7 Ways That Can Help You Keep Mice out of Your Home

Even though mice are unhygienic to have in your home, unlike rats, they are not a threat to your overall health. They are known to bite electrical wires and make holes in bedding and clothes. Mice appear when there are food stocks lying open and food on the floor, for example, crumbs of bread, pieces of other foods, etc. This being said, you need to keep your food protected and clean the floor on a regular basis to prevent rodents from entering your home or apartment. Leaving trashcans open can attract mice, as well as the warm atmosphere in homes during fall and winter season. Cold water makes rodents search for new habitats and this is when they can enter your home. In case you have noticed a mice or a rat, these are some effective ways to get rid of them once and for all.

How to Get Rid of Rodents

Mousetraps

Disperse several traps throughout different areas of your home or apartment.

Ultrasonic rodent scavengers

Nowadays, these devices have become more and more popular. The ultrasound fills out the whole room and the rodents are unable to stand it and will run off. This sound cannot harm us and we cannot hear it.

Special rodent glue

This glue needs to be applied onto a bigger cardboard and the mice will easily glue onto it and it will be prevented from moving. This is the perfect method if you noticed more than one mouse because it enables you to trap all of them at once.

Peppermint oil

Sprinkle it throughout your home, especially in the area where you have noticed the mice. They will get away because they cannot stand the smell of peppermint.

Hot pepper flakes

Spread them throughout the house or apartment and you can also mix them with tiny cheese pieces, which mouse like to eat. The mice will eat the hot peppers and will never come back.

Hot sauce

Similarly to the previous method, this one is also based on the mice’s inability to stand spicy foods. Therefore, apply several drops of hot sauce into different areas of your home to keep them at bay.

Cats

Some cats are lazier than others, so, whether your cat will get the job done or not is questionable. If your cat is unable to ‘help you’, borrow your friend’s or neighbor’s cat and see how it goes.

5 Foods You Should Never Eat If You Have Arthritis

According to statistics, there are more than 50 million arthritis patients in the U.S. only. On a daily basis, they are looking for different method to manage the pain, inflammation, and discomfort.

The conventional treatment is consisted of pain meds; however, they do not resolve the root of the problem. This being said, even though there is no official arthritis diet, a lot of research points out that removing inflammatory foods can decrease the inflammation and help you deal with arthritis naturally.

The 9 Foods You Should Avoid If You Have Arthritis

Gluten and wheat

These ingredients cause inflammation in the body, especially in those who are intolerant to them. A lot of studies associate leaky gut and increased gut permeability with joint ache. Leaky gut allows waste and toxins to penetrate the bloodstream through the intestines. These by-products are considered a threat so the body activates an immune response. This response triggers inflammation in the joints and around.

Dairy

Dairy may lead to arthritis flare ups because of the protein they have known as casein. In some people, this protein may cause irritation of the joint tissue. A lot of arthritis patients have switched to a vegan diet which is free of animal products.

Corn oil

Foods rich in omega-6 fatty acids can lead to inflammation. Overindulging on this fatty acid is very easy because it is found in a lot of foods. Other oils you need to avoid are canola, soybean, rice brain, sunflower oil, and cottonseed.

Processed foods

According to what researchers at the Mount Sinai School of Medicine found, reducing fried and processed foods like dry meat and frozen meals can lower inflammation and strengthen the body’s defense.

Preservatives and salt

Nowadays, salt and preservatives are added to a lot of foods to either make them tastier or prolong their shelf life. Overconsumption can elevate the joint inflammation. Additives are also inflammatory.

Some veggies

Some veggies have solanine, a compound which causes negative physiological reactions in arthritis sufferers. These foods are peppers, potatoes, tomatoes, and eggplant. You can freely eat sweet potatoes, however.

Refined sugars

Processed sugar causes release of inflammatory messengers known as cytokines. Refined sugar is hidden on products under names like fructose and sucrose. To prevent this from happening, avoid eating pastry, candy bars, soda drinks, and store-bought fruit juices.

Tobacco and alcohol

People who smoke are at a higher risk of rheumatoid arthritis while alcoholics are more prone to gout.

Decrease AGEs

Advanced glycation end product is a toxin which is released when food is grilled, fried, heated, or pasteurized. It damages the proteins in the body and the body will try to break them apart with the help of cytokines-inflammatory messengers.

