Warning: Don’t Ever Throw Out Sprouted Garlic (Here’s Why)

It doesn’t mean that you have to throw away the sprouted garlic. There is no substitute for garlic when we talk about healthy living and good cooking. Despites its powerful health benefits, it is aromatic that packs a punch. Today we are going to present you the best reasons and facts why you should keep sprouted garlic.

Sprouted Garlic
Sprouted garlic represents matured white garlic and starts to grow shoots from its cloves. Most of the people think that it has gone bad. This situation actually means that the plant now has more powerful benefits than before.

Why is it Healthier?
This type of garlic is extremely rich in antioxidants such as allyl disulfide, allicin and alliin. The reserachhtat was conducted by the Medical Korean Institute has shown that matured garlic is the perfect choice to intake large amounts of antioxidants.

It Helps You Get Over Food Poisoning
When dealing with different health issues, its versatility makes garlic superfood. It is perfect for preventing fungal and viral illnesses because of the large amounts of antioxidants. By eliminating symptoms such as abdominal cramping and diarrhea, sprouted garlic helps deal with food poisoning.

Sprouted Garlic Prevents Cancer
We all know that garlic is one of the healthiest foods on the Earth. Rich in minerals and nutrients, this plant helps from food poisoning to common cold. It also inhibits the generation of free radicals which represent the main reason for cancer.

How Does it Prevent Cancer?
Plants are sensitive to insects, viruses and bacteria during sprouting. They have powerful ability to produce chemicals to defend themselves (known as phytoalexin). They are absolutely beneficial for the human body, but toxic for insects and microorganisms. When the garlic starts to sprout, phytoalexins significantly increases which helps the body to kill free radicals, bacteria and viruses that harm the organism.

So don’t be afraid from those green shoots next time, but consume them as much as you can.

A Thyroid-Boosting Juice Anyone With Inflammation or Hormone Imbalance Should Drink Once Per Week

The thyroid gland is an organ that is at the base of the neck. It produces and releases hormones which will keep your metabolism well and regulate different body functions. Some of those are:

  • Skin integrity
  • Breathing
  • Heart rate
  • Body weight
  • Body temperature
  • Muscle strength
  • Central and peripheral nervous system
  • Cholesterol level
  • Menstrual cycle

How the Thyroid Gland Works

The thyroid is a part of the endocrine system. This system contains glands that produce, store and release hormones in the blood and in this way they allow them to reach the body’s cells. This small gland utilizes the iodine from food sources to produce Triiodothyronine (T3) and Thyroxine (T4).

The hypothalamus produces TSH which is a hormone that signals the pituitary to tell the thyroid to produce less or more of T3 and T4. So, it promotes communication between the two to maintain T3 and T4 balance. So, when both the T3 and T4 levels are low in the blood then the pituitary gland will produce more THS to stimulate the production of thyroid hormones. Moreover, if these levels are high then the pituitary gland will release less TSH to the thyroid and it will slow down the production of thyroid hormones.

The most common thyroid condition is called hypothyroidism, which is a result of too little T3 and T4 in the body. The most common symptoms that accompany this condition are:

  • Depression
  • Dry skin and hair
  • Trouble sleeping
  • Sensitivity to cold temperature
  • Tiredness and fatigue
  • Joint pain
  • Frequent, heavy periods

Hyperthyroidism is also another condition which results from an overactive thyroid. This one is followed by symptoms like:

  • Anxiety
  • Hair loss
  • Hand trembling
  • Irritability or moodiness
  • Sweating or sensitivity to high temperatures
  • Missed or light menstrual periods
  • Nervousness, hyperactivity

The most common treatments for hyperthyroidism are medications, oral radioactive iodine, and surgery. However, there is still a natural way that can help you with this problem, and we are here to present it to you.

The Perfect Recipe to Help Your Thyroid

Cranberries are full of iodine, which is a mineral that is essential for the thyroid health and this is all because thyroid hormones are made up of iodine.

