Lose 30 lbs with This 7-Day Sugar Detox Menu Plan

Nowadays we are all aware that sugar is bad for the body and health. However, many people seem to disregard this fact. It really is almost impossible to completely avoid sugar because it is an ingredient that you can find in any product. The worst part about sugar is that it causes addiction.

When you consume too much sugar, it will increase the dopamine levels in the brain.

However, when you use too much sugar for a longer time, the levels of dopamine will eventually drop. Therefore, your body will require more sugar so that you won’t become depressed. If you find yourself constantly thinking about something sweet and you can’t resist a piece of cake, you are most likely a sugar addict.

Here are the most important things why you should avoid sugar:

  • It’s highly addictive
  • Triggers adrenal fatigue
  • Weakens the eyesight
  • Has no nutrition value
  • Depletes the minerals from the body
  • Increases the levels of serotonin
  • May cause arthritis
  • May engender gallstones
  • Weakens the immune system
  • Causes ulcers
  • Prompts hypoglycemia
  • Causes premature aging
  • Increases the risks of diabetes

So, these are the reasons we are offering you a sugar detox menu which will help you ditch this awful addiction.

SUGAR DETOX WEEKLY MENU

MONDAY:
  • Breakfast – omelette with spinach and cheese
  • Morning snack – a handful of almonds
  • Lunch –cheesy sweet peppers and a romaine lettuce salad
  • Evening snack – ¼ cup of ricotta cheese, 2 drops of vanilla stevia and a ¼ tsp. of vanilla extract
  • Dinner – spinach, cucumber, tomato, and feta salad, and grilled chicken
TUESDAY:
  • Breakfast –feta and sundried tomatoes frittata
  • Morning snack – a handful of almonds
  • Lunch – chicken and spinach with peppers
  • Evening snack –1 cup of raw veggies
  • Dinner – turkey lettuce with peppers, mushrooms, and sautéed spinach

You can have few more snacks during this day and eat cheese sticks.

WEDNESDAY:
  • Breakfast – PB & protein smoothie
  • Morning snack – 3 fried egg whites
  • Lunch – Turkey lettuce cups, sweet peppers, tomatoes, cucumber, and a romaine lettuce salad
  • Evening snack – feta cheese
  • Dinner – a veggie soup, and grilled chicken.

On this day you can eat chia pudding as a snack (sugar and dairy-free)

THURSDAY:
  • Breakfast – Santa Fe Frittata’s
  • Morning snack – cheese sticks
  • Lunch –chicken salad
  • Evening snack – PB and an apple
  • Dinner – a crock pot chicken with a bean stew

If you need more food this day, you can eat 1 cucumber with cottage cheese as a snack.

FRIDAY:
  • Breakfast – Santa Fe Frittata’s
  • Morning snack – 1 cup of raw veggies and feta cheese
  • Lunch – a bowl of soup, tomatoes, cucumber, sweet peppers, and a romaine lettuce salad
  • Evening snack – a romaine lettuce salad with cucumber, feta cheese, and tomatoes
  • Dinner – bread sticks (cheesy)

If you need a snack during this day you can eat a chia pudding.

SATURDAY:
  • Breakfast –egg muffins
  • Morning snack – 1 cup of raw veggies
  • Lunch –bread sticks (cheesy)
  • Evening snack – 1 cup of raw veggies with feta cheese
  • Dinner – chicken drumsticks

The additional snack for this day is 3 egg whites (hard-boiled).

SUNDAY:
  • Breakfast – scrambled eggs with spinach and mushrooms
  • Morning Snack – ½ a cup of cottage cheese
  • Lunch – Vegetable soup
  • Evening snack – a handful of almonds
  • Dinner – Chicken drumsticks and romaine lettuce salad

You can have chia pudding as an extra snack this day.

20 Foods That Can Help Unclog Your Arteries and Fight Bad Cholesterol

It is never too late to start eating for your arteries, due tot he fact that blockage can start very early, and science has proven that this kinds of foods may be your ticker’s best friend in order to unclog your arteries and also fight bad cholesterol.