Eat These Foods Instead

According to the Arthritis Foundation, arthritis patients should eat more of these foods:

  • Fish like mackerel, salmon, and tuna
  • Tofu and edamame
  • Avocados, walnuts, virgin oil
  • Cherries
  • Broccoli
  • Green tea
  • Grapefruits, limes, and oranges
  • Brown rice and oatmeal
  • Beans
  • Garlic

How Sleeping on Your Left Side Affects Your Health

Different people sleep in different positions which they choose due to being the most comfortable one. Those who sleep on the left side, you are enjoying different health benefits. Even though you think you have found the perfect sleeping position for you, you should, if possible, try to sleep on your left side. If you are still unsure, check out the advantages of sleeping on your left side presented below.

Why Should You Sleep on the Left Side?

  1. Better drainage of the lymphatic system

The main task of the lymphatic system is to expel toxins and other waste from the body. Experts believe that the lymphatic system drains into the thoracic duct which is located on the left side. This is why sleeping on the left side can be good. It will speed up the elimination of the waste. What’s more, this bodily system collects protein which has escaped from cells. Sleeping on the left side can bring the proteins to their destination.

  1. Prevents liver congestion

If you have been sleeping on the right side, the liver can easily become congested because it is located on the right side. To prevent this, sleep on the left side so that substances and toxins can be neutralized by the liver before they are eliminated from or gathered in the liver.

  1. Enhanced spleen function

The spleen is part of the lymphatic system and it is found on the left side of the body. Choosing this sleeping position will better the functioning of this organ. This is because gravity enhances the blood flow to the spleen and allows it to filter all waste.

  1. No nighttime heartburn

If you suffer from acid reflux or GERD, try to change your sleeping position to the left side. While in this position, the stomach is below the cardiac sphincter which connects the esophagus and the stomach. By being a left side sleeper, the contents from the stomach will not go back into the esophagus and cause reflux.

  1. The best pose for pregnant women

Pregnant women should definitely opt for this sleeping position, especially during the last trimester, because it will better the blood flow and protect the liver from additional weight by enabling it to work optimally.

  1. Good for the heart

The left side of the heart is the one which pumps blood toward the body. If you sleep on the left side, you will ease the heart’s functioning even when you are asleep.

The Importance of a Healthy Gut

IV or the ileocecal valve is where the junction of the large and small intestine is found. Sleeping on the left side will contribute to a proper removal of waste and you will also help the transfer of the waste from the small into the large intestine. This is how gravity does its job and encourages regular bowel movements.

6 Ways to Make Your Sperm Stronger, Faster, and more Fertile

When the sperm is not making it to the finish line, there are several lifestyle changes that can be of help. Namely, according to statistics, around 15 percent of couples find it difficult to conceive and in third of the cases, the problem is in the sperm, according to the National Institutes of Health. This being said, we compiled a list with some of the best ways to boost the fertility and increase the chance of pregnancy.

How to Boost the Sperm

  1. Improve the mobility

The sperm needs to do its thing in 12 to 14 hours, that is, this is how long the egg is viable after it is released. The success is conditioned by the swimming speed of the sperm. To assist them, you should put away your smartphone because a Cleveland Clinic study points out that men who used phones had a lower mobility of sperm, probably as a result of the electromagnetic waves from the phone.

  1. Quit smoking

Smoking cigarettes and marijuana can lead to oxidative stress and damage the sperm. Namely, a study in the journal Human Reproduction indicates that regular marijuana intake can cause changes in the size and shape of the sperm.

  1. Reduce stress

When you are constantly under a lot of stress or if you are lacking sleep, problems with the adrenal glands can arise and the sperm production will be negative affected. With this in mind, it is pivotal to find time to relax, sleep an hour or two more, and have fun with your loved ones.

  1. Eat pomegranates

A better and healthier alternative to store-bought testosterones are pomegranate seeds because they prevent the testosterone from being turned into estrogen.

  1. Exercise

Regular workout will increase your testosterone levels and encourage the production of sperm. However, overtraining is known to deplete vitamins and stored hormones. Sometimes, when you spend too much time on a bike or in spinning class, the testicles can become excessively pressurized. Consider taking a break if this is the case.

  1. Do not wear underwear

Sometimes, loose cotton underwear or no underwear can stimulate production of sperm.

6 Clear Warning Signs Your Liver Is Full of Toxins and Making You Fat (How to Stop it)

The organ in our body that is responsible for destroying the toxins is the liver. It plays an important part in our body. It is also really important with the kind of lifestyle we are living nowadays and all the toxins we are surrounded by.

Thus, if there is a problem with it, the toxins gather and result in fat cells in the stomach area.

