighted Bridge

This movement is quite simple and easy to follow. All you need to do is to lie on the ground, put some weight (like dumb bell) on buttocks and form a bridge.

This is the way how you should do it:

  • Get in a lying position with face-up. Bent your knees and hold dumb bells horizontally placed on the hips. Elevate your hips so that the knees bend inwards. Hold this upward posture for 3seconds. After that lower your hips and again repeat the exercise. Perform 20 reps.
  1. Squat with Side-lift

This exercise must be included in your workout plan if you want to remove the cellulite from your buttocks and thighs. This exercise engages the hamstrings, hip flexors, glutes, adductors, and quadriceps.

This is the way how you should do it:

  • Bend your knee and make the squat as if sitting on a chair. Hold your thighs in a parallel line to the ground. Now, straighten the leg in the same posture and then raise your left leg up while standing. Do the same thing with the right leg as well.
  1. Backward Running on Treadmill

This exercise involves running on the treadmill, but in order to perform it properly you need to change the way you run so that you put an extra push on your thighs.

This is the way how you should do it:

  • Run in backward direction and in that way the hamstrings and glutes will work more efficiently. Move sideways and you will target the outer thighs thus losing more calories.

Have in mind that this exercise requires the use of special equipment.

If You Have This Plant in Your House, You Will Never See Mice, Spiders and Other Insects Again! (1)

Theoretically, insects are arthropods that possess specialized extremities and a body split into parts, covered in exoskeleton which can even develop into a shell. They also possess antennas, several extremities and in some cases, wings. They are mostly small, except the beetles that are of major size.

There are many various species. There are approximately 200 million of insects. Some of them feed of plants, others of meat or carrion. They play a very important role in nature, since they feed on other species, preventing them from turning into big plagues. A wonderful plant in the struggle against the plagues.

Insects and their similar ones take charge decomposing and eliminating an important percentage of the organic matter; being also the principal pollinizers of plants of ecological and economic importance.

We all know how we react when we see a spider or something else in our home. Their disagreeable appearance usually generates screams and sometimes even throwing shoes in the majority of the persons. We all respect nature, but we do not want spiders near our family, or a cockroach poking our food.

This article is going to present you a fantastic natural repellent of insects. It is 100 free of the toxins that insecticides in TV/radio commercials usually contain and almost always end up affecting our health. This repellent will also make your home smell refreshing.

IF YOU HAVE THIS PLANT IN YOUR HOUSE, YOU WILL NEVER SEE MICE, SPIDERS AND OTHER INSECTS AGAIN!

The main ingredient is fresh mint, a type of aromatic grass of big diffusion, appreciated by its characteristic refreshing fragrance. It is usually used in gastronomy, but many people don’t leave aside its therapeutic properties.

How to use it?

It is very simple. You should prepare a well concentrated mint tea. Place it in a spray bottle and spray every corner of your home, especially the corners of the doors and the rims of the windows. This will be disagreeable for the insects and it will keep them away from your house. It will also give you a fresh and pleasant aroma.

Warning Signs That Your Heart Doesn’t Work Properly

Sadly, heart attacks are one of the most common injuries in the nation. It has been reported that your body will give warnings signs of a heart attack up to six months before it occurs. Have you experienced any of these symptoms? If so, you may need to schedule an appointment with your health care provider.

In the United States, heart disease is the leading cause of death. It can cause a variety of ailments that affect your heart. Some of these conditions include coronary artery disease, arrhythmia, and congenital heart defects.

You can improve your heart health by improving your diet, exercising, taking iron supplements, and increasing your omega-3 fatty acid intake through food sources or supplements. Meanwhile, watch for the following warning symptoms that your body may be prone to a heart attack.

SIGNS OF A HEART ATTACK

A heart attack can occur when the flow of blood and oxygen to a section of the heart becomes blocked. The heart muscle begins to die from the lack of oxygen. If the blood flow isn’t quickly restored, that area of the heart can die. If medical intervention does not immediately occur, the entire heart can die, leading, of course, to death.

