Here is How to Kill the Bacteria that Causes Heartburn and Bloating

Helicobacter pylori is a bacterium that affects the digestive system. This bacterium is ingested from contaminated water or food and it can cause serious health issues such as stomach ulcers and cancer because it destroys the stomach lining. Luckily, there are powerful natural remedies that you can prepare at the comfort of your own home …

9 Weight Loss Tips to Follow Before Bedtime

Losing weight is a complex process and no matter what some people may say – there are no easy ways. Even if there are – they help you lose weight for only a limited period of time. What we are interested in most, is how to help you succeed with your weight loss process so …

6 Reasons Why Your Hands Are Shaking

Have you ever noticed that your hands begin to shake, when you feel anxious or stressed? In fact, tremor is not a life-threatening condition, but it can nevertheless interfere with your daily activities. It can be difficult even to hold your cup of tea. Trembling may occur in any part of your body. In the …

Any Woman Over 40 Should Be Using This Essential Oil Every Day

The forties are a period when it is more likely to experience some physical, psychological, and emotional changes. Certain signs of aging occur in your body such as increased stress, hot flashes, and reduced memory. For many years, clary sage oil has been used to relieve unpleasant symptoms which occur as a result of menopause. …

32 Warning Signs That You Immediately Need Magnesium and How to Get It

Deficiency of one nutrient can impact your health. Health problems are increasing rapidly. The American diet has changed significantly. Due to this, chronic nutrient deficiencies are also increasing. Poor health has become common now. The most common nutritional deficiency is that of magnesium. Body needs magnesium for a variety of reasons. Magnesium is difficult to …

5 Foods That Will Improve the Health of Your Joints and Ligaments

Water Our joints are enfolded in synovial fluid that decreases the friction between the cartilage and the other tissues, and it lubricates and offers support while the joints are moving. Knowing this, drinking water improves the synthesis of synovial fluid and promotes the lubrication. Taking two litres of water daily will suffice to cover the …

How to Get Rid of Water Retention and Lose Weight With 5 Simple Steps

Experiencing some puffiness, swollen legs and feet, and also stiff joints are unpleasant symptoms of water retention. There are actually three types of water retention, and first one of these (medical fluid retention) is actually caused by serious health conditions like heart and thyroid diseases, arthritis, or lupus. The other two types are cyclical and general water retention and they are associated with …

12 Everyday Stretches That Will Help You Stay Flexible and Fit At Any Age

The first things first: Be seated with some good posture. Doing that will help you do these stretches correctly. Posture You should keep your chin back and also down so therefore your neck will be aligned with the rest oft he spine. Neck rotation You should start with some neck rotations but be sure to …

Place a Clothespin on Your Ear for 20 Seconds. The Results Will Surprise You

The famous reflexologist Helen Chin Lui maintains that “Each ear contains a complete reflex map of the body, rich with nerve endings and multiple connectors to the central nervous system.” She speaks about one unusual way people can boost their health, treat various issues, and experience relief soon. Namely, the technique involves placing clothespins on …

12 Ways Your Body Tries to Tell You That Your Liver Is Being Damaged

A poor diet, unhealthy weight, lack of exercise, high cholesterol, diabetes and heart disease can put you at risk of developing non-alcoholic fatty liver disease. Affecting 1 in 10 Australians, it’s one of the most common causes of liver problems. Fat builds up in the liver cells when the liver fails to break down, transfer …