Vitamin C is obtained from lemon and orange juice which are full of antioxidants which will boost the thyroid health.

Ginger is the perfect source of magnesium, which is a mineral that can help in the regulation of thyroid disease.

Cinnamon is a strong anti-inflammatory agent which will lower the risk of hypothyroidism.

Cranberry Thyroid-Boosting Juice

The Ingredients:

  • 7 cups spring or filtered water
  • 1 cup 100% cranberry juice
  • 1/4 tbsp freshly squeezed lemon juice
  • 3/4 tbsp freshly squeezed orange juice
  • 1/4 tbsp dry ginger
  • 1/2 tbsp Ceylon cinnamon
  • 1/4 tbsp nutmeg

The Instructions:

First, heat the water until it boils. Then, add the cranberry juices and the spices. Let it simmer for 20 minutes and then remove from the stove. Leave it to cool a bit and then add the lemon and orange juice. That is all. Just sip it through the day. It will do wonders for your thyroid health.

Her House Always Smells Wonderful And Fresh and People Can’t Understand Why. Here’s Her Secret

Every woman wants her home to be perfect and clean. The nice smell is very important decoration in every house, so if you are not very into spending a lot of money on air fresheners and you want to get a pleasant smelling house with natural air fresheners, read the text below.

You can replace the air fresheners full with toxic components with a natural one, and this way you’ll protect your health and the health of your family.

We are talking about a homemade Febreze recipe which is not expensive at all and it will make your home to smell pleasant. It is really effective and you can also use it in your vehicle.

What you need:

  • 10 drops of any essential oil (choose this according to your preference)
  • 1 clean spray bottle
  • 1 tbsp. baking soda
  • 500ml distilled water

What you do:

Take the essential oil and the baking soda and mix them with the help of a  fork. Then fill a bottle that is suitable for spraying, with a distilled water. Finally, just add the mixture into the distilled water and shake the bottle.

Do the shaking every time before you use the freshener that is free from toxins and chemicals ad by that, safer than many store bought fresheners. . Do not over think it and try it because your house will never smell nicer and your organs won’t be affected by any dangerous components.

7 Natural Remedies to Alleviate the Pain of a Sunburn

Almost everyone likes to take sunbathing. After all, this activity itself brings a lot of pleasure. It is known that substances that directly affect the mood are produced in the human body under the influence of sunlight. In addition, sunbathing gives the skin a beautiful golden or even brown tone.

Sunburn is the result of producing melanin in the outer horny layer of the skin. Along with this process, the skin undergoes some negative influence. In particular, drying and weakening of the upper layer of the skin occurs. Therefore, it is very important to use special means to take care of it.

No matter how much you sunbathe, moistening the skin on the whole body is the most important part of the care. It does not matter whether you are sunbathing on the beach or in the solarium, the radiation adversely affects the skin, drying it. If it happened that you have a sunburn and painful feelings, we will tell you about the most effective ways to calm the burned skin:

1. Cool compress. Mix Burow’s solution with cool water and apply to the necessary areas.

2. White vinegar. With a slight increase in temperature, you can rub the body with a weak solution of vinegar. It creates cooling effect.

3. Oatmeal bath. It can help you eliminate a strong sensation of burning skin. Wet gauze and apply to the burnt areas.

4. Baking soda bath. Mix it with cool water and take a bath. It will cool the skin.

5. Aloe vera gel. It is a real life-saving ingredient that will not only refresh the irritated skin, but also stop the peeling process.

6. Honey. Apply honey to the burnt areas and cover it with gauze.

7. Black tea. It is necessary to make strong tea, wait until it is properly absorbed, drain and wait for cooling. Using a cotton cloth, apply black tea to the necessary areas.

DO This Movement Every Night Before Going To Bed, Your Body Will Change In No Time!