What is Fatty Liver Disease?

When you have excess fat in the liver, or more than 5-10% than the normal amount, this disease appears.

This disease is actually divided in two categories: alcoholic and non-alcoholic one. The alcoholic one happen due to excess consumption of alcohol and the non-alcoholic one is due to movements of cholesterol levels and genetics.

If the organ needs detox, you will notice some signs, and we are here today to present them to you.

Signs that Point that Your Liver Needs Cleansing

Allergies

If the organ functions as it should, it releases antibodies to destroy allergens. If it is not in good shape, the body stores the allergens and the brain starts producing histamine which causes itches, headaches, etc.

Chronic Fatigue

Toxins also cause muscle pain and fatigue which can lead to mood swings and depression.

Sudden Weight Gain

If the liver is not getting rid of the toxins as it should, everything you do to keep the body fit will not help. This is because the fat is stored inside and the unfiltered toxins remain there as well. Thus, when the liver does not filter the toxins as it should, all of the fat that is circulating comes right back in it.

Excess Sweating

If the liver is overlooked, its function will reduce and it will become too hot. Then, the heat will go through the body and there will be excessive sweating.

Bad Breath

If you take care of your oral hygiene and you still see that the breath is bad, it might be a liver problem and you need to go to the doctor’s.

Appearance of Acne

If the organ malfunctions, hormonal imbalances can happen and these cause acne. If the acne problems are caused by the liver, they cannot be treated externally and you will need proper treatment.

Products that Can Help You Treat Liver Disease

If you want to treat the liver nicely, you need to have a proper diet. Just try consuming more bananas, ginger root, or dandelion root.

We would recommend you to make a smoothie out of banana blended with Greek yogurt, some ginger toot, two spoons of peanut butter and a spoon of dandelion root. Drink the smoothie two times a day and enjoy all the advantages it will offer. You are welcome!

Why You’re Waking Up at The Same Time Every Night

If you wake up around the same time every night, according to the Traditional Chinese Medicine (TCM), it is a clear sign of some imbalance in your body that needs to be addressed.

The theory is that our spiritual and physical well-being are directly connected to our internal systems and rhythms, that govern our bodily functions.

These processes are known as “circadian rhythms” in the Western medicine, but the TCM offers a deeper explanation of the cause of these blockages and their meanings:

10 pm- 11 pm: Hormones and Metabolism

If you are struggling to fall asleep every night, it is a sign of uncontrolled stress, endocrine imbalances, or some metabolism issues.

11 pm- 1 am: Gall Bladder

The TCM believes that this is a sign that you are depleting the gallbladder’s energy stores, and this causes poor fat digestion in the body, as well as low self-esteem, and poor decision-making skills.

1 am- 3 am: Liver

This means that your liver needs rebalancing, and you might experience symptoms like headaches, chronic fatigue, anemia, and irregular periods. On an emotional level, it is linked to anger, so you also might repress some anger, frustration, or resentment.

3-5am: Lungs

The lung is responsible for moving the qi (energy) through the meridians and the entire body, so if you wake up at this time every night, you might have some hidden sorrow and grief you need to cope with. Also, these imbalances might lead to a poor immune system, wheezing, coughing, and asthma.

5am-7am: Large Intestine

This means that you need to “let go” things, both, emotionally and physically. You might suffer from dry stools, skin rashes, and constipation.

Getting a sound and high-quality sleep every night will improve the quality of your life, while the effects of sleep deprivation include high blood pressure, weight gain, inflammation in the body, high blood sugar levels, increased cortisol levels, and much more.

According to the National Sleeping Foundation, the following tips will help you establish a healthy sleep routine:

”-    Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends.

    Practice a relaxing bedtime ritual.

    If you have trouble sleeping, avoid naps, especially in the afternoon.

    -Exercise daily, and even light exercise is better than no activity.

    Design your sleep environment to establish the conditions you need for sleep. Your bedroom should be cool – between 60 and 67 degrees, and free from any noise that can disturb your sleep.

    Sleep on a comfortable mattress and pillows.

    Use bright light to help manage your circadian rhythms.

    Avoid alcohol, cigarettes, and heavy meals in the evening

    Your body needs time to shift into sleep mode, so spend the last hour before bed doing a calming activity such as reading.

    If you have trouble sleeping, avoid electronics before bed or in the middle of the night.

    If you can’t sleep, go into another room and do something relaxing until you feel tired. “

Simple Trick to Remove Brown Spots from Your Skin

There is nothing scary with having a few brown spots, also known as age spots, but things get really messy when these spots affect one’s self-confidence.

