If Your Body Suddenly Jerks While You Are Falling Asleep, This Is What It Means

Our bodies are very interesting things. They can actually inform us when something is not right. One of the things that our body does is twitching before you fall asleep. If this has been happening to you we want to tell you not to panic, you are not the only one. Sometimes, after a long day, you are in your bed and ready to sleep. However, there is a sudden interruption by twitching and this makes you wonder what could be wrong. Just continue reading.

The Hypnic Twitch Before Falling Asleep

According to scientists, this is known as the hypnic twitch and it resembles a feeling or falling thus making your body twitch. Some scientists believe that it might be the consumption of caffeine before bed or certain medications like Adderal and Ritalin. However, this also goes for people who are very exhausted and who finally go to sleep, but too fast. This is due to the fact that the brain cannot keep up with the sleep phases.

One hypothesis says that this happens because you are starting to dream but you are not fully asleep and this is a symptoms of both of these things fighting.

Another evolutionary hypothesis claims that this happens because this was the body’s way to wake up our ancestors before they fell out of the trees.

Namely, when your brain is confused, it will restart and you will wake up with a burst of chemicals. This is however not dangerous for your health, but it is still not a very good feeling. There are still also those opinions that twitches are connected to early onsets of Parkinson’s disease or Alzheimer’s, brain injury or nerve damage. But this is if it is too serious.

If you are really interested in this topic and you want to research you can check out the video below!

My Clothes Were Never so White and Fresh After Washing Until My Neighbor Told Me This Trick

Keeping white clothes perfectly white after every laundry is quite a challenge. Expensive detergents or stain removers won’t do the trick, plus they are packed with chemicals.

But, stains will no longer be your problem, because we will give you the easiest way of removing stains and keeping your laundry snowy white each time.

1. Baking soda

Dissolve a cup of baking soda in 4l of water, and soak in your clothes. This is the easiest way to do things right.

2. Aspirin

If your white dress has turned yellow or gray, it’s time to use your secret weapon.

Dissolve 6 crushed aspirins in some water. Soak in your clothes for half an hour, and wash them as you usually do. Enjoy wearing your perfectly white dress again.

3. Vinegar and lemon

The combination of vinegar and lemon juice is the most powerful stain remover you will ever use. Wash your clothes with this, and you will never ever see those ugly stains again. You will definitely love the citrusy smell on your clothes.

10 Signs Your Body Has Too Much Estrogen and How To Start Flushing it Out Immediately

Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it.

Yet, before we reveal one effective and simple protocol to help you balance your hormones, we will list the 10 most common symptoms of estrogen dominance:

  1. Abnormal menstrual periods
  2. Low libido
  3. Fatigue
  4. Bad PMS (breast tenderness/swelling, mood swings, and headaches)
  5. Hair loss
  6. Weight gain (especially hips and abs)
  7. Brain fog
  8. Trouble sleeping
  9. Thyroid dysfunction
  10. Sluggish metabolism

Here are the steps you should follow in order to restore the healthy hormonal balance in the body:

Step 1: Eliminate Xenoestrogens

Nowadays, we are constantly being exposed to various chemicals, and one of them is “xenoestrogen,” which can mimic estrogen in the body. Therefore, in order to avoid these adverse effects, you should avoid the use of the following top offenders:

  • Plastic Tupperware
  • Plastic water bottles
  • BPA cans
  • Cosmetics, makeup, and toiletries
  • Tap water
  • Non-organic dairy, produce
  • Soy protein isolate
  • Dryer sheets
  • Birth control pill

Step 2: Efficient Elimination

This step is essential as it will ensure the removal of estrogen, and prevent its re-entrance into the bloodstream in the case of chronic constipation. Therefore, make sure you are having daily bowel movements, and in case you are not:

  • Drink 2-3L of water daily
  • Increase the intake of fiber-rich foods
  • Increase the intake of vegetables with every meal
  • Consume probiotics such as kefir, yogurt, miso, tempeh
  • To promote bowel movements, supplement with magnesium citrate or Triphala