If you often struggle to fall asleep, you’re not alone: lots of people toss and turn for hours in bed before finally drifting off and getting some actual rest. When it happens regularly you can end up feeling constantly tired during the day, possibly overusing sugar and coffee to stay awake, and even getting depressed and gaining weight as a result. That’s serious! Doing the following yoga poses before bed will help you fall asleep (and stay asleep). They’re all quite simple, so even if you’ve never done any yoga and don’t think of yourself as “flexible,” you’ll be able to master these without a problem.More and more scientific studies have shown the health benefits of yoga so why not take advantage?! You have nothing to lose.

The first time you do these poses, it’s good not to stay in them too long. One minute is plenty. Later, you can extend the pose to five minutes or even longer.

Balasana – Child’s Pose

If you have knee problems, this one probably isn’t a good idea. But for everyone else, this pose will relax your nervous system, back, shoulders, belly, and your mind.If your rear end doesn’t reach your heels, fold a blanket a few times over and tuck it under your bum so you can really let go. You can stretch your arms out in front of you or let them relax at your sides. Set an alarm so you know when to come out of the pose. While you’re in the Child’s Pose be sure to breathe deeply, especially into your back.

Supta Baddha Konasana — Bound Angle Reclining Pose

Some people call this the butterfly pose: lying on your back, prop up your knees, place the soles of your feet together and gently let your knees fall away to the sides.Most of us can’t lie flat in this pose. Our knees will be at least a few inches away from the ground. So to relax, put a stack of books or a rolled up blanket or pillow under each knee. Let your arms splay out at your sides, totally relaxed as well. Breathe all the way in to your lower belly.

Back roll

Lying on your back, take hold of your knees (or if you can reach, all the way around your shins as pictured here). Rock gently from side to side. It’s a great way to stretch and massage your lower back after a long day. Let your legs and feet completely relax. At the same time, let your shoulders melt toward the ground — be sure not to tense them while holding your knees. And of course, breathe deeply.

Supta Matsyendrasana – Reclining Spinal Twist

Lying on your back, prop up your knees and then let them fall over to the right side. You can stabilize your legs by holding the left thigh with your right hand. But at the same time, stretch your left arm out to the left and gently roll your head to the left.Here too, you want both shoulders to relax into the ground as much as possible. And yes, breathe! Then repeat the pose on the other side.

Matsyasana – Fish Pose

Lying on your back with your arms on the ground at your sides, slide your hands — palms down — under your rear end. As you slide them, start to press the whole lower arms into the ground while bending your elbows. The effect is to lift your upper body gently upward and open your chest.You can hold your head up, if your throat and neck are uncomfortable, or gently let your head fall backward toward the ground. Take five to ten deep breaths and then carefully remove your hands from under you. Lie flat and enjoy the open sensation in your chest.

Ginger Water: The Healthiest Drink to Burn All the Fat From the Waist, Back and Thighs

Nowadays you can find many ways of losing weight naturally. Today’s solution is different and it is Ginger Water.

There are many benefits that this drink will provide you with regular use and the most important is burning fat.

Ginger water is the best way to lose weight. It’s a great solution for getting slimmer because it burns fats in a specific way. This drink is like a gift from Heaven because it burns fat form the hips, thee belly, the thighs easily. People love it for its losing weight benefits, but there are numerous gains from this drink.

Recipe:

  • 1,5 liters of waters
  • Lemon juice
  • Ginger root cuts

Preparation

Firstly, you need to warm the water and then add the ginger slices. You have to leave it for 15 minutes on the heat to simmer. Take it off the heat, let it cool and then strain the ginger out of the water. And last, add the lemon juice. Have a glass of the Ginger water in the morning before having breakfast.

Benefits from drinking Ginger water

  • Hypertension
  • A powerful antioxidant
  • Reduces cholesterol
  • Calming properties
  • Anti-inflammation
  • Improves blood flow
  • Improves supplement absorption
  • Hinder flu and cold
  • Improves digestion
  • Strengthens the immune system
  • Reduces joint pain

90 Day Diet to 55 Pounds Less

This diet is a very effective one. It will speed up your metabolism and you will lose a lot of weight. You can lose up to 55 pounds depending on your current weight and how much you will stick to it.

