Fat Burning Drink: Lose 15 Pounds In 5 Days With This Mixture

Here is a fat burning drink to lose 15 pounds in 5 days using natural ingredients. Losing weight is not easy but it can be done easily with the right tools. Consuming this drink along with a low-calorie diet and at least 3 hours of weekly exercise will put your body in fat burning mode!

Note: If you are allergic to any of the ingredients in this remedy, please consult your doctor before consuming it.

Fat Burning Drink: Lose 15 Pounds In 5 Days With This Mixture

INGREDIENTS

  • 4 Cinnamon sticks
  • 2 lemons
  • 4 ginger roots
  • 1 full hand of parsley
  • 10 mint leaves
  • 1 liter of water

Directions

  • Thoroughly wash all of the ingredients above
  • Add the cinnamon sticks to a liter of water and let it boil for 15-29 minutes
  • Peel the ginger and cut them into small cubes
  • Peel the lemons and cut them into small cubes
  • Combine the ginger, parsley, lemon, mint into a blender and blend into a fine paste.
  • After your cinnamon tea has cooled off, mix it into your smoothie and blend it for another minute.
  • Add a tablespoon of fresh organic honey to taste (optional)

Drink 1 glass in the morning before breakfast and 1 glass at night before bedtime. You can also drink it during the day before lunch as well to speed up your weight loss. Just make sure you do not consume more than 1 liter of the mixture in one day.

Cinnamon

Cinnamon raises your body temperature which helps increase metabolism and burn more fat. It also controls insulin levels in your blood, which prevents fat storage in your belly area. Adding Cinnamon to your detox drinks will help curb cravings that usually occur between meals, and during the night.

Ginger

Similar to cinnamon, ginger also raises your body temperature by increasing the circulation of blood. A higher body temperature speeds up your metabolism and helps burn more fat.

Mint:

Mint relaxes the muscles in the body, which allows the gas to pass. Gas is one of the main causes of bloating and indigestion. Consuming mint will help you get rid of both.

Lemon:

Drinking lemon juice will flush out the toxins from the body and encourage the liver to produce bile, which is an acid that is required for an efficient process of digestion. A well functioned digestive tract will increase fat burn.

Lemons are also rich in vitamin C,  an essential nutrient that protects the body against immune system deficiencies. Drinking fresh lemon juice will increase the pH levels in the body and help flush toxins.

Conclusion

Best Fat Burning Drink to Lose 15 Pounds In 5 Days! If you liked this post, please share it and also follow us on Pinterest for more helpful tips.

Signs Showing That Your Blood Sugar Is Very High

Glucose is the main energy source for the human body. The glucose amount in the blood is indicated by the levels of sugar. When we eat, glucose enters our body and it is delivered to our body cells.

Hyperglycemia, or high blood sugar, usually appears when the human body is not able to process the glucose properly, or it just doesn’t have enough amounts of it and this is a condition known as type 1 diabetes.

The longer the condition lasts, the greater is the damage which can be done to different body parts, especially the kidneys, blood vessels, eyes and the nerves.
People who suffer from this condition have increased levels of blood sugar which is related to different factors such as:
  • Lack of exercise
  • High levels of stress
  • Different illnesses, such as a cold
  • Dehydration
  • Overeating
  • Steroid medications
In addition, kids and young adults can also experience episodes of hyperglycemia in their puberty or adolescence.

High blood sugar symptoms

If your sugar levels are high, it doesn’t necessarily mean that you have diabetes, it is merely one of the symptoms for it. Interestingly, some people with hyperglycemia don’t have any symptoms that point to it.

Most common high blood sugar symptoms:

  • Frequent and night time urination
  • Blurred vision
  • Dry mouth
  • Lack of concentration
  • Recurring infections
  • Impotence
  • Slow healing wounds
  • Fatigue and tiredness
  • Constant thirst
  • Dry and itchy skin
  • Constant hunger
  • Excess abdominal fat and weight gain
  • Problems with the nerves

How to reduce sugar levels with glycemic food

The simple GI index shows the number of carbs in foods which increase the levels of blood sugar and they can vary from 0 to 100.