Age spots are more common on the face area, limbs, shoulders and hands. These are likely to multiply as you grow old, which is where they got their name from. Large, brown spots are one of the first signs of the unavoidable aging process.

If you are seeking for the best way to get these out of your face, just read on. We give you a simple trick to remove age spots from your skin. All you need is two common household items.

The first thing you should understand it the ‘origin’ of your brown spots, and determine whether you can find a proper way to prevent their occurrence.

In this article we will explain why brown spots appear, what effect they can possibly have on your health and what are the best ways to remove / prevent them.

What triggers the appearance of age spots?

Excessive exposure to sunlight and UV rays are some of the major contributors to the occurrence of brown spots, regardless of whether you like tanning without any sunscreen on or prefer using a tanning bed. There is nothing good about an intense UV exposure.

The more you like tanning, the quicker melanin appears in your body. Melanin is what you see when you spend some time in the sun, and it is ‘the thing’ that makes your skin dark and chocolatey.

Your tan will disappear, but you will see brown splotches on the very same skin areas that have been mostly exposed to sun. It is the melanin that has been overactive in these skin areas, and ugly age spots are the only result you will be left with.

Can age spots harm health?

Yes. Of course, it does not necessarily mean that every age spot will turn into cancer, but there are several aspects you may want to keep in mind:

  • Observe your age spots, and see if they are different in color, especially if some are much darker than others
  • Look for any funky borders around the spots
  • Pay special attention to any growing or changing spot
  • If you notice that your brown spots have become red or tender, consult your doctor as soon as possible

If any of these signs worries you, ask for an appointment with your doctor or dermatologist. Regular self-examinations are the best way to track changes and prevent unwanted outcome.

Take the “ABCDE’s of Melanoma” test to eliminate every doubt. It is a nice way to determine if your spots go in the direction they are not supposed to.

Get rid of your age spots

You can use a really simple trick to get those spots off your skin.

Try out simple juice solution made from two basic ingredients. It will only take you a few minutes to prepare it. Check the video below and see what makes this solution that good for you.

Fresh onion juice and organic apple cider vinegar will do wonders to your skin. Onion juice is a traditional home remedy for skin scarring. Antioxidants in onions reduce free radical damage, and thus protect the outer skin layer.

Alpha hydroxyl acids in apple cider vinegar act as natural exfoliants and what they do is remove dead skin layers. Combine these two, and you will be amazed with the way your skin looks and feels.

Anti-age spot mixture

Instructions:

  • Dice a fresh onion. Transfer the bits into a Ziploc bag and pulverize them using a blunt surface.
  • Next, use your blender to process the onion with half a cup of organic apple cider vinegar. You are looking for a smooth texture.
  • Soak a cotton ball in the resulting mixture and apply it directly on your age spots. For optimal results, this every day for 2-4 weeks.

Although this solution will not give you the results overnight, keep in mind that it is natural, cheap, and simple. You cannot use convenient and effective in the same sentence for any other method. You should notice the first results within a few weeks, but treat your spots every day and you will be happy with the outcome.

Is there any way to prevent age spots?

Yes, if you tend to spend the rest of your life at home, and you know that it is not possible, because we all need a bit of sunlight.

But, you can prevent the occurrence of large spots by calculating the time you spend out in the sun. Wear long-sleeved shirts and comfy pants whenever you can, and DO NOT FORGET to use your sunscreen.

Your skin needs sunscreen in winter as well. Even when you spend a minute in the sun. Always use sunscreen! Stay away from tanning beds. These may give you the tan you dream off, but they will also damage your skin.

How to Remove Dental Plaque in 5 Minutes Naturally, without Going to the Dentist

Dental plaque is the buildup of food waste in both the internal and external teeth surfaces. This is an oral problem which can contribute to bad breath and other oral health problems if the residues harden and become calcined in the teeth and cause bleeding. Even though there is no definitive solution to the prevention of plaque, there are specific homemade methods which can help you lower the accumulation of the residue and prevent the worsening of the disease.

Who Is at a Higher Risk?

Smokers can experience yellowish stains on their teeth because the nicotine piles up on the teeth and people who drink too much coffee or tea are more prone to dental plaque. If left untreated, plaque can cause tooth decay and loss of teeth.

What Can You Do?