If you don’t want to lose that much weight, you can end it earlier. You should always eat in the following sequence: protein day, starch day, carbs day, and fruit day.

BREAKFAST: This diet is based on fruits, and you will consume fruit for the duration of the whole diet, i.e. 90 days. You should always consume same pair of fruits, for example: 2 oranges, 2 apples, a handful of berries, etc.

Your diet should always start with protein day, and when you finish the sequence, you will start with the protein day all over again.

90 DAY DIET

You should never change the sequence of days!

DAY 1 – PROTEIN DAY

Lunch: You should eat roast or boiled piece of meat, with a slice of bread. You can also eat salad as much as you want, and drink 200ml soup (no noodles). If you don’t feel like eating meat some days, you can eat 3 fried or boiled eggs.

Cheese and milk are also allowed, but you should eat the dairy in smaller amounts than the meat and eggs.

Dinner: Your dinner will be the same as your lunch, but without the soup and the bread. So, if you ate meat for lunch, you should also eat meat for dinner. You shouldn’t eat for 4 hours in between your meals!

DAY 2 – STARCH DAY

Lunch: You can choose from beans, peas, rice, or potatoes (one of them). You can spice them up with salt, pepper, oregano, tomato sauce, vegetable spice. You can also eat salad and a slice of bread.

Dinner: You should eat the same thing for your dinner, just half the amount. You shouldn’t eat for at least 3 hours in between your meals!

DAY 3 – CARBOHYDRATES DAY

Lunch: You can eat a vegetarian pizza, pasta with spices, or pastry (ex. 3 bread sticks).

Dinner:  You can eat 2 small slices of cake, 3 cookies, or 3 scoops of ice-cream. You also must eat a row of dark chocolate (70% of cocoa or more).  You shouldn’t eat for at least 3 hours in between your meals!

DAY 4 – FRUIT DAY

You can eat any kind of fruit as much as you want to for your lunch and dinner. However, you should wait for 2 hours between your meals.

WATER DAY:

The water day comes after a cycle of 7×4 days (every 29th day). So, once per month, three times during this diet you will drink only water! You can also drink tea and coffee without sugar.

When you finish the diet, you should continue eating fruits for breakfast for at least 90 days! You should also try to eat regularly and healthy.

You can notice that this diet has healthy foods, and the quantity is fair. If you can’t see any changes in the first 10 days, don’t worry, because your body is adjusting itself to the new diet and you will start to lose weight afterwards.

You should always stick to the days, and don’t skip any meals because your body needs those nutrients.

You can check your blood, and your blood pressure during the diet. Many people with hypertension say that they didn’t take any medicine for high blood pressure while they were on the diet!

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Eliminate All Stuck Stools and Deflate Your Belly With a Single Spoonful of This!

Many people dream to have the ideal body. In this article, we will show you how to achieve this, without spending time in the gym, dieting or undergo surgical treatments. In the following we will present you how to prepare natural remedy in order to deflate the belly, using only two ingredients. This natural remedy is based on two ingredients, chia and lemon. They will give you many benefits for the health.

How would you like to poop and lose 20 pounds? You might think it’s funny but that’s how much toxic waste the average American has sitting in their colon.

It’s more than just added weight, though. When the colon does not function properly, it begins to absorb toxins instead of eliminating them, thereby causing problems like headaches, bloating, constipation, gas, weight gain, low energy, fatigue, and chronic illnesses.

These problems can also be caused by undigested foods (most foods that we eat today are loaded with additives, preservatives and other chemicals) that leads to a buildup of mucus in the colon, producing toxins that poison the body. Moreover, it negatively impacts gut bacteria, making it difficult to lose weight.

Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the body, such as a homemade colon cleanse.

Today, we are going to present you one homemade colon cleanse remedy, which is based on two natural ingredients – chia seeds and lemon.

Lemon has antioxidant properties and its high vitamin C content is good for the digestive system. Hence, lemon juice can be used for colon cleansing.

On the other hand, chia seeds are a good source of omega-3 fatty acids, antioxidants, and natural fibers, thus adding chia seeds to your diet is a great way to cleanse your colon. Chia seeds will absorb water and expand in the colon and will assist in removing toxins and mucus as the waste matter passes through. In addition, chia seeds will help prevent cancer, heart disease and diabetes.

Needed ingredients:

-One glass of water;
-One spoonful of chia seeds;
-1 spoon of lemon juice;
-1 spoonful of honey;

Instructions:

Put the chia seeds in a glass of water and let them stay for a least an hour. Then, remove them from the water and mix them with the other ingredients. Blend them for few seconds and it is ready. Consume it on an empty stomach, in the morning. In only few days you will notice the results. You should also complement the treatment with some physical exercise.

Lose Weight Up To 30 lbs With This 7-Day Sugar Detox Menu Plan

At this time, all of us are wary of how bad sugar is for our overall well-being, but it seems that we cannot ditch it anyway. It also make us hard to lose weight.

But, it is quite impossible to avoid sugar, because it’s a common ingredient in nearly all foods that we consume every day and there is this sad part about it and that is that it’s highly addictive.

A large consumption of sugar increases the levels of dopamine much the same as other drugs like cocaine, as according to one study from Queensland University of Technology (QUT).

The study states that long-term utilization of sugar will eventually prompt a reduction of dopamine levels and therefore, in order to avoid lenient states of depression and reach the same results, people need to consume even more sugar than usual, as scientists explained. In case you can’t resist that lovely smell of the chocolate cake, you are quite likely a sugar addict. And how you can lose weight?

Here you have the most important reasons why you should be distinct from sugar in spite of everything:

  • It has no nutrition value at all
  • May engender some gallstones
  • It is actually very addictive
  • Increases the serotonin levels
  • Weakens your eyesight
  • Can produce ulcers
  • May cause arthritis
  • Raises the risks of diabetes
  • Causes premature aging
  • Depletes the minerals in your body

These are actually the same reasons that we want to provide you with a splendid sugar detox menu that will help you to control and eventually overcome your addiction + it will help you lose weight. Check this out!

SUGAR DETOX WEEKLY MENU

MONDAY:

  • Breakfast – some cheesy spinach with some baked eggs
  • Morning snack – a tamari almonds
  • Lunch – low carbs cheesy sweet pepper peppers and a green salad
  • Evening snack – one quarter cup of low fat and part skim ricotta cheese, 2-3 drops of vanilla stevia and a quarter  tsp of vanilla extract
  • Dinner – cucumber tomato feta salad, spinach, and stuff chicken (baked)

TUESDAY:

  • Breakfast – sun dried tomato feta frittata
  • Morning snack – some tamari almonds
  • Lunch – spinach and some chicken with pepper peppers
  • Evening snack – some spinach and raw veggies
  • Dinner – a turkey lettuce with some mushrooms, peppers, and sautéed spinach

You may have cheese sticks as snacks throughout this whole day.

WEDNESDAY:

  • Breakfast – have some peanut butter protein smoothie
  • Morning snack – three egg whites, boiled ones
  • Lunch – some turkey lettuce cups leftovers, sweet peppers, cucumber, tomatoes, and a green salad with vinegar, an extra-virgin olive oil and a regular olive oil
  • Evening snack – feta cheese with frittata
  • Dinner – a bowl of light vegetable soup, and grilled chicken. You can include some fresh herbs as an adhesive.

On this day, vanilla chia pudding can be taken as a snack, only without dairy or sugar.