Check out this list of foods which have low GI index and will help you lose weight, so make sure you consume them daily.
Foods with a GI between 0 and 54 are low Gi foods. You should eat them daily.
  • 1 egg – 0
  • one cup of hummus equals – 6
  • 1 cup of broccoli – 10
  • one mid-sized yellow onion – 10
  • 1 cup of walnuts – 15
  • one cup of cherries – 22
  • 1 cup of cashew nuts – 22
  • one cup of yogurt – 23
  • 1 Turkey sausage – 28
  • one cup of kidney beans – 31
  • 1 cup of butter beans – 34
  • 8 ounces of tomato juice – 38
  • 1 mid-sized apple – 38
  • 1 cup of spaghetti – 42
  • one cup of green grapes – 46
  • 8 ounces of pineapple juice – 46
  • 1 large carrot – 47
  • 1 medium orange – 48
  • one large grapefruit – 50
  • 1 large banana – 52
  • 1 cup of peas – 54
Foods with a Gi between 55 and 69 are be moderate GI foods, so you should consume them accordingly.
  • 1 cup of brown rice – 55
  • 1 tablespoon of raw honey – 55
  • one cup of oatmeal – 58
  • 1 cup of regular white rice – 64
  • 1 serving of macaroni and cheese – 64

High Gi foods are between 70 and 100, and they can cause severe health problems. Avoid these foods as much as you can!

  • 1 slice of regular white bread – 70
  • 2 cups of popcorn – 72
  • 1 doughnut (glazed) – 76
  • one rice cake – 78
  • 1 mid-sized baked potato – 85
  • 1 serving of corn flakes – 92
  • 50 grams of glucose – 100
If you happen to experience any of these symptoms that indicate high levels of blood sugar make sure you do the necessary changes in your diet, so you can maintain a healthy balance before things get complicated.

This Is the Proper Way to Prepare Baking Soda to Melt Belly, Thigh, Arm and Back Fat!

WE UTILIZE BAKING SODA OR OTHERWISE REFERRED TO AS SODIUM BICARBONATE IN OUR EVERYDAY LIFE ALL THE TIME. NEVERTHELESS, THERE ARE MANY USAGES OF BAKING SODA WHICH MANY OF YOU DID UNKNOWN. THEREFORE, IN THIS POST WE WILL DEFINE A FEW OF THE USES ABOUT WHICH ALREADY YOU MIGHT HAVE NOT KNOW IT.

Among the uses for which we are sure you have actually not become aware of it, it is the use for flattening the most hard abdomen location. Up to now you must have utilized many methods to arrange out this concern, but for certainly you have not attempted baking soda. Particularly, baking soda is actually reliable method for losing weight as it includes alkalinizing substances and it is digestion. Not to discuss the truth, that baking soda contains numerous health benefits for the overall well-being.

You must have asked yourself, the best ways to utilize baking soda to lose all the undesirable pounds around our tummy. There are there approaches for its use which we shall present in this article thus providing you with the figure you have actually always wanted.

MIXTURE OF BAKING SODA WITH LEMON JUICE AND GRAPEFRUIT

ACTIVE INGREDIENTS:

1 teaspoon of baking soda
1 lemon or grapefruit
1/2 cup of water

Preparation:

First liquify the baking soda in the glass of water and include the lemon or the grapefruit juice. Then, you need to blend it well till all the components are nicely dissolved. For ideal results, drink this drink on an empty stomach 20 minutes prior to having your breakfast meal.

THE SECOND APPROACH

Mix of Sodium bicarbonate with Apple Cider Vinegar (ACV).

COMPONENTS:

2 tbsp. of apple cider vinegar.
1 glass of water.
1/2 teaspoon of baking soda.

Preparation:

Again dissolve the baking soda in a glass of water, and then mix it well with the ACV. Consume it on an empty stomach, and soon after, you will discover how rapidly your pounds will be melted.