Keep your heart healthy

The heart disease is the first killer in the United States and as stated by the CDC, 610,000 people die from it every year, and that equals to around one out of every four deaths. It is many times caused by clogged arteries, and some issues like plaque, calcium, and fatty acids can do this kind of  damage. There is actually no magic food that acts like Drano and cleans out the accumulated plaque, as said by Florian Rader, a cardiologist at the Smidt Heart Institute at Cedars Sinai Medical Center in Los Angeles, however having some  good habits can help slow down this kind of process, and moreover, keeping a healthy weight and diet is one factor you are able to control to a huge degree. And, he continued, is never too late to start with it.

Oats

It was twenty years ago that the FDA approved the heart healthy claims for these whole grains, and researchers keep finding some  new benefits. The most important one from these is the supply of soluble fiber, which is proven to unclog your arteries and fight bad cholesterol and the reason why that is amazing for your arteries, according to Doctor Rader is that cholesterol can seep into the inner layer of blood vessels and form plaque as time passes by. Most American people fall chronically short on fiber, and therefore, four grams for a  cup that oats deliver are a very good addition.

Beans

More than being a great source of soluble fiber, the black beans have three times as much of it per cup as oats and some researches have shown that diets rich with beans can help make your arteries more elastic, leading to lower blood pressure. And one another perk: The antioxidants, which are especially rich in colorful varieties such as black beans and red kidney beans, can always fight the inflammation that contributes to heart disease.

Lentils

These are packed with protein discs that come from the same legume family as beans, and this  means that they have in themselves many similar benefits and some study has found that lentils appear to reverse the damage to blood vessels caused by high blood pressure. What is more, they are at the highest of the food spectrum for protein and fiber content, also with little fat, and have calcium, potassium, and magnesium, all of them minerals that can help lower blood pressure.

Fish

Most research on omega 3 fatty acids focuses on brain health, although fish are some potent anti-inflammatories that have huge benefits for your ticker as well. Research correlate  inflammation inside your body to a number of chronic illnesses and conditions, one of them plaque buildup, noted Doctor Rader. So, there is actually some speculation that reducing inflammation might reduce plaque in your arteries. Eating fatty fish as for example the salmon and mackerel is one way to get your fill of omega-3, so really try to eat some at least twice a week, noted Taub-Dix.

Avocados

Having some fat of whatever kind in the past used to be at the top of the list of things that are bad for your heart but that is not anymore: Research reveal that mono and polyunsaturated fats, like those contained in avocados, are actually very healthy for the heart because they help lower bad cholesterol and raise good cholesterol, noted by Taub-Dix. This kind of green fruits in themselves also contain a decent amount of fiber.

Pistachios

All kinds of nuts are good source of heart-healthy fats, and these have this kind of bonus: They are filled with plant sterols, that are the same substances in cholesterol lowering products that help block cholesterol absorption in your gutIn the case where you are allergic to nuts, you can also get plant sterols from sesame seeds.

Turmeric

These days, more and more of us have started recognizing the health-boosting properties of this brilliant yellow spice traditionally used in Indian cuisine and in this there is one substance in the spice, and that is the curcumin, which is an antioxidant that can help prevent fatty deposits from building up and blocking arteries, Ansel explained. If you are not very fond of curry, try a golden latte made with the spice.

Broccoli

Researchers have been knowing  for years that cruciferous veggies like broccoli have cancer fighting abilities, but they are also examining broccoli’s role in the heart health. There exists some evidence that a compound in it called sulforaphane may assist the body’s natural defenses against arterial clogs by activating a certain kind of protein, says Ansel, and it also has fiber and anti-inflammatory properties.

Asparagus

Yet another green giant for the heart health, these  stalks are full of quercetin, a phytonutrient that prevents plaque from sticking to your arteries. Even if you have a family history of heart disease or are simply trying to prevent it, this one  should be at the top of your shopping list, Ansel suggests. Read about  the 10 healthiest vegetables you can eat, including for cardiovascular health.