THURSDAY:

  • Breakfast – a Santa Fe Frittata’s
  • Morning snack – some cheese sticks
  • Lunch – a grilled chicken cilantro salad
  • Evening snack – some peanut butter with some celery
  • Dinner – some crock pot chicken together with a bean stew and small bites of Zucchini cheese

In case  you crave  the extra snacks for the day, you may  have a cucumber with one half  a cup of the low-fat cottage.

FRIDAY:

  • Breakfast – Santa Fe Frittata’s
  • Morning snack – a few raw veggies dipped in a spicy Mediterranean feta sauce
  • Lunch – a bowl of soup, tomatoes, sweet peppers, cucumber, and some green salad with extra-virgin olive oil and regular olive oil
  • Evening snack – have some green salad with feta cheese, cucumber, and tomatoes
  • Dinner – cheesy bread sticks

Once again , vanilla chia pudding is your extra meal for the day, in case you need one in the first place.

SATURDAY:

  • Breakfast – a crust-free egg muffins
  • Morning snack – few raw veggies dipped in a spicy Mediterranean sauce
  • Lunch – a cheesy bread sticks
  • Evening snack – some raw veggies dipped in a spicy Mediterranean sauce
  • Dinner – a few chicken drumsticks with garlic & lemon and Zucchini noodles

The additional meal for this day is 3 hard-boiled eggs, without the yolks.

SUNDAY:

  • Breakfast – some scrambled eggs mixed with mushrooms and sautéed spinach
  • Morning Snack – one half cup of cottage cheese
  • Lunch – a Zucchini soup and a light veggie soup
  • Evening snack – a handful tamari almonds
  • Dinner – the Green bean salad leftovers and some chicken drumsticks

A sugar-free and dairy-free chia pudding can  always satisfy the requirements for an extra snack.

The Biggest Fat Burn Recipe of All Time Is In Front of You! You Can Lose 40 Pounds In 1 Month!

Since ancient times, the nature has been the main source of medicine for the people. In it we can find all the properties and the nutrients that we need in order to cure many diseases.

That is the reason why many people have decided to leave conventional medicine aside and to use the natural medicine. The biggest advantage of this is that it’s very cheap and it does not cause damage.

The natural drink that is used to treat many things is prepared with lemon and chia seeds. This powerful beat will helps us cleanse the body, prevent the flu and prevent fat build up. That is why lots of people around the world have decided to include it in their regular diet. If you also want to do it, we are going to show you how you can prepare easily in your home.

Drink lemon and chia to burn al the accumulated fat

Each of these ingredients is very good and healthy. However, when we mix them into a drink, the result is amazing. The best part of all is that both are very cheap and also very easy to get.

Ingredients needed:

  • Honey (1 tablespoon)
  • Lemon juice (1 unit)
  • Chia seeds (1 tablespoon)
  • Water (1 and a half glasses)

The preparation and Usage:

First, you need to soak the chia seeds for at least 1 hour. Once they absorb the water, they are going to look like gel pellets because of the fiber that they contain. Then you need to bring all the ingredients into a blender and blend them well. Now, your powerful fat burning drink is ready for consumption!

Consume this delicious smoothie consumed every day in the morning. By doing this you are going to accelerate your metabolism and lose weight effectively and quickly .

LEMON

  • It contains plenty of vitamins (B, C and P) and minerals among which potassium, phosphorus, sodium, fluorine, magnesium, calcium and iron.
  • Lemon has very few calories (29 calories in every 100 grams of juice).
  • It is a powerful purifier for the entire body.
  • It‘s rich in fiber that helps us eliminate the toxins from the body.

CHIA

  • It’s a powerful natural antioxidant.
  • Chia has a high content of fiber, protein, calcium and omega 3 fatty acids.
  • They give the sense of satiety that eliminates food anxiety.
  • Reduces the blood sugar levels.

Although this drink is very powerful for losing weight, it is necessary to accompany it with a balanced diet and physical activities. If you do, you will have amazing results in a short period of time!