THE THIRD TECHNIQUE.

Mix of Sodium Bicarbonate With Fruits.

COMPONENTS:

1 cup of strawberries.
2 lemons.
great deals of fresh mint leaves.
2 cups of water.
1 teaspoon of baking soda.
Preparation:

Simply blend all the components together. Do not put sugar in the mix. Consume it twice each day and you can include ice in it if you choose cold beverages. Enjoy it and lose weight!

Here Is How to Detox Your Body Through Your Feet

Health spas and alternative health businesses are increasingly offering foot detoxes as a way to remove toxins and heavy metals from the body. However, there is no scientific evidence to confirm that they work.

People claim that it is possible to detox the feet using a range of techniques, including ionic footbaths, foot soaks, and scrubs.

In this article, we look at the science behind a foot detox and detail some of the most popular detox methods.

What is a foot detox?

Woman next to bowl with soak for foot detox

Advocates claim that a foot detox removes toxins and heavy metals from the body through the feet.

Supporters of this method claim that a foot detox may also benefit a person by:

  • balancing the body’s pH
  • reducing swelling
  • boosting mood
  • relieving stress
  • increasing immunity to illness
  • aiding weight loss
  • improving heart health
  • destroying harmful microorganisms

Health claims

The manufacturers of the IonCleanse, which is one of the most popular foot detox systems, claim that it uses charged particles called ions to create an ionic field that cleanses and purifies the body. The system ionizes water molecules, separating water (H2O) into H+ and OH- ions.

These ions then attract and neutralize toxins and heavy metals of the opposite charge, supposedly pulling them out through the bottom of the feet.

The theory is that users will feel relaxed and refreshed after using this system. The manufacturers advise people to do a foot detox for 30 to 60 minutes each week.

It is possible that the water in the bath will change color during the detox, which some people believe means that the detox is taking place. However, changes in the color of the water are usually due to sweat and dirt from the feet. They may also occur when people add salts to the bath water or when metals in the bath corrode over time.

Other types of foot detox method, such as foot masks and scrubs, do not rely on ionic charges to work. Instead, they simply remove impurities from the surface of the skin.

Proponents say that a foot detox offers many benefits, but the most credible one is that they provide a relaxing experience. Many people enjoy a warm foot soak, especially if they add extra salts and essential oils to the water. Foot soaks can increase circulation, clean the skin, and relieve aches and pains.

What the research says

Foot detox bath

There has been very little scientific research on the effectiveness of foot detoxes. As a result, most evidence is purely anecdotal.

A small 2012 studyTrusted Source with six participants tested the ability of the IonCleanse to remove toxic elements from the body. The researchers collected water samples before and after 30-minute sessions, both with and without feet in the bath. They also collected urine and hair samples from the participants.

After testing each of the samples, they concluded that the foot detox bath does not reduce toxin levels in the body. Toxins did not leave the body through the feet, and the system did not stimulate detoxification through the liver, kidneys, or hair either.

The authors of this study also dismiss earlier research by the Center for Research Strategies, which has links to the IonCleanse manufacturer. They state that this prior research may be unreliable due to poor-quality reporting, imprecise scientific methods, and the potential for conflict of interest.

The Center for Research Strategies had reported that ionic footbath sessions led to a reduction in the levels of aluminum and arsenic in the participants’ blood. However, they found no change in the levels of mercury, cadmium, or lead.

Types

Ionic foot baths are available at alternative healthcare centers. At-home versions are also for sale online.

However, many people use alternative methods to detox their feet. The most popular types of foot detox include:

  • Foot soak: A standard foot soak is a simple form of a detox bath. It involves immersing the feet in warm water. Some people add Epsom salts or a few drops of essential oil to the water.
  • Foot masks: A clay foot mask may clean and soften the feet. People typically apply the foot mask for a set period before washing it off.
  • Foot scrubs: Regular foot scrubs may clean and detoxify the feet. They may also reduce foot odors and remove dead skin cells. The accompanying foot massage can relax the muscles and reduce tension.
  • Foot pads: Special detox foot pads cause the feet to sweat. Some people believe that this process draws out the toxins.
  • Acupressure-based techniques: Using special massage techniques to apply pressure to specific points in the feet can encourage relaxation. Some people also think that acupressure aids detoxification.