Watermelon

What is the reason for cardiologists to seem obsessed with taking your blood pressure? When it is increased, it might eventually wear out the lining of your blood vessels, and therefore make them less elastic and able to function normally. That can boost your risk for a heart attack or stroke and this juicy melon may help. It is the number one source of citrulline, according to Ansel. The citrulline is an amino acid that the body uses to produce nitric oxide, which in turn  helps in keeping  your blood vessels relaxed and pliable.

Whole grains

For a long time, all of you have been told that carbs are bad but whole grains, even if they are in bread and pasta, so that might be part of a heart-healthy diet. For every ten grams of whole grains people eat every day, the risk of heart disease lowered by fourteen percent, and what is even better than that, the odds of dying from a heart attack lowered by twenty five percent. This one can be a reason because whole grains are full with fiber, notes Angela Lemond, a Texas-based nutritionist and national spokesperson for the Academy of Nutrition and Dietetics, as this one is pulling the cholesterol out of the body and,  it is also known for helping promote the growth of good bacteria in the gut, that might have an indirect benefit on heart health. Maybe you should try swapping refined grains for unprocessed ones to use all the benefits.

Milk with DHA

As your arteries stiffen up as the times passes, explained Lemond, they can start to restrict your blood flow and omega 3 fatty acids will help maintain vessel elasticity, especially one that is known as docosahexaenoic acid (DHA). Most oft he times it is found in seafood, but i fit happens that you are not a fish fan, you should definitely try DHA-fortified milk and eggs.

Potatoes

You can eat potatoes, but just not all the time. These are full of potassium: They give you more than double the amount in an average banana and that is important because only 3 percent of Americans are ingesting the RDA of potassium, and it’s helpful in regulating your blood pressure. They as well have a decent amount of fiber, so if you do not fry  them or slather them in butter and sour cream, they can represent a quite good healthy choice.

Chocolate

Cocoa beans are full of flavanols, which is a plant compound that have antioxidant properties and may benefit your heart. Analysis of research done on chocolate claims that persons who regularly ate chocolate , in moderate quantities though, have had a lower risk of heart failure and nutritionists are recommending dark chocolate over other types because  high cacao percentage (more than 70 percent) means the bar has more beneficial compounds.

Coffee

Same as with a  lot of beans, the coffee beans, and the java you get from them will make some healthy antioxidants and as research showed, coffee seems to lower the incidence of cardiac disease, so the caffeine may also help your ticker. When the scientists not long ago gave mice the caffeine equivalent of four cups of coffee, they have made a discovery that the cells lining the mice’s blood vessels began to work more efficiently.

Wine

Much from the  nutritional guidelines agrees that a little wine as well as other types of alcohol, but only in moderate way will be good for your heart, and so they are doing that with a strong caution, says Rader. He has also added that there is no direct cause and effect, but researchers have not established that drinking wine lowers your risk, but they only know that people with a lower risk of heart disease use to drink wine. This is the reason no one is handing out free passes to drink as much as you want: So you should make a limit to yourself for no more than one four-ounce glass of wine a day if you’re a female, and two for males. Even though you might get similar benefits with any type of alcohol, you should want to go with the red wine because it has an anti aging compound in itself that is called resveratrol, which will also help to lower inflammation.

Eggs

The science has really messed this one up: Heart specialists used to warn people to stay away from eggs because they have a lot of cholesterol, but the research is now actually very clear that the cholesterol in your meals has little impact on the levels in your blood, noted Taub-Dix. What tis means is that, fats in the eggs might look to boost the good cholesterol in your blood because it helps prevent the buildup of plaque in vessel walls. Eating eggs on a daily basis was associated with an 11 percent drop in the risk for heart disease.

Berries

These are full with fiber and antioxidant, having three servings in one week is able to minimize the risk of a heart attack by a third in females. Researchers give credit to anthocyanins, and these are compounds in the berries that will help dilate blood vessels, which is making it easier for blood to pass through.

