The Best Drink to Strengthen the Knees to Avoid Knee Pain and Rebuild Cartilages and Ligaments

To feel pain in various parts of the body is not so uncommon as we are getting old, and this is usually a result of the body’s overall weakening due to the tear that we are prone to. Getting old also slows down the body and this is the reason why it needs a little …

These 5 Exercises Will Help You With Hip, Knee or Foot Pain

Around 25% of people in the US suffer from hip, knee or foot pain. Here are some exercises that can make you feel better and ease the pain. 1.Heel Raises This exercise targets the muscles around the knee and it strengthens your ankles. How to do it: You will need a chair to hold on. …