Popular recipes for detox soaks, scrubs, and masks include:

1. Epsom salt foot soak

To make this foot soak, add 1 cup of Epsom salts to a footbath containing warm water. Soak the feet for 20–30 minutes. Avoid using Epsom salts if there are any open wounds on the skin.

2. Apple cider vinegar soak

Some people drink apple cider vinegar to encourage detoxification. To make a detox bath using apple cider vinegar, add 1 cup of the vinegar to a tub of warm water and soak the feet for 20–30 minutes. Vinegar may also deodorize the feet.

3. Baking soda and sea salt soak

Dissolve 1 cup of sea salt and 1 cup of baking soda in a warm footbath. Soak the feet in it for 30 minutes.

4. Bentonite clay foot mask

Foot masks may help soften the skin.

To make a clay mask, mix the following ingredients in a bowl:

  • 3 tbsp of bentonite clay
  • 3 tbsp of apple cider vinegar
  • 3 drops of tea tree essential oil
  • 3 drops of lavender essential oil

Add more clay or vinegar as necessary to achieve a thick paste. Apply this mixture to both feet and allow it to dry. Wash the paste off after 30 minutes and pat the feet dry with a towel.

This mask may be especially helpful for people with foot odor or fungal infections.

5. Olive oil foot scrub

To make a hydrating foot scrub, mix:

  • 1 cup of Epsom salt
  • a half-cup of olive oil
  • 5 drops of lemon essential oil
  • 2 drops of peppermint essential oil

Apply some of the scrub to each foot and gently massage the mixture into the skin, paying attention to the sole and the areas between the toes. Rinse the scrub off and pat the feet dry with a towel.

Foot detoxes are popular alternative health treatments that may relax a person, soften the skin, and treat minor foot complaints.

While there is no evidence to support the use of these treatments for detoxification, they are unlikely to be harmful to most people.

Some people should avoid foot detoxes or speak to a doctor before using them. These people include:

  • children
  • pregnant women
  • those with pacemakers or electrical implants
  • people with diabetes
  • anyone who has open sores on their feet

People who would like to try a foot detox can use ionic detox baths or foot soaks, scrubs, or masks.

Source: medicalnewstoday.com

5 Common Causes of Bloating and How to Relieve the Discomfort at Home

Social distancing (or physical distancing) has us all experiencing many changes, including what we eat, how much we exercise and how we go about our day-to-day routines. With so much change happening at once, it’s no wonder we sometimes have symptoms we don’t normally have, and that includes bloating.

Bloating is a feeling that your stomach feels uncomfortably full. Some people describe bloating as a feeling that they have a balloon in their belly. Often times, bloating will go away on its own. But if it lingers, here are some common causes I tell my patients and ways to relieve the discomfort at home.

1. It could be constipation

While you’re spending a lot of time at home, you may not be moving as much as you usually do. You may also be eating different foods. This can lead to constipation. You may be constipated if you experience:

  • Fewer bowel movements than normal for you
  • Stool that is lumpy or looks like pebbles
  • Difficulty passing stool or a feeling that you still need to go after you’re finished

Fortunately, you can make a number of at-home changes to help relieve your constipation. These include:

Mix up your diet.

If you can, increase your intake of fiber. This includes foods like whole grains, beans, fruits with the skin, vegetables and nuts. As you increase your fiber, make sure to drink plenty of water or clear liquids, such as broth. Doing so will help soften the foods you eat so you can pass your stool easier.

Try stool softeners or fiber supplements.

The next time you run to the grocery, grab over-the-counter stool softeners or fiber supplements. Be sure to follow the instructions on the label and again, drink plenty of water to help you flush your system.