Green tea

There exist many benefits in this one, and some researchers from Britain have not long ago found an exciting new bonus. They have put all their focus on a compound known as EGCG, that used to show some promise in the treatment of Alzheimer’s disease and what they have discovered is that the same molecule could shrink fatty deposits on artery walls. In one research made previously, researchers demonstrated that green tea could lower bad LDL cholesterol and triglycerides as well.

Fermented foods

The probiotics are getting a lot  of attention due to the fact that they support the populations of healthy bacteria in your gut, but did you know that you can repopulate your intestines with the good healthy bacteria found in foods like yogurt, kimchi, and kombucha? Some new research has indicated that the foods as well as the bacteria they contain can help to  lower your blood pressure and bad cholesterol levels. Go on reading more about the best foods to eat to avoid clogged arteries.

Every Night Before You Go to Bed, Drink This Mixture: You Will Remove Everything You Have Eaten During the Day Because This Recipe Melts Fat for Full 8 Hours

All diets promise you’ll lose weight if you stick to them for long enough.But most require huge sacrifices and a monumental amount of iron will to do so.

What we all dream of instead is waking up being thinner than the day before. How great would it be if we awoke leaner than the day prior?

Wow, that would be such a relief! And while this dream sounds far from reality there are ways to wake up thinner.

The drink that we offer you in this article is exactly what you need.

Not only it reduces the feeling of hunger but it speeds up metabolism and helps the body to discard the excess fat while you sleep.

Consume this drink instead of dinner for just a few weeks, and enjoy the amazing results.

You need:

  • 1.5 cups Warm water (boil, then cool)
  • 2 Tbsp Lemon juice (organic, to equal one lemon)
  • 1 Tbsp Apple Cider Vinegar
  • 2-3 Tbsp Chopped Parsley
  • 1/2 Tbsp Cinnamon
  • 1 tsp Ginger or Honey

Blend the ingredients together and make an amazing and tasty smoothie. Drink this juice every night before going to bed. You will notice the results very quickly.

Natural Remedy for Sagging Eyelids You Will See Results In 2 Minutes!!!

We blink our eyes a lot of time in the day. Have you ever wonder what helps us to open and close our eyes? There is a ring of muscle which encircles our eyes and eyelids are one of the parts of it. These muscles allow us to open and close our eyes.

However, the eyelids start to droop due to factors such as aging process, heredity issues and sometimes due to long-term lifestyle habits.

The dropping eyelids make the muscles of eye tired and causes fatigue.

It will also be difficult to apply make on your eyelids. The eyeshadow or eyeliner will no longer be visible due to the sagging eyelids.

It will definitely kind off irritating for you but there exists a natural process to get rid of this issue.

The natural remedy for sagging eyelids and hooded eyes consist of ingredients like an egg. The white part of the egg is very useful to make the skin firm and tighten it quickly.

After the application of this remedy, the result will be visible in just a few minutes. Here is the recipe for the remedy to cure sagging eyelids.

Natural Remedy for Sagging Eyelids

INGREDIENTS

  • Egg white- 1
  • Cotton swab- 1

PREPARATION METHOD

  1. Clean the eyelid using warm water and remove the makeup if any.
  2. Now, crack the egg and separate white part from the yolk.
  3. Mash the egg white properly to get a thick paste.
  4. Now, dip the cotton swab into the paste of egg white and hold it on your closed eyelid
  5. Hold it for a while until the egg white gets dry and stick to your eyelid.
  6. Repeat the process for a couple of time and then wash your face and eyelid with warm water.
  7. Continue the use of this remedy daily to get rid of sagging eyelid.

This is the most simple process you can use to treat the eyelid drooping issue at home. Along with the eyelid, you can apply some of the egg white on your face skin as well to reduce the fine lines and make your face look younger.

Nature has a solution to all our health issues and the benefit is that the remedies are absolutely free from side effects. So, try the remedy today and treat the sagging eyelid quickly!

This Is Exactly How Much You Have to Walk to Start Losing Weight!