Moreover, in order to help the removal of waste and toxins from the body, you should also:

  • Exercise or go to a sauna to stimulate sweating
  • Breathe deeply to support the lungs
  • Massage your body to support the lymph
  • Use a dry skin brush to eliminate dead skin cells

 Step 3: Improve Liver Health  and Estrogen Detoxification

Estrogen is effectively removed by a well-functioning liver. In the first stage, the liver turns harmful estrogen intro milder, weaker forms of estrogen, and in the second stage, it converts it into a water-soluble form, so you can eliminate it through the stool or urine.

Yet, the liver won’t be able to fulfill its function if the body lacks important nutrients, or it is overburdened with other chemicals, accumulated due to the use of processed foods, drugs, and alcohol.

To support the function of the liver, you should”

  • Drink lots of filtrated water
  • Do not drink alcohol
  • Each a real, whole-foods based diet
  • Avoid overeating
  • Eat foods that support liver health, such as kale, dandelion greens, beets, garlic, eggs, dark leafy greens, artichoke, onions, leeks, shallots, broccoli, cabbage, Brussels sprouts, etc.)
  • Take B-vitamins (in particular, B6, B12 and Folic Acid), as well as some hormone balancing formula that contains one or all of the following: DIM, Calcium-D-Glucarate, Indole-3-Carbinol, sulforaphane
  • Supplement with botanical that improve the function of the liver, like rosemary, burdock, red clover, barberry, milk thistle, dandelion root, Oregon grape root, gentian, licorice, ginger, wild yam.

Furthermore, in order to kick start your metabolism and improve your overall healthy by detoxifying and energizing the body, you should try some effective detox program, using medicinal herbs that are made using 100% USDA organic ingredients and also laxative-free, such as dandelion root, milk thistle seed (to improve detoxification of the liver), yerba mate and matcha ( to energize the body), or valerian root and passion flower to relax, and soothe anxious thoughts.

You Have This Herb In the Garden and You Do Not Know That It Cures Baldness

Rosmaris, also known as summeri rose, has been commonly used by the ancient Greeks who dedicated the plant to the goddess Aphrodite.

Nowadays, this plant is called rosemary and it’s still very popular.

According to alatest research, rosemary prevents aging and it also works as potent antioxidant agent.

It‘s abundant in flavonoids, the compounds that improve the blood flow to all tissues, strengthen the blood vessels, and promote circulation.

For that reason, it can be used to treat headaches, to stimulate the hair growth and improve memory.

It positively affects the digestive system and the people often use it for treating constipation, indigestion, stomach cramps, and improper absorption of nutrients in the intestine.

It’s scientifically shown that rosemary extract is able to stimulate the secretion of bile, the crucial element in the digestion of fats.

In 1995 it was conducted a study which discovered that rosemary also works as natural diuretic, and that in turn makes it effective at cleansing the liver from the toxic substances.

Its anti-inflammatory and anti-bacterial properties cannot be ignored as they are very powerful and they have the ability to treat infections of the throat, ear, nose, and bronchitis.

Moreover, rosemary also cures fatigue and provides relief of rheumatism, muscle pain, and sciatica.

For external use, you can dilute the rosemary oil with some neutral oil like sunflower oil and apply onto the affected area.

Adding rosemary tea into your bath is one more good way to relieve rheumatism.

Rosemary extract also promotes better blood flow to the scalp, preventing formation of dandruff and baldness.

Be careful with rosemary oil, as children shouldn’t use it. Pregnant women and nursing mother should use very small amounts of it for culinary purposes.

Rosemary blooms two times a year, the first time in April and the second time in September.

It has numerous branches, it resembles a shrub, and it could reach up to 1-3 meters of height.

It is recommended to plant it in warm places, partially sandy soil, and to protect it from the wind.

Make sure to protect it from cold during the winter.

The flowers can be harvested when they’re fully flowered while the leaves and branches can be harvested whenever you want.