Don’t forget to work out.

Regular exercise helps your body run more efficiently. It can also help tone the walls of your large intestine to help you move stool through.

2. Hormones may be the culprit

Women may experience bloating, abdominal pain and cramps just before and during their period. This is normal and usually due to hormonal changes that regulate the menstrual cycle. If you’re bloating just before your period, try the following prevention methods:

Eat low-sodium foods.

The American Heart Association recommends limiting salt intake to 2,300 grams per day. This is equal to about 1 teaspoon of salt. Challenge yourself to flavor foods with herbs such as oregano and thyme, or natural acids such as lemon and lime.

Drink water.

Fill a water bottle and sip on it throughout the day. Drinking water actually helps you flush your system of excess salt and water that may lead to bloating during your period. Aim for 48 to 64 ounces of water per day.

Avoid alcohol.

Drinking alcohol affects your sleep cycle, which in turn leads to inflammation and swelling. Excess alcohol can also cause diarrhea, which contributes to bloating and abdominal pain. In the days leading up to your period, replace alcohol with decaffeinated tea or water.

Exercise regularly.

Even low-impact exercise like walking and yoga can help you break a sweat and release powerful feel-good chemicals. You might also consider taking a class online or try some creative ways to get your daily steps in.

3. Excess gas can build up

Gas is a normal part of digestion, but if it builds up in your intestines, it may cause bloating and pain. Gas happens when food that is not digested is broken down in your colon. This process produces methane and hydrogen, which you pass naturally as gas.

If you do experience bloating due to gas, modifying your food intake may help. Here are some common drinks and foods that can cause bloating:

  • Foods high in fiber or fat
  • Fried and spicy dishes
  • Carbonated drinks, such as soda or beer
  • Lactose found in milk, cheese and yogurts

Over-the-counter supplements can even trigger bloating.

4. Eating more calories than usual

Let’s face it. When you’re off your schedule, sometimes the most interesting thing you can do is bake. But consuming excess calories — especially those found in cookies, cakes and bread — can pack on the pounds and cause your belly to bloat.

If cooking is your jam while sheltering in place, reserve high-calorie recipes for special occasions, or cut it back to one meal a week.

5. A more serious condition, such as irritable bowel syndrome

Irritable bowel syndrome, or IBS, is a common condition that causes abdominal pain with bloating, diarrhea or constipation. The cause of IBS is unknown, but it may be brought on by certain triggers, including:

  • Bacterial infections
  • Food sensitivity
  • Stressful events

If you think you may have IBS, reach out to your doctor for an evaluation. Many times, lifestyle modifications and medicines can help ease symptoms. You may also try some at-home techniques to relieve your bloating.

Source: www.templehealth.org

This Simple Trick Will Clear Your Stuffy Nose In a Few Seconds

It seems like everyone is coming down with a cold this time of the year, which inevitably means a stuffy nose.

Even if you’re taking medicine to manage your symptoms, it can be really hard to go about your daily activities when you’re not feeling 100%.

Luckily, Prevention Magazine has two clever tricks to instantly clear your sinuses without medicine.

How to relieve your stuffy nose

Tongue Tap Method: Press the tip of your tongue against the top of your mouth, release your tongue and press between your eyebrows repeatedly for 20 seconds.

Hold Your Breath Method: Tip your head back, pinch your nose and hold your breath.

In this YouTube video from Prevention, you can see a demonstration of exactly how these methods work, plus an explanation about why they can provide temporary relief.

Not having any luck with those methods? Try doing 10 to 20 push-ups while breathing only through your nose. Let us know in the comments section if it worked for you!

Drinks This Mixture At 8 PM and It Will Eliminate All The Fat Around Your Stomach Very Effectively

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…

She did “everything right” and never lost an inch.

Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.

And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!