The average individual should consult their dentist every 6 months to do a procedure known as deep prophylaxis, a dental procedure which cleanses the teeth thoroughly. Although the procedure is affordable, a lot of people avoid it because they are afraid of dental treatment. If this is the case with you as well, do not worry, there are two potent natural remedies which can save you a trip to the dentist’s office.

Home Remedy No.1

You will need:

  • Half a liter of water
  • 60 grams of flour nutshell

Preparation:

In an aluminum container, on low heat, boil the water together with the flour nutshell. Wait for it to reach the boiling point and then leave it to boil for 10 more minutes. Turn off the heat. When the mixture cools off, you can use it to brush the teeth for 5 minutes, 2 times per one month.

Home Remedy No.2

You will need:

  • 2 tbsp of sunflower seed
  • 2 tbsp of lime juice
  • Half a liter of water

Preparation:

Put the ingredients in an aluminum container and simmer it over low heat for 60 minutes. Use the mixture to brush the teeth for 5 minutes, twice per month.

Additional Tips:

  • Maintain good oral hygiene by brushing and flossing the teeth after meals
  • Opt for an organic toothpaste since conventional ones have overly-aggressive substances that damage the pH of the oral cavity
  • Use a mouthwash, preferably a homemade one
  • Do not forget dentist visits every 6 months or so

Cut a Lemon in 4 and Add Salt. Place It In the Kitchen to Change Your Life!

According to experts, lemons are one of the healthiest fruits in the whole world because they are rich in minerals, vitamins, and other pivotal nutrients. They are known to possess potent medicinal abilities such as fighting off germs, bacteria, and viruses, protecting the hair, skin, and heart, etc. We frequently add lemon juice to improve the taste of numerous meals and drinks.

Beneficial Uses of Lemons

What you may not have known by now is that lemons are so potent that they can help you eliminate bad odors in the kitchen, where germs and bacteria often develop on some of the surfaces. Here is what you will need to do:

Take one middle-sized lemon and cut it into 4 parts, but not completely, so that it still holds together. Then, sprinkle a bit of salt on top of it and leave it in the kitchen. The lemon will start releasing a pleasant aroma and suppress the bad odors and remove all bacteria and germs.

DIY Disinfectant with Lemons

To avoid exposure to commercial disinfectants filled with different types of adverse chemicals, you should make your own with the help of lemons. You will need lemon juice from 3 lemons mixed with a bit of salt and soap. The mixture needs to be poured into a spray bottle. Use it for disinfection of different areas of your home.

If You Want a Flat Stomach, Stay Away from the Following Six Foods You Probably Consume Daily

Flat stomach is a desire that both men and women have. Getting there can be a little tricky, if your everyday lifestyle is hectic and if your nutrition is not proper.

However, we have a solution that will be more than welcome and transform your tummy into a six pack desire of many. First, you have to know a couple of rules when it comes to getting the perfect slim belly.

1. Dairy Foods Are A Huge ‘NO’

Dairy products tend to bloat the belly instead of flattening it, so kiss milk and every similar product goodbye for good. Unpleasant gases can also occur if you consume too much dairy foods, so keep that in mind when trying to lose those abdominal fats.

Still, if you are a fan of dairy products, yogurt is the best option for you.

2. Forget Processed Food, Refined Sugar and Alcohol

Yes, you may need to incorporate a certain lifestyle and nutrition rules in order to get the desired results- but it is worth it. The above mentioned ingredients tend to stick onto your stomach, and create extra fats and pounds you don’t really want.

3. Limit Salt Consumption

Salt is the key culprit for creating cellulite and making you gain weight, since it reduces the water from the organism and prevents natural digestion. So, be wise and eliminate salt once and for all.

4. No More Spicy Food

The stomach usually gets very irritated by consuming spicy products, and as much as you love them, you should steer clear of them. Spices can cause problems for the digestive tract and store fat right in the stomach. This is especially true for hot spices, so be careful of what you eat.

5. Reduce Carbohydrate Intake

Carbohydrates maliciously act against the belly slimming process, by creating additional fats and making you feel bloated. With that said, you ought to decrease the consumption of pasta, bread and sweet food. Instead, replace those with protein-based food and be amazed by the positive outcome.

6. Always Choose Fruit

Fruits are generally health for the human health. However, you need to pay attention of the types of fruits you consume in order to flatten your belly.

Increased consumption of apples and pears burdens the organism with fructose, which ultimately harms the metabolism. Make sure to always pick citrus fruits that will, thanks to their acidity, burn fat like anything you’ve ever seen before.

The path to a great, flat stomach is paved with obstacles, but by following these directions, you will see results sooner than expected!