Uses of Rosemary

Rosemary tincture alleviates the symptoms of rheumatism.

To prepare rosemary tincture, you need to pour 20 grams of rosemary into 100 ml of alcohol and leave it it sit for 10 days.

After that, you need to strain it.

You can either consume 15-20 drops dissolved in one glass of water or you can use it externally for circulation issues and for rheumatism.
Inhalation of rosemary tea helps with depression.

It relaxes the muscles, which also helps with menstrual cramps and digestive disturbance.
Rosemary tea is really helpful when it comes to treating headaches.

You can use both flowers and leaves to prepare rosemary tea, which is beneficial for treating tension, colds, stomach cramps, as well as headaches.

To prepare rosemary tea, pour one teaspoon of fresh/dried leaves into a cup of boiling water and leave it to sit for 15 minutes.

Consume 2 cups on a daily basis and remember that you shouldn’t consume it before bedtime.
Rosemary wine promotes a proper circulation.

To make it, you need to soak 2 tablespoons of rosemary flowers and leaves into one liter of white wine.

Leave it to sit for 6 days and then strain it.

Consume a brandy cup of it on an empty stomach, in order to improve blood circulation, calm the heart, promote urination, and alleviate inflamed joints, gout, and rheumatism.

What Your Tongue is Trying to Tell You About Your Health

The tongue analysis comes from the antiquated therapeutic routine with regards to Ayurveda, a framework that underpins generally wellbeing through cautious perception of the body and brain.

Its introduce is that we are comprised of shifting extents of common components – air, earth, fire, water, and ether, that make the 3 essential protected sorts, ‘dosha’s’: Vata (air and ether), Kapha (earth and water) and Pitta (fire and water).

The Vata tongue is somewhat harsh and dry, more slender, and littler, and the Pitta tongue is medium in size, marginally dry, and redder in shading. The Kapha tongue is pinkish, bigger, full, and somewhat wet.

In the event that you stop and break down your tongue in the mirror, you may see signs that are side effects of some medical problems you encounter:

BREAKS

Breaks are more often than not at the middle or back of the tongue and show a broken gut or an intestinal malabsorption, hypersensitivities or sustenance sensitivities.

MUCOUS

The tongue has its ordinary film on it yet is the mucous is oily, thick, yellow or white, it may be an indication of a mucous develop and poisons in the insides. In the event that it is amassed amidst the tongue, it is an indication of an issue with the small digestive system, and if at the back of the tongue, you have a colon issue.

DARK COLORED OR BLACK FUZZ

Dull hairs on the tongue can be to a great degree awful however is anything but an indication of a noteworthy concern. As indicated by Jack Der-Sarkissian, MD, a family doctor with Kaiser Permanente in Southern California:

“Commonly [black and bristly tongue] is expedited by smoking, drinking espresso and dull teas, or poor dental cleanliness. Expelling the culpable reason, such as smoking, and brushing the tongue or utilizing a tongue scrubber, might be all you require.”

TEETH IMPRESSIONS ON THE SIDES OF THE TONGUE

This is an indication of a poor processing or retention of minerals. The splits and teeth engraves are a manifestation of an issue in the digestion tracts, and teeth engravings can likewise show low stomach corrosive.

TIRELESS RED INJURIES

This can be an early indication of tongue malignant growth, however don’t freeze immediately, and ensure you don’t mistake them for a blister, patches, or red injuries, that settle themselves inside half a month. What you have to do is to promptly check it and analyze the reason for the issue.

Keeping the tongue clean will bolster the strength of the interior organs. Accordingly, ensure you rub it a few times day by day utilizing a tongue scrubber, and you will detoxify it, invigorate absorption, and the capacity of all body organs. In addition, its every day perception is a valuable precaution device that will enable you to evade genuine medical problems, and any positive changes will screen your advancement as far as wellbeing.