HERE ARE SIX WARNING SIGNS TO WATCH FOR IF YOU ARE CONCERNED ABOUT THE POSSIBILITY OF HAVING A HEART ATTACK.

1. EXTREME FATIGUE

One early sign of a heart attack is extreme fatigue. Of course, fatigue is a normal feeling after engaging in physical activities or experiencing a long day. However, if you are constantly feeling fatigued and tired, you may need to schedule a check-up with your doctor to monitor the health of your heart.

It is not natural to get enough sleep, eat well, and not exhaust yourself physically, but still feel exhausted.

2. SLEEP DISTURBANCES

Another warning sign of a heart attack is a disturbance in your sleep habits. Your subconscious mind may be telling you that something is wrong. You may wake frequently, need to use the bathroom frequently during the night, or experience extreme thirst during the night. If you do not have a logical explanation for these sleep disturbances, see your doctor.

3. SHORTNESS OF BREATH

Experiencing shortness of breath can be a key warning sign that you are having heart issues. When your heart does not get enough oxygen, you can feel short of breath.

4. INDIGESTION

Another early warning sign of a heart attack is indigestion. It is not normal to always have a growling stomach. However, certain spicy and irritating foods can normally cause indigestion.

5. INCREASED ANXIETY

See your physician if you experienced increased levels of anxiety that do not have a ready explanation.

6. WEAK OR HEAVY ARMS

When your heart does not receive sufficient oxygen to function, it can send impulses to you spine. When this happens, the nerves that are interconnected between your heart, spine, and arms send impulses that cause pain in your arms. If you experience numbness in your arm, you may be having a heart attack.

Keeping watch for these early warning signs of a heart attack could save your life. Share this information with your loved ones to protect their heart, too!

If you liked the post we would appreciate if you could spread it by emailing it to a friend or sharing it on Pinterest. Thanks a lot!

10 Morning Habits That Cause Weight Gain

Every woman knows that in order to get in shape, she need to exercise regularly and follow a healthy diet. However, that is not all the rules of successful weight-loss.

There are plenty of factors that can affect your body and make you gain weight. If you want to lead a healthy lifestyle, get in shape and maintain a healthy weight, you should change your eating and lifestyle habits for good.

In this article, we would like to draw your attention to these ten bad, morning habits that can prevent you from achieving your weight-loss goals. It is time to reconsider them and develop new, healthy, morning habits! Scroll down to read the article right now to find out what you are doing wrong.

#1. You neglect a cup of warm water in the morning

Drinking a glass of warm water in the morning is a great weight-loss habit. It can help increase your energy levels, boost your immunity and improve your metabolism.

#2. You keep the blinds closed after you wake up

Studies show that people who get some sun in the morning had significantly lower BMIs than those who get ready in the dark.

#3. You don’t perform stretching

Stretching is a good way to start your day and fill your body with energy. It can help you improve flexibility and tone your body.

#4. You don’t meditate in the morning

Meditation may help you handle emotional eating, which could help you slim down. If you want to eliminate stress and reduce your blood pressure, you should start your day with meditation.

#5. You consume wrong carbs

You should limit the consumption of simple carbohydrates such as white bread, cookies, pasta and increase the consumption of complex carbs such as grains, brown rice, oats, berries and fruits.

#6. You choose uncomfortable clothes

If you are trying to lose weight, you should choose loose clothes to feel comfortable. Don’t torture yourself with high-heels and tight dresses.

#7. You check your phone first

Don’t get distracted by your phone in the morning. It’s better to start your day with stretching and a healthy breakfast.

#8. You don’t track your weight

Recent studies claim that slimmers who weigh themselves every day have better weight-loss results than these who don’t track their weight at all.

#9. You skip breakfast

Breakfast is the most important meal of the day. It fills you with energy and stabilizes glucose levels. Skipping breakfast can slow down your metabolism and make you gain weight.

#10. You oversleep

Getting enough sleep is very important for your health. However, oversleeping is not good for your health, as it can lead you to health issues such as heart diseases and diabetes.