How to Lose Weight by Walking

The amount of calories that can be burn while walking depends on two factors: your body weight and walking place. You will burn 400 calories in one hour if you are walking with average speed of 4 miles per hour.

So, you don’t need to walk only 4 miles in one day. You can walk additional 3 miles and burn 300 more calories that day. You can also walk a shorter distances, all you need to do is to adapt it with your schedule. Pedometer will assist you to burn more calories while walking and implementing your daily plan.

Pedometers and Weight Loss

If you intend to lower your weight with walking, you should buy a pedometer or wrist band that can monitor your daily exercises. This will boost your chances to achieve your desired results.

Pedometer is a helpful accessory and you should wear it close to your hip area. It doesn’t weight much and has a lot of properties. One of the best property is that it can tell you how much steps you take during the day.

If you know how many miles you are walking in one day, you will know how many more you will need in order to burn additional calories. You will know if you need to make longer steps or distance through the day in order to notice an improvement in the number on the scale.

In case you are having 8,000 steps in your daily routine and still maintain the body weight, the number of steps that you should add in your daily routine is only a mathematical problem. Adding your mileage as per the amount of calories you need to burn (more details explained in the text below).

How Many Steps to Take to Lose Weight?

Most of the people need to have 2000 steps in one mile in order to burn calories and lose weight. You can burn 100 calories in one mile. Pedometer will monitor your steps, noting how many calories are burnt and how many miles you walked that day. Some extra working out is not necessary. All you need to do is to add more steps in your daily routine.

1 Mile = 2.000 steps and 100 calories burned

1 Pound – 3.500 calories

Losing 1 Pound of weight weekly = 500 calories daily

You will need to have 10.000 steps on a daily basis in order to lose 1 pound in a week

Here are some tips how to adapt your walking when you have a busy day if 10.000 steps seem too much walking (you can start slowly and lose less weight and then increase the number of steps to 10.000)

– Don’t use the bus always, you can walk to your home or work, or you can simply get off the bus on the halfway of your destinationDiets & Weight Loss

– Don’t park your car on the destination where you need to get, park it somewhere far away and take a walk

– You can walk to the station and forget about taking a taxi or a bus

– Never use the elevator, instead take the stairs.

– Walk with your children to school

– If you have more sophisticated pedometer you can check the number of pounds you lowered or how many calories you have burned. This info will give you the exact picture of what you achieved with your walks.

Due to the delicate elements recorded you should purchase a nice quality pedometer if you can afford it, which will record each step you had and each calorie you burned. The American Medical Association recommends using of pedometer for better weight control and more efficient weight loss.

How to Keep it Interesting

If you are using the same track every day, at the same time, it will become a very boring routine. Change the track and your habits often.

Walk in different places, parks, neighborhoods, or listen the music you like, it will give you motivation and more energy to finish what you started.

The cold weather during the winter mustn’t be an obstacle for you. You can buy a treadmill and watch your favorite TV show or movie while walking.

Invite your friend or someone from your family to join you in your walks. They may walk with you once or twice a week, but they will still inspire new things in your daily walking routine. Even if you have strong will, the same walking routine could be very boring. This must not happen.

Change your routines and make it as exciting as you can.

Walking Style

Everyone knows how to walk. Many people have less desire for walking because of the habits or routines they developed throughout the years.

If you intend to walk for exercise you should concentrate your eyes 100 feet forward, hold your chin up, squeeze your glutes and tighten your abdomen in the same direction with your spine. This way you will have optimum results from your walking.

How Often Should You Walk?

If you seriously intend to begin with this daily walking routine, you should ask your doctor for an advice, in order to tell you if you are healthy enough to stand this activity.

Once your doctor approved, you should first walk three days in a week for 15-20 minutes. Then, step by step you should raise the walking routine until you walk 30-60 minutes every day of the week.

You will find that this is the easiest and the best way to lower your weight without any particular diet regime.

Baking Soda Mask Against Eye Bags, Dark Circles And Swollen Eyelids – Recipe

What you might not have considered is that baking soda can be used for cosmetic purposes, too so you might want to stash another box in your medicine cabinet.