With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

Weight reduction is a procedure that can keep going for an extensive stretch. It takes assurance and quality to venture out changing your way of life and having a more advantageous body. The way toward getting more fit requires tolerance and a mental responsibility to perpetual change, notwithstanding a solid eating regimen and a functioning way of life. Moment comes about are outlandish, in any event that is the thing that you think.

Be that as it may, perhaps there is an approach to get more fit by morning(or while you rest). On the off chance that you attempt it you won’t think any longer that is incomprehensible.

We realize that a large number of us are looking some fast eating methodologies and need to get in shape by night. We know that lone hard exercise, work out, and a sound eating regimen is our best decision, however is there something else we could attempt?

In this article, we will demonstrate to you a drink that is an astounding fat eliminator and is exceptionally compelling. For this drink, you require just 2 fixings on the off chance that we don’t tally water, nectar, and cinnamon.

Nectar

Is a solution of well being and it has been utilized since old circumstances. It contains cell reinforcements which help diminish the danger of a few tumors and coronary illness. And it helps your insusceptible framework, enhances your general well being and gives you vitality. It contains an assortment of vitamins and minerals and has hostile to bacterial and against contagious properties.

CINNAMON

Is a ground-breaking flavor that has been utilized therapeutically around the globe for a great many years.

It is as yet utilized day by day in numerous societies due to its far reaching medical advantages, also it’s particularly sweet, warming taste and convenience in formulas.

It has antimicrobial and additionally hostile to parasitic impacts, contains cancer prevention agents, can help wound mending, and may even lower circulatory strain and cholesterol.

INGREDIENTS:

-Water
-2 tsp of Honey
-2 tsp of Cinnamon

Preparation:

-In the boiling water add 2 teaspoons of cinnamon and let it boil for 15 minutes.
-After that let it cool down and add 2 teaspoons of honey. Mix all of the ingredients and drink it before you go to bed.

You should do this every night. After a while, you will see the results. Another benefit from this drink is that it helps in detoxification and removing bacteria or parasites in your body. But the best part is that it burns the excess fat around your belly.

Try this odd “carb trick” that burns up to 1 pound per day

If you’re like most women trying to lose weight… you diet, you count calories, you tear up the treadmill, and…nothing.

That’s how 40-year-old Carly Donovan, an overweight mother with prediabetes was feeling…

She did “everything right” and never lost an inch.

Until she stumbled on this strange “carb-pairing” trick and burned away an unheard of 22lbs pounds in just 13 days.

And because of this one simple shift in her eating, she shed pounds and inches from her body without starving herself and without a lick of exercise!

With the same “carb-pairing” trick Carly dropped a total of 37lbs in the FIRST month and she shocked her doctor by completely reversing ALL pre-diabetes symptoms!

If you’re a woman over the age of 25 who wants to reclaim her life inside the body she DESERVES, you should check it out for yourself.

3-Day Detox Plan to Lose Weight

Are you suffering from gaining unnecessary weight? If you’re looking for ways to lose weight fast, then a detox could be the ideal. All you need is three days. Change your meals according to our 3-day detox plan and check out the results. This detox is a diet rich in whole types of food and helps to clean your body by removing artificial flavors and other chemical substances.

Benefits of Detox

Recently detox diet plans have caught the attention of the public for its incredible results.

Weight loss: This helps you to reduce your weight, clear up your eating habits by replacing healthy meal plans and resetting the way you taste the food. As this reduces the carb intake, you will be able to lose your weight fast.

Gain energy: This introduces extra nutrients into the body to boost your health. As these are rich in anti-inflammatory compounds, you will feel more energetic.

Improve digestion: This helps to improve digestion as it introduces new enzymes.

Better sleep: Even though some people criticize a detox that will cause insomnia if you commit to a regular sleep schedule by having a relaxing bedtime routine it can be avoided.

Clearer and healthier skin: With the intake of healthy nutrients and removing toxins, your skin might transform into a clearer and a glowing one.