6 Clear Warning Signs Your Liver Is Full of Toxins and Making You Fat (How to Stop it)

The organ in our body that is responsible for destroying the toxins is the liver. It plays an important part in our body. It is also really important with the kind of lifestyle we are living nowadays and all the toxins we are surrounded by.

Thus, if there is a problem with it, the toxins gather and result in fat cells in the stomach area.

What is Fatty Liver Disease?

When you have excess fat in the liver, or more than 5-10% than the normal amount, this disease appears.

This disease is actually divided in two categories: alcoholic and non-alcoholic one. The alcoholic one happen due to excess consumption of alcohol and the non-alcoholic one is due to movements of cholesterol levels and genetics.

If the organ needs detox, you will notice some signs, and we are here today to present them to you.

Signs that Point that Your Liver Needs Cleansing

Allergies

If the organ functions as it should, it releases antibodies to destroy allergens. If it is not in good shape, the body stores the allergens and the brain starts producing histamine which causes itches, headaches, etc.

Chronic Fatigue

Toxins also cause muscle pain and fatigue which can lead to mood swings and depression.

Sudden Weight Gain

If the liver is not getting rid of the toxins as it should, everything you do to keep the body fit will not help. This is because the fat is stored inside and the unfiltered toxins remain there as well. Thus, when the liver does not filter the toxins as it should, all of the fat that is circulating comes right back in it.

Excess Sweating

If the liver is overlooked, its function will reduce and it will become too hot. Then, the heat will go through the body and there will be excessive sweating.

Bad Breath

If you take care of your oral hygiene and you still see that the breath is bad, it might be a liver problem and you need to go to the doctor’s.

Appearance of Acne

If the organ malfunctions, hormonal imbalances can happen and these cause acne. If the acne problems are caused by the liver, they cannot be treated externally and you will need proper treatment.

Products that Can Help You Treat Liver Disease

If you want to treat the liver nicely, you need to have a proper diet. Just try consuming more bananas, ginger root, or dandelion root.

We would recommend you to make a smoothie out of banana blended with Greek yogurt, some ginger toot, two spoons of peanut butter and a spoon of dandelion root. Drink the smoothie two times a day and enjoy all the advantages it will offer. You are welcome!

How Your Sleeping Position Affects Your Health

Which is the position you usually sleep? This is a very relevant question. Not only getting enough sleep, but how you sleep is also of great importance and it can affect your health.

Learn about the meaning of these 8 sleeping positions:

1. Face Down

A good way to improve your digestion is to sleep on your stomach, and if you don’t find a way to breathe through the pillow, you will probably tilt your face on one side or the other, which can put a lot of pressure on your neck. It can also cause back pain.

2. Fetal Position

This is a good sleeping position if you have problems with snoring or if you’re pregnant. Sleeping all curled up with the knees drawn up and chin tilted down may seem cozy, but it can harm your back and neck.

3. On One Side, With The Arms at Each Side

If you sleep on one side with your arms down at each side, you protect the spine in its natural curve. This can also reduce back and neck pain, and sleep apnea. The disadvantage is that it triggers skin aging, causing wrinkles and sagging breasts.

4. On One Side, With The Arms Out

The advantages of this position are similar to the one with the arms at each side. However, it can induce arm and shoulder pain, since the blood flow is restricted and the nerves are pressured, which may get worse by having your arms out in front of you.

5. On The Right Side

Which side you sleep on is very important if you’re a side-sleeper. Sleeping on the right side can damage heartburn, and sleeping on the left side can pressure your internal organs, for example the liver, stomach and lungs. Doctors typically advise pregnant sleepers to sleep on the left side, because it can help the circulation to the fetus.

6. On Your Back, With The Arms at Each Side

This is usually believed to be the best sleeping position for your neck and spine, but only if you don’t use too many pillows. So, those who sleep on their back are more likely to snore, and sleep apnea is very much linked to this sleeping position, too.

7. On Your Back, With The Arms Up

This is often called “starfish position”, and it is very good for the back. It doesn’t matter if your arms are around your pillow or not, and this position helps in preventing facial wrinkles and skin breakouts.  Yet, it can cause snoring and problems with acid reflux. Having your arms up can also strain your shoulder nerves, activating pain.