It wasn’t until 1846 that Dr. Austin Church and John Dwight began to manufacture and sell the compound we know as baking soda today. By the 1860s, baking soda was featured in published cookbooks but was still primarily known as a cooking additive.By the 1920s, however, its versatility was expanded on and by the 1930s it was widely advertised as a “proven medical agent.”

When it comes to cosmetics, it can be a perfect replacement for your expensive skin care products which are not effective, contain a lot of chemicals, and can have side-effects. Baking soda can solve your problems with acne and rashes.

WE SHOW YOU HOW TO MAKE AND USE A FACIAL SODA MASK.

The cosmetic products in their content have baking soda along with other chemicals. But you can make your mask with baking soda which will be entirely natural and without chemicals. It will eliminate the swollen eyelids, dark circles under your eyes and the eye bags.

Ingredients:

  • 1 tablespoon baking soda
  • 1 cup organic chamomile tea

Directions:

Combine the baking soda with lukewarm chamomile tea and soak a cotton pad in it. Apply it under your eyes and let it stand for 15 minutes. You can wash your face and put some essential oil, like coconut oil. Use this mask on a regular basis to eliminate the problems and revitalize your skin.

Remember, if you share this article on your social networks, you’ll help others learn all these benefits.

What She Spreads On Her Skin, Everyone Has at Home – But Nobody Uses It!

A cup of coffee; the most common morning ritual in the world. There is rarely a person who doesn’t drink it and it’s definitely one of the tastiest and energetic drinks ever. However, there are a lot of things that you didn’t know about coffee.

Namely, coffee grounds, which remain at the bottom of the cup after you drink the coffee, are thought useless and people usually throw them away. But, it appears that this is wrong as they can be very useful for numerous things. Hence, in order to make use of them, spread them on a piece of baking paper and leave them to dry. These are some of the best ways in which you can use them:

  • They aid in the removal of cellulite-mix the coffee grounds with a bit of olive oil and apply this natural anti-cellulite cream onto the affected areas.
  • They make a great natural soap-use it instead of regular soap because it won’t only cleanse your hands perfectly, but it will also strengthen your skin and make it softer.
  • They make an excellent hair mask-coffee grounds are rich in nutrients and so they energize the hair significantly, especially if you have a dark color. Your hair will be much more vibrant and radiant.
  • They eliminate bags under the eyes-mix a bit of dried coffee grounds and olive oil and apply the mixture onto the affected areas. This will refresh your face and make it more shiny and radiant.
  • They remove unpleasant fridge odor-coffee has the power to neutralize unpleasant odors coming from the different foods in the fridge. You just need to place a cup of coffee grounds in the fridge.
  • It cleans stubborn grill stains-put a bit of dried coffee grounds on a sponge and rub your grill with the sponge and then rinse it with warm water. The grill will no longer be sticky and greasy.
  • They can be used as an abrasive-you can freely use coffee grounds as detergent for cleaning pans, pots, and surfaces.
  • They make a great ant repellent – pour coffee grounds in the areas where ants appear the most as they cannot stand the smell of coffee and this will make them go away.
  • They make a very useful flea repellant -rub a bit of moist coffee grounds onto your dog’s hair and skin and gently massage it. This won’t only make the fleas go away, but your pet will also smell amazingly.
  • It repels cats– if you have too many cats in your neighborhood, spread some coffee grounds around your house or building and they will go away.
  • They act as a natural fertilizer-coffee contains nutrients like nitrogen, potassium, and phosphorus and therefore it is an excellent fertilizer. Spread some coffee grounds into the soil and the plants will grow much faster.

DIY: How to Clear Your Sinuses In Seconds Using Nothing But Your Fingers

A sore throat, stuffy nose, and pain around your eyes and face can indicate that your common cold has turned into sinusitis. Sinusitis, also referred to as a sinus infection, occurs when your sinuses become blocked with mucus, thus allowing bacteria to accumulate inside of them.

