5 Types of Tummies and How to Get Rid of Each of Them

Suddenly appeared and ugly hanging tummies terrified many girls and women. To restore the figure to its original form successfully, you should remember that first of all it is necessary to find the cause of the appearance of the tummy and to eliminate it, and then to bring the body into shape. Let’s try to …

10 Week No-Gym Home Workout Plan That Burns Fat Guaranteed

We all know that exercise is extremely beneficial for our overall health. Regular physical exercise promotes the weight loss process boosts the overall health and tones the whole body. When combined with proper and balanced diet, the results are more than amazing. However, regular physical exercise doesn’t mean that you should hit the gym every …

12 Everyday Stretches That Will Help You Stay Flexible and Fit At Any Age

The first things first: Be seated with some good posture. Doing that will help you do these stretches correctly. Posture You should keep your chin back and also down so therefore your neck will be aligned with the rest oft he spine. Neck rotation You should start with some neck rotations but be sure to …

These 5 Exercises Will Help You With Hip, Knee or Foot Pain

Around 25% of people in the US suffer from hip, knee or foot pain. Here are some exercises that can make you feel better and ease the pain. 1.Heel Raises This exercise targets the muscles around the knee and it strengthens your ankles. How to do it: You will need a chair to hold on. …

Exercises to Get Rid of a Double Chin

Double chin is a common issue found in both men and women. Women are particularly affected as they are more self-conscious about their physical appearance. However, double chin can be eliminated efficiently without expensive cosmetic procedures. This useful video gives excellent advice on how to get rid of your double chin. The exercises are also …