Food items which can be included

If you are planning to get adjusted to this, here are some food items you’d want to try out. The raw fruits and vegetables which we will be discussing here onwards will help you to scrub your body to get cleansed while removing the toxic and extra body fat. Raw food items are high in nutrient levels than the cooked and are more effective.

For those who are willing to try out our 3-day detox meals to lose weight, here are 2 plans for you to attempt.

Plan 01

Try out our smoothies plan. Start with the night before having a light meal around 6 PM in the evening.

Breakfast
A smoothie made from
– 1 cup of raspberries
– 1 banana
– 1 cup of water
– ¼ spinach
– 1 tbsp of almond butter
– 2 tbsp of lemon juice

Lunch
A smoothie made from
– 1 cucumber
– 1 cupcake
– ½ cup of almond milk
– 1 cup of kale
– ½ green apple
– ½ squeezed lime
– 1 tbsp of melted coconut oil
– 1 cup of pineapple

Dinner
A smoothie made from
– 1 ½ cups of coconut water
– 1 tbsp of flaxseed
– ¼ Avacado
– ¼ tbsp of cayenne pepper
– 1 tbsp of lemon juice
– ½ cup of mango
– 1 cup of blueberries

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Plan 02

The next meal plan is a bit different. Start with the dinner the night before by having a light meal around 6 PM in the evening having a salad with lemon juice and olive oil.

Day 01
Breakfast
Citrus Smoothie
[This offers 1/3 of your daily needs of Calcium & 100% of the Vitamin C needs]
Lunch
Veggie Citrus Bowls
[This contains a little amount of meat and more vegetables, fruits & grains]
Dinner
Kale and Chickpea Curry
[This is a meatless meal with plenty of protein which offers fiber to your meal]

 

Day 02
Breakfast
Healthy 06-Minute Egg Meal
[This contains eating eggs with raw vegetables like tomatoes. This absorbs carotenoids & antioxidants which prevents heart diseases.]
Lunch
Chickpea and Spinach Salad.
[This is a 10-minute salad which contains healthy fats & antioxidants and vitamin A from spinach]
Dinner
Creamy Lentil Soup
[This contains chickpea as a curry]

 

Day 03
Breakfast
Sweet Potato & Egg Hash
[This is made by microwaving potatoes for 5-6 minutes. You can add black bean which is rich in protein and fiber]
Lunch
Creamy Lentil Soup
[This contains baby carrots, bell pepper slices, and Avocado sauce]
Dinner
Shrimp with Walnut and Herbal Gremolata
[This contains healthy proteins &  fewer calories than most of the other meals]
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Risks of Detox

This is a low- calorie, low-carb diet. That means not a balanced nutritious diet. There are no risks in trying this out for just 3 days except for pregnant & breastfeeding women. Individuals with health conditions like diabetes must consult a doctor before replacing your meals accordingly.

Source: truehealthhelp.com

Do This at Least Once a Week to Get Perfectly Perky Breasts

Most women would like to have breasts that are perfect in shape throughout their lives. But this is not possible always.

Sagging breasts are a common thing that happens as a woman ages. Generally, many women feel saggy breast after 35+ but it can happen earlier too. Since many girls who are in their teen ages face this problem. Here I will guide you how to naturally make your breast tight.

To get well-toned breasts in just 7 days, just follow the below recipe.Shop Related Products

Vitamin E Breast Mask

Breast mask is one of the best homemade remedies for saggy breasts. This work like facial masks and keep the skin firm in the area of the breast.

Ingredients

  • 1 teaspoon of Vitamin E (or one capsule)
  • 1 teaspoon of copper (or one capsule)
  • 1 egg white

Directions

  • Take a small bowl and pour both Vitamin E and Copper in it.
  • Then add the egg white.
  • Mix them well
  • Apply it on your breasts
  • Then gently massage your breasts in an upward movement for about 5 minutes.
  • Then wear any comfortable bra (no underwire). Leave it for 30 minutes.
  • Finally, rinse your breasts with lukewarm water.

You have to repeat this process for 7 days to get the toned breasts.