In the video below, Heather Wibbels demonstrates how to give a lymph drainage massage. This lymph drainage massage technique helps relieve congestion from colds and allergies. In addition, Wibbels points out that the pressure in your head could be triggered by a lymphatic fluid build-up in your head. However, this gentle massage helps drain your head, and open the lymph nodes behind your ears and in your neck.

Moreover, your lymphatic system helps trap and get rid of toxins. Unlike your cardiovascular system, your lymphatic system doesn’t have a pump to stimulate fluid movement. The movement of your body plays a role in preventing toxin stagnation in your lymph.

In case your lymph fluid is not flowing properly, various health problems can occur. Your body could face a higher toxic overload that has a negative impact on all of your systems. If your lymph tissues are trapping but not eliminating toxins, it could weaken your immune system.

In order to support your whole lymphatic system, you should do a facial lymphatic drainage massage many times on a daily basis.

Your lymphatic system can benefit from lymph drainage, i.e., a healing massage you can give yourself.

Here Is Why You Should Practice Facial Lymphatic Drainage:
  • Helps lower the duration of a cold
  • Helps decrease fluid retention in your face that could slim your entire face as well as define your jawline
  • Helps drain your sinuses, thus alleviating sinus pressure from colds and allergies
  • Helps support the elimination of toxins from your body

In fact, there are a great number of lymph nodes throughout your body. But, most of them are found in front of your body, which makes them easily accessible during self-practiced lymph drainage.

So, the next time you notice your sinuses start to swell during a cold or allergy, do not head for your doctor or medicine cabinet. Simply perform this lymph drainage massage to get relief from a sinus infection.

All you need to do is take about 15 minutes out of your day to perform this gentle relaxing and detoxifying self-massage. This helps elevate the speed at which your lymph nodes filter out toxins and waste products from your tissues, and elevate your body’s ability to fight infections.

Note: In case you are pregnant or suffer from cancer, active bleeding, heart disease, circulatory problems, or fever, avoid performing this massage.

VIDEO: She Cut Her Old Bra and Did Something Amazing- Every Woman Would Surely Want to Do the Same!

The popular YouTuber, Ray Lee makes videos in which she shares her advices with women about friendship, emotions, clothes and she also has some great tricks. The video below was viewed by more than 4 million women.

Before you throw away your old bras, you could try this excellent trick. The best part about it is that you need not more than 10 minutes and it is a very simple trick.

After these several simple instructions, you will have a “backless” bra and save money.

Try the bra on and if you like where the straps are, then go ahead and take them off. Now it is left to sew the strap on.

Spray This In Your Home and There Will Be No Mosquitoes, Cockroaches and Flies In Just 2 Hours

One of the best mood-killers probably is seeing a fly, mosquito or a cockroach in our home or lurking around. If you do not want these pests in your home, you need to keep it clean. However, this can prove to be a difficult task. Thus, most of the time it is dirty and a shelter for these annoying pests. It does not matter if we are talking about cockroaches, mosquitoes or flies, they are very difficult to get rid of.

What people usually do however to get rid of them is call exterminators, however, this can be a very long and expensive process.

Fortunately, we are here to present you another alternative that can help a lot. We are talking about a homemade spray that will be able to get rid of all the pests in the home and only in a few hours. Let’s check it out and see how you can prepare it.

Powerful Mixture Against Mosquitoes, Flies and Cockroaches

The Ingredients:

  • Half a cup of vinegar
  • Also, half a cup of olive oil (or another one you like)
  • Half a cup of your favorite shampoo

The Instructions:

This mixture is very easy and simple to prepare. Take all the ingredients first and pour them in a spray bottle. When you do, take it and spray in the areas that you have seen the pests lurking around. The mixture is so great because it will not harm pests, nor children and it will eliminate the bugs in a couple of hours. Just try it and see for yourself. It is very easy and simple. The pests will be gone forever and you will be amazed by the results you will see! You will enjoy a bug-free home in no time and the pests will be a problem long forgotten.