8. Pillow-Supplementing

Disregarding your favorite sleeping position, you can get better sleep and less pain the following day if you supplement your body with a pillow. The ones sleeping on their back can place a small pillow beneath the arch of their spine, side sleepers can put a pillow between the knees, and the ones sleeping on their stomach can put a pillow under the hips, which supports the joints and provides a full, painless relaxation.

 

Grandma Told Me This Trick. It Healed My Cracked Heels In Just 1 Night

Cracked heels is not only a serious health condition, it is also very painful, persistent and can impair the quality of life.

However, there is an easy solution to this problem, which will take you a couple of simple ingredients and a little of your precious time. After you’re done, you can enjoy watching you regenerated feet work the same as before.

Here is how to do it:

Step 1 – Warm water treatment

Ingredients:

  • Luke warm water
  • 2 spoons baking soda
  • Pumice stone
  • 2 spoons salt

Directions: Pour the lukewarm water in a tub. Add baking soda and salt and mix well. Soak feet in the mix and let it act for 15 minutes. Finally, exfoliate feet with pumice stone and dry them off.

Step 2 – Scrub

Ingredients:

  • 2 spoons oil
  • Sugar

Directions: Take a bowl and mix the 2 oil spoons and 1 spoon sugar. Massage feet with this scrub for 5 minutes. Finally, rinse them as per usual.

Step 3 – Moisturizer

Ingredients:

  • A candle
  • Oil

Directions: Add 2 spoons of oil, and a piece of the candle in a bowl. Place bowl in hot water until ingredients melt. Let the mix cool off and rub it on your feet. Put winter socks on before going to bed.

There you go! All fresh and healthy once more!

Every Body Part Is In The Palm of Your Hand – Press The Points For Wherever You Have Pain Read

Medicine can treat some of the pain, but also make you addicted and dependent on certain meds.

On the other hand, traditional healing techniques, such as acupuncture and acupressure can ease the pain with the same effect as well.

Although at times both methods might be necessary, it is good to know that there are ways to heal the body without suffering side-effects.

Reflexology represents a healing method that is part of alternative medicine and it is based on using pressure to stimulate certain spots on the body in order to heal various health problems.

In the pressuring process, hands are the leading ‘healer.’ It only takes 6 seconds to get everything going, followed by a 3 second pause and another wave of pressure for several minutes.

By doing this frequently, you enable your organism to improve its performance without feeling additional pain or inconvenience.

According to Dr. Oz, who is a devoted follower of this practice, this technique really does wonders for the body. He asked experienced reflexologist, Deborah Flanagan to show people how to achieve pain relief by selecting guest volunteers for the experiment.

Some of the people have been suffering from sinus blockage, constipation, fatigue and sleeplessness, diminished libido, and back pains.

The video below will show you how expert Deborah Flanagan scores great results by using acupressure to heal certain body pains. Take a look:

Best Exercises to Lose Arm Fat At Home

Arm fat is caused by the accumulation of excess fat in the area of the arms, and it represents an unpleasant issue, especially for women.

Moreover, even though sometimes fat can be easily burnt with regular exercise and a healthy diet, the fat on the arms is incredibly stubborn, and its removal is extremely difficult.

Flabby arms are often a result of aging, as, after the second decade of life, the body stored fat on certain body parts, and the lean muscle mass is gradually reduced. Actually, fatty tissues overweight lean muscles, and arm fat is a common aesthetic issue.

This problem may also result from poor metabolism as it is slowed down with age, and the system burns fewer calories. The increased accumulation of fat in the body is caused by lack of exercise and physical inactivity as well.

Hence, if you are one of the millions with flabby arms and simply hate their appearance, you will be happy after reading this article as we will suggest several simple, but extremely effective exercises that will help you burn the fat on the arms, and eventually get the toned arms you dreamed about your entire life!