Note:

  • Make the fresh recipe whenever you apply on breasts. Don’t use the dried one
  • Also if you are pregnant or breastfeeding mom, do try this recipe as of now.

Egg Yolk with Cucumber Mask

It is another easy remedy to perk up your breasts. Egg yolk includes a high level of vitamins and proteins whereas cucumber includes natural skin toning properties. So, if you use this paste constantly, you can get tight breasts.

Ingredients

  • 1 Cucumber
  • 1 Egg yolk

Directions

  • Cut the cucumber and mash it well
  • Add egg yolk in it and mix them well to a fine paste.
  • Apply it on your breasts
  • Then gently massage your breasts in an upward movement for about 5 minutes.
  • Leave it for 30 minutes.
  • Finally, wash this with cold water.
  • Repeat this procedure to do get toned breasts in a week.

Additional Tips

  • If you sleep on your side and favor one side over the other, one breast will sag and the other will be squashed. So sleep on your back
  • Use supportive bras. Always wear the right size and right type of bra to give them a proper support.
  • Do breast toning exercises.
  • Try some yoga. Yoga is an excellent form of exercise for tightening the muscles of the chest and for toning the breasts.
  • Applying moisturizer to your breast regularly, whether it’s after you’ve had a shower or on a daily basis will help to keep them soft and your skin glowing.
  • Do swimming to add firmness to your breast.
  • Drink a lot of water to keep your skin hydrated.
  • Maintain your weight. Excess body weight is among the prime reasons for breasts to sag.
  • Keep an eye on your diet!

My god! Why Has Nobody Told Me Anything About This Before? 19 Tricks That Make Life Easier For Any WOMAN!

Everyone hates cleaning the house – it takes a lot of time to do it, and can be pretty boring. However, today we’re going to show you a few tips and tricks that will make the cleaning of your home fun and easy.

The tricks will help you remove stains and clean different surfaces and objects without much effort.

Continue reading below to learn more!

1. Prevent your doors from closing due to a draft with a few rubber bands placed like in the picture above.

2. Put a soft tab on the walls in front of your car in the garage to prevent damaging them when opening your car.

3. Remove your children’s paintings from the walls and other surfaces with the help of KH7 and other degreasing products.

4. If you have a gum stuck on your carpet, you can easily remove it by putting an ice cube over it until it freezes. This will make the removal easier.

5. If you have nail holes in your walls, rub a bar of soap on them until they’re filled.

6. Rub your furniture with a bar of soap to restore its glow.

7. Put a rubber band in a screw when screwing it down like on the picture above to prevent it from moving around.

9.Soak the screws you’re using in nail polish in order to allow them to enter the hole easier.

8. Keep tape bands on your walls with some silicone when painting your walls to prevent the paint from spreading.9.Soak the screws you’re using in nail polish in order to allow them to enter the hole easier.

10. If your door is squeaky, just spray some machine oil in the hinges.

11. Put a drop of silicone on the ends of your kitchen cabinet door handles to prevent them from damaging other parts of the kitchen.

12. To remove lime from your shower head, just fill a plastic bag with vinegar and hot water and secure it over the head. The lime should disappear in just one day.

13. Adding a bit of talc on your door hinges will also prevent them from squeaking.

14. If your pet is shedding hairs all around your home, you can remove them from the carpet and sofa easily with a clean crystal brush.

15. Wax painting can help you cover any holes in your walls.

16. To clean hardwood floors easily, use a mixture of lemon juice and fabric softener.

17. If your TV is constantly dusty, wipe it with a cloth soaked in lemon juice. This will keep the dust away from the TV for longer.

18. To remove odors from the microwave, put a glass of lemon juice and cinnamon powder inside and cook it for 5 minutes.

19. To make your bathroom shiny and lime-free, rub a lemon cut in half on everything and rinse with warm water.

We hope you enjoyed these tricks. Try them yourself and you will be amazed by the results! The tricks are easy to perform and will make the cleaning process a breeze, so you can